Anna Parker-Naples
Healing After the Hard Stuff with Anna Parker-Naples
Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.
Author
Anna Parker-Naples
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
012 Why I'm Training as a Breathwork Facilitator 23.01.2023 15:39
Today's episode is all about a little adventure I've decided to take myself on. I'm talking about my decision to train as a breathwork facilitator. I’ve also decided that 2023 for me is about coming into a period where I want to delve much more into my own personal development and potentially add strings to my bow for my business. What You’ll Learn: The transformative power of breath C...
011 How I Made Richard Branson Cry 16.01.2023 23:59
In September 2022 I joined a group of 40 female entrepreneurs, invited to do some work with Richard Branson around our businesses and making a bigger impact in the world. Richard Branson got very involved with us all, so today I am sharing takeaways from that valuable experience. What You’ll Learn: How stepping away from everyday life makes you see things with more clarity The power of being toget...
010 The Witch Wound and How it Affects Female Friendships 09.01.2023 15:49
The title of this episode might surprise you. However, the witch wound can affect many of your relationships and friendships, the way you show up in your business and the form of leadership you are stepping into. What You’ll Learn: What the witch wound is and how I became aware of this energy How connection to a wise woman from the past can help you choose your direction How generational tra...
009 What Your Intuition is Telling You About 2023 02.01.2023 11:19
I want to kick the year off by reminding you about one of the best ways you can get through your year: by connecting with your best friend - your inner guidance system. Ignoring your intuition is what can take you painfully off course. So my encouragement to you for 2023 is to find out how you can drop into the space of your intuition. What You Will Learn: How to know when it’s time to accel...
008 Stepping Out of the Spiritual Closet 26.12.2022 16:59
Many of you mentioned it was intriguing for you to hear about me coming out of the spiritual closet. I often feel quite uneasy about the language around spirituality, because I grew up in a household where any concept of faith or religion was frowned upon. But the concept of higher power, higher guidance and overall intelligence do make sense for me. So today, I want to run through some of the thi...
007 Handling the Christmas Craziness 19.12.2022 9:18
Whilst we can have a lot of fun at Christmas, it can bring up a lot of stress as well. I want to share with you what I do to make sure I enjoy Christmas rather than getting overly stressed about it as a business owner and as a human being. What You’ll Learn: Remember that the whole point of Christmas is to enjoy yourself Why it’s important to remind yourself and your loved ones that Christmas is n...
006 The Real Priorities and How to Put Them First 12.12.2022 10:52
How do you know what your priorities are? If you are building an impact driven business, there are probably times where you are putting business first. But sometimes we have to ask ourselves, is that balance of what's important to us reflected in our diaries, in our activities, in our thoughts and actions? What You’ll Learn: How you can bring gratitude and appreciation in the midst of challenging...
005 A Bit About Anna 05.12.2022 21:34
In my eagerness to get a new rebranded version of my podcast off the ground, I haven't taken the chance to introduce myself properly to those of you who have maybe never listened to me before. This episode is a bit of a formal introduction to who I am, my background, what I'm doing, and what I believe my work is all about. What You’ll Learn: My journey from an actor to entrepreneur The momen...
004 The Influential Vision 28.11.2022 15:59
If you've been watching my progression through social media, my emails or on this podcast, you will know that I have rebranded my entire business. We now have Influential Audio for the podcasting side, whereas Influential Vision is the higher level of the business. So what is Influential Vision all about and why have I done that? What You’ll Learn: The vision I had during my awakening moment Why w...
003 My Journey to Joy 25.11.2022 18:13
Today's episode is about how I went from a crying, miserable, unhealthy mess to being a happy individual, finding the route back to doing something I love, and being a nicer and a more honest version of myself. What You’ll Learn: What to do if you need a duvet day or a duvet week Why you should be honest with people around you when you are not great Why it can be a good idea to reach out to...
002 Birthday Wake Up Calls 24.11.2022 25:56
Today, on my 45th birthday, I want to highlight how much can change in a year when you need to strip things back. No matter who you are, you can fall, you can crumble, but you can pick yourself up again. Over the last few months, we have rebranded a lot of my business from the Podcast Agency and Anna Parker-Naples Limited to Influential Audio. I'm going to share today with you the most vulnerable,...
001 What Positively Influential is All About 23.11.2022 10:54
Welcome to the introductory episode of Positively Influential, the rebrand of my podcast. You are listening to what used to be Entrepreneurs Get Visible. I'm inviting you to follow the journey, the progress, the expansion and the growth of my own work. If you're listening for the very first time today, thank you for tuning in! What You’ll Learn: The reason for rebranding and what Positively Influe...
