Healing Our Grieving Hearts Podcast

Introduction Topic Introduction [01:01] Main Topics Atlas of the Heart by Brené Brown [01:48] On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33] Grief One Day at a Time by Alan Wolfelt [05:34] Bearing the Unbearable by Joanne Cacciatore [07:08] It's OK That You're Not OK by Megan Divine [09:02] The Grief Recovery Handbook by John W. James and Russell Fried...

Introduction Topic Introduction [01:01] Main Topics The complex emotions surrounding significant dates [01:30] Personal responses to important dates [04:04] Common reactions to significant dates [05:00] Preparation before the date [06:07] The day itself [07:01] After the date has passed [07:49] My anniversary date experience [08:45] Summary and conclusion [10:23] Additional Resources https://heali...

Introduction Topic Introduction [01:01] Main Topics Emotional and physical responses to grief [01:45] Societal notions about grief [03:02] Physiological effects of laughter [04:21] Building connections with humor [05:52] Finding comfort in funny stories and memories [07:22] Incorporating humor through various means [09:58] Finding community [11:22] Summary [12:17] Additional Resources https://heal...

Introduction Topic Introduction [01:01] Main Topics Identifying signs of grief [01:49] Showing empathy and understanding [03:15] Building a supportive workplace [03:58] Training managers [04:43] Bereavement leave policies [05:17] Employee Assistance Programs (EAPs) [06:00] Human Resources (HR) [06:44] Supporting a grieving colleague [08:12] Taking care of yourself [09:45] Conclusion [11:37] Additi...

Introduction Topic Introduction [01:01] Main Topics The dichotomy of New Year's celebrations [01:31] Balance of memories [04:15] Starting new traditions [05:37] Finding support [06:16] Journaling or creative outlets [06:56] Celebrating lives of loved ones [08:20] Conclusion [10:29] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.fac...

Introduction Topic Introduction [01:01] Main Topics Sudden death [01:55] Suicide [03:11] Long-term illness [04:26] Stages of Grief and the impact of different types of death [05:47] Personal impact of different types of death [08:40] Coping with different types of grief [ 10:31] Conclusions [12:15] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/medi...

Introduction Topic Introduction [01:01] Main Topics South Korea [02:53] Ghana [03:32] Madagascar [04:07] New Orleans [04:42] Mexico [05:18] Tibet [05:59] Hindu [06:53] Jewish [07:27] Islam [08:04] Roman Catholic [08:37] Mennonite/Amish [09:12] Native American [09:45] Conclusion [10:19] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www...

Introduction Topic Introduction [01:01] Main Topics The amygdala [02:50] The pre-frontal cortex [03:25] The hippocampus [03:59] Memory in the grieving process [04:52] Stress response and cortisol [06:16] Neurotransmitters of serotonin and dopamine [07:03] Coping and healing mechanisms [07:52] Conclusion [10:54] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghe...

Introduction Topic Introduction [01:01] Main Topics Why setting boundaries is important [02:05] Open communication [03:02] Prioritizing self-care [04:02] Navigating social situations [05:15] Managing expectations[06:06] Managing communications [07:02] Establishing time limits [07:58] Practicing assertive communication [08:48] Limiting exposure to triggers [09:40] Being selective about sharing info...

Introduction Topic Introduction [01:01] Main Topics Why create a healing space? [01:25] The Elements of a healing space [02:04] Designing your space with intention [03:33] Tools and practices for healing [08:51] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction [01:01] Main Topics Creating new traditions [ Reaching out for support [ Honor their memory [ Navigating social obligations [ Take time for self-care [ Conclusion [ Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction [01:01] Main Topics Exploring through art [01:56] Exploring through music [08:40] Exploring through creative expression [13:42] Conclusion [16:18] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction - What is Resilience? [01:01] Main Topics Different types of resilience [02:34] Gregg Braden on resilience [04:02] Mental resilience [05:49] Physical resilience [07:43] Spiritual resilience [10:45] How mental, physical, and spiritual resilience helps emotional resilience [11:51] Conclusion [14:08] Additional Resources https://healingourgrievinghearts.com/ https://he...

