Healing Our Grieving Hearts Podcast

Introduction Topic Introduction [00:56] Main Topics Grief Arrives in its Own Way [01:37 Tears as a Language of the Soul [03:29] How Grief Quietly Refines Us [05:38] Becoming More Fully Yourself [08:41] Closing [11:04] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontan...

Introduction Topic Introduction [00:56] Main Topics Grief and the Turning of Time [02:17] Grief as a Companion, not a Burden [03:27] The Quiet Crossing into a New Year [04:32] Honoring What You Are Carrying [05:57] Letting Grief Shape the New Year [06:57] Closing Reflection [08:16] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://heali...

Introduction Topic Introduction [00:56] Main Topics What Do I Mean by “The Mystic?” [02:05] Why Grief Opens Spiritual Doors [03:02] The Liminal Space of Grief [03:50] My Own Experience [05:11] Signs of a Mystic Awakening During Grief [05:51] Trusting the Process [07:10] You Are Not Becoming Someone Else [08:14] A Gentle Invitation [09:24] Closing [10:32] Additional Resources https://healingourgrie...

Introduction Topic Introduction [00:56] Main Topics What are Soul Contracts? [02:05] Love as a Sacred Agreement [03:10] When the Contract Shifts [04:08] Guilt and the Journey of Goodbye [05:01] You Are Still in a Relationship [06:53] Choosing How You Carry the Love [07:36] Closing [08:10] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https:...

Introduction Topic Introduction [00:56] Main Topics Tiny Ritual One: The Warm Cup Pause [02:54] Tiny Ritual Two: A Light for the Longing [04:02] Tiny Ritual Three: A Doorway of Comfort [04:59] Tiny Ritual Four: A Memory Stone You Carry [05:58] Tiny Ritual Five: A Four Minute Nature Noticing Walk [06:48] Tiny Ritual Six: A Nourishing Touch Practice [07:36] Tiny Ritual Seven: The Permission Slip Rit...

Introduction Topic Introduction [00:56] Main Topics Magnifying Emotions During the Holidays [01:43] What Do You Truly Need During the Holidays? [02:44] Your Experience as a Caregiver or Widow [04:30] Gentle Ways to Create a New Kind of Holiday [08:00 Courage During the Holidays [10:24] Allow Yourself to Receive Support [11:41] Closing [13:42] Additional Resources https://healingourgrievinghearts.c...

Introduction Topic Introduction [00:56] Main Topics Intuition Becomes Stronger During the Holidays [ Emotion and Intuition [ Four Ways that Grief Awakens Intuition [ Moving Through Emotional Waves [ Gentle Practices to Reconnect with Your Intuition During the Holidays [ Closing [ Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healing...

Introduction Topic Introduction [00:56] Main Topics What is a Safe Haven? [03:47] The Emotional Foundation of Your Safe Haven [05:19] The Spiritual Foundation of Your Safe Haven [07:04] Creating the Physical Space[08:42] How Your Safe Haven Holds You During the Holidays [09:51] Closing Reflections [11:27] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrieving...

Introduction Topic Introduction [00:56] Main Topics The Language of Energy [02:05] Signs and Synchronicities [03:29] The Heart as a Receiver [05:04] Presence in the Everyday [06:16] Trusting What You Feel [07:17] Creating Sacred Space for Connection [08:06] Living with the Connection [09:09] Closing [09:54] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievi...

Introduction Topic Introduction [00:56] Main Topics The Reality of Loss and Pain [02:00] What It Means to Hold Both [03:33] Why Holding Both is Necessary [05:01] Practices for Living in Both Worlds [06:22] Closing Reflections [08:13] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/media https://www.faceboo...

Introduction Topic Introduction [00:56] Main Topics The Weight We Carry [ The Spiritual Nature of Release [ The Illusion of "Should" [ Rewriting the Story [ The Body's Memory and Forgiveness [ The Divine Perspective [ Moving Forward with Grace [ Closing [ Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/med...

Introduction Topic Introduction [00:56] Main Topics Nature and Healing [02:31] Engaging the Wind as Practice [04:15] Reflection and Integration [06:03] Closing Thoughts [08:19] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction [00:56] Main Topics Understanding Grief-Related Anxiety [02:05] Returning to the Present Moment [03:33] Gentle Grounding Practices [05:07] The Spiritual Dimension of Anchoring [08:32] Integrating Calm into Daily Life [11:09] Closing [13:45] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgriev...

Introduction Topic Introduction [00:56] Main Topics My Personal Reflection [01:47] The Spiritual Meaning of Living Fully [04:03] Practical Ways to Live Fully After Loss [06:50] Sound, Breath, and Presence [10:47] Living Fully as Your Sacred Yes [14:22] Closing [17:04] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievingh...

Introduction Topic Introduction [00:56] Main Topics What are Sacred Signs? [02:37] How Signs Speak Through Nature [06:07] The Role of Dreams and Intuition [08:00] Everyday Coincidences and Synchronicities [09:40] How to Open to Sacred Signs [12:05] Closing [14:00] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievingheart...

Introduction Topic Introduction [00:56] Main Topics Why Dreams Matter [01:04] Common Dream Themes [03:01] The Whisper vs. the Shout [05:16] How to Work with Dreams [07:15] Dreams in Times of Grief [09:15] Closing Reflection [10:55] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/media https://www.facebook....

Introduction Topic Introduction [00:56] Main Topics Why Breath Matters in Grief [02:06] The Calming Power of Breath [03:41] Simple Practices for Calming the Heart [04:39] Breathing with Spirit in Daily Life [07:02] Personal Reflection [08:01] Guided Breathing Practice [09:52] Closing [11:12] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com htt...

Introduction Topic Introduction [00:56] Main Topics The Questions We Carry [02:00] The Invitations of the Unknown [03:30] Finding Anchors in Uncertainty [05:00] A Personal Reflection [06:40] An Invitation [08:03] Closing [09:40] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/media https://www.facebook.com...

Introduction Topic Introduction [00:56] Main Topics The Lost Path [ 02:50] The Soul's Compass [04:57] Finding Bearings in Daily Life [07:00] My Story [08:54] Invitation to Reflect [10:10] Closing [12:25] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction [00:56] Main Topics Understanding Numbness in Grief [02:25] Why Reconnecting with the Senses Matters [03:50] Gentle Ways to Reawaken the Senses [05:15] Personal Reflection [07:26] Integrating Sensory Practices into Daily Life [09:32] Closing [10:54] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://h...

Introduction Topic Introduction [00:56] Main Topics Understanding the Shadows of Grief [01:18] Daily Life as a Balancing Act [03:09] Finding Light in Small Ways [05:18] Practical Tools for Balancing [07:21] The Light Within [09:31] Closing [11:32] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/media https...

Introduction Topic Introduction [00:56] Main Topics Grief and joy can flow together [02:16] Simple acts of self-care [03:51] Caring for your spiritual and emotional well-being [04:41] Loving act you can do today [05:58] Turning acts of self-care into gentle rituals [06:46] Journaling prompts to support you [07:50] Affirmation [09:32] Conclusion [10:02] Additional Resources https://healingourgrievi...

Introduction Topic Introduction [00:56] Main Topics Beauty and Grace [01:23] How beauty shows up [03:22] How beauty helps with grief [03:54] Soft practices to tune into grace [04:49] Sometimes beauty feels far away [08:28] Moment of stillness [09:08] Conclusion [09:40] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrieving...

Introduction Topic Introduction [00:56] Main Topics What it means to begin again. [01:49] Tender barriers to renewal [03:44] Six gentle steps to guide you in beginning again [06:11] Brief meditation [10:52] Conclusion [12:15] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgrievinghearts.com/media https://www.facebook.com/ka...

Introduction Topic Introduction [00:56] Main Topics Spiritual metaphors of the seasons [01:42) Autumn and the sacred art of letting go [02:22] Winter as a sacred pause [04:15] Spring arrives with a whisper [06:28] Summer when the earth is alive [08:12] Invitations to connect with nature and grief [10:17] Conclusion {11:05] Additional Resources https://healingourgrievinghearts.com/ https://purpose....