273 Why Entrepreneurs Get Visible Podcast is Changing 05.09.2022 9:09
Welcome to what feels like a monumental episode. I've been hosting Entrepreneurs Get Visible for nearly three years. Now we are consciously rebranding and evolving the business and my personal brand. It became clear to me that this podcast needed to evolve with me, to elevate itself and its message so that I can continue to share from the heart and be passionate about my message. So this is the l...
272 Behind the Scenes of My Decision to Rebrand 29.08.2022 10:42
I'm talking today about my decision to begin to separate my personal brand and myself from my business, the reasons why I'm doing that, and what I've done to date in order to pave the way for them being two separate entities. What You’ll Learn: Why I decided to change my social media handles Why I kept holding myself back from rebranding even though I registered the business a while ago How my mes...
271 What to Do When You Are Bored with Your Own Content 22.08.2022 7:42
Have you got a bit bored by your own content? Listen in to find out what you can do about it! What You’ll Learn: Consider rebranding if you feel like you’ve grown out of what you’re representing How to determine if your audience is starting to switch off from the content that bores you How you can make some easy and simple changes that excite you How to make changes pretty quickly by telling...
270 Building Your Business to Sell 15.08.2022 10:31
If you don't want to sell your business, why would you think about building it with the view to sell it? What You’ll Learn: Why you might want to remove 95% of your time from your business Why you won’t be able to sell the company if you are holding all of the strings and are the only doer in your business What happens with your business when you build out standard operating procedures for every s...
269 Top Tips for Batch Recording 08.08.2022 8:46
Batch creation is particularly poignant at this time of year, when many people are going off on holiday. But this doesn't just have to be for the summer. This is a great way to think about elevating your status, continuing visibility, and giving yourself room and space to have assets that are valuable for your business without you having to be present all of the time. What You’ll Learn: Why it is...
268 Hosting Virtual Summits with Jan Koch 01.08.2022 22:16
I’m joined by Jan Koch, the CEO of Virtual Summit Mastery to talk about using virtual summits to get amazing results for your business. We’re diving into virtual summits in terms of becoming more visible, making connections, building your list, and making people look and think of you as a leader in your field. What You Will Learn In This Episode: The practicalities of virtual summits W...
267 Business Breakthrough with Chris Ducker 25.07.2022 40:57
For the second time on this show, my guest is Chris Ducker, an expert business mentor, founder of Youpreneur and Virtual Staff Finder. I recently joined Chris's Roundtable Mastermind, so he joined me this week for a conversation about the takeaways from that event. What You Will Learn In This Episode: What kind of a breakthrough people need to experience in their business and why it matters The qu...
266 Leveraging your CRM System with Dylan Gray 18.07.2022 24:07
Dylan Gray specialises and is passionate about helping businesses use their CRM (Customer Relationship Management) systems. He dives deep into what that means and how it can work for you to grow and run your business. What You Will Learn In This Episode: - Why a small business owner wants to consider a CRM piece of software - Fantastic insights you get as a business owner once your CRM is in plac...
265 Why You Won't Become a Millionaire Overnight with Rochelle Dallas 11.07.2022 26:15
My friend Rochelle Dallas, a business transformation coach, online business mentor and Managing Director of Course You Can, explains why you are not going to come into the online space and suddenly wake up as a millionaire. While it certainly is not impossible, it doesn't happen without laying some strong business foundations first. What You Will Learn In This Episode: - Where the motivation to g...
264 How to Raise Your Money Confidence with Lesley Thomas 04.07.2022 26:45
Lesley Thomas is the Founder of The Money Confidence Academy and powerhouse at helping people improve their wealth by how they think. She is joining me today to talk about money, which is something we all have to look after. What You Will Learn In This Episode: - Why people don't talk about money - How to start improving the way you think and talk about money - What intention you should have when...
263 What to Do When Someone Bad Mouths You 27.06.2022 11:52
What should you do when you know that somebody is bad mouthing you, and that it could have a detrimental effect on your business, your profit, your new clients coming on board, and your mental well being? What YouWill Learn In This Episode: - What kind of inner work you should do when you find out that somebody is bad mouthing you - How to ask for a legal advice if you're concerned about the impli...
262 Heartfelt Content 20.06.2022 11:23
I'm recording this episode after two days at The Podcast Show in London. In the evening, we were lucky enough to get tickets to see Fearne Cotton's live show of her podcast Happy Place. She was interviewing Sara Cox, who I've grown up listening to. It was more than interesting to watch these very accomplished women have a very frank and open conversation about their own vulnerability. Today I want...
261 Meditation and Expansion 13.06.2022 9:37
Why have I chosen to up my level of meditation, and what are the knock on effects of that? What You Will Learn In This Episode: - Why you are not finding the time to meditate although you know it’s good for you - What to do if your meditation hasn't been working for you for a while - Why it's important to take time out and space away from everything I've experienced acceleration as a result of hav...
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