Introduction Topic Introduction [01:01] Main Topics Types of dementia [01:21] Grief from having a family member with dementia [03:59] Anticipatory grief and other feelings from having a family member with dementia [04:10] Strategies for creating a healthier emotional environment [11:20] Conclusion [15:14] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.c...

Introduction Topic Introduction[01:01] Main Topics Why is faith important? [01:28] What causes a loss of faith? [02:01] What are the effects of losing one's faith? [06:31] How do you restore faith? [09:05] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction - Your Purpose and Passion [01:01] Main Topics Living a purposeful life [01:51] What are you passionate about? [02:46] What is your purpose? [04:19] Live according to your value. [06:00] Find out what others like about and see in you. [06:48] Recognize how life should feel. [07:24] Embrace your fears. [08:26] Finding my purpose. [09:25] Conclusion [10:21] Additional...

Introduction Topic Introduction of Gratitude [01:01] Main Topics The importance of gratitude [02:01] Gratitude affirmations [03:55] Keeping a list of gratitudes [05:39] Keeping a journal [06:41] Be alert to goodness in your life [07:29] Save notes of gratitude [08:14] Random acts of kindness [08:45] Writing letters of appreciation [09:23] Gifts of appreciation [09:55] The gift of time [10:27] Conc...

Introduction Topic Introduction - Empty Nest Syndrome [01:01] Main Topics Daily interactions [01:37] Role as caregivers [02:45] Loneliness [03:58] Fear [05:39] Nostalgia [06:32] Sense of purpose [07:39] Shifting parent-child dynamics [08:40] Transition into new life stages [09:54] Emotions resembling the grieving process [11:08] Redefining lives [11:52] Conclusion [12:34] Additional Resources http...

Introduction Topic Introduction - [01:01] Main Topics Portrayal of individuals in the media [01:38] Empathy plays a role [ 02:26] Projecting feelings [03:19] Common identity [04:12] Public tragedies [04:41] Public figures and celebrities [05:36] Activists and other public figures [08:42] Tragic or unjust deaths [10:27] Conclusion [11:12] Additional Resources https://healingourgrievinghearts.com/ h...

Introduction Topic Introduction - Absent Grief [01:01] Main Topics Social isolation with absent grief [02:31] Unacknowledged loss [04:00] Guilt and shame [05:31] Conflicting emotions [08:06] Finding closure [10:32] Non-traditional grieving practices [12:14] Delayed grief [ 13:50] Suppression of emotional response [14:37] Conclusion [19:01] Additional Resources https://healingourgrievinghearts.com/...

Introduction Topic Introduction - What is Collective Grief [01:01] Main Topics The anniversary of 9/11 [01:28] The attacks and the aftermath [01:59] The effects on feelings and emotions on the anniversary [06:33] Ways to cope on the anniversary [09:51 Conclusion [13:14] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/ka...

Introduction Topic Introduction [01:01] Main Topics Self-reflection through journaling or meditation [03:36] Rekindle old interests [05:14] Explore new activities or interests [07:49] Join classes or groups [09:11] Create a daily routine [09:43] Create new traditions [11:40] Be open to signs and messages [13:22] Conclusion [15:19] Additional Resources https://healingourgrievinghearts.com/ https://...

Introduction Topic Introduction [01:01] Main Topics A Guided Meditation for Grief [01:20] Conclusion [14:19] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction and what are intangible losses [01:01] Main Topics Death of a loved one [01:42] Divorce or end of relationship [03:02] Accident or injury [04:01] Serious illness [04:55] Job loss or career transition [06:14] Financial hardship [07:17] Traumatic events [08:54] Relocation [10:05] Questions to ask yourself about the situation [12:05] Steps to take in the process [17:56...

Introduction Topic Introduction [01:01] Main Topics Substance use during the grieving process [02:01] Types of substances used [02:52] Statistics on substance use among grieving individuals [03:35] Effects of substance use [05:16] Alternative coping strategies [09:12] Resources available [13:43] Conclusion [15:33] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievin...