Heal Yourself Podcast

Send us Fan Mail Can recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with trauma-informed coach Michelle Spexarth, who courageously shares her personal journey from a dysfunctional family and an 18-year marriage to a narcissist to finding a path toward healing. Michelle opens up about the challenges she faced, especi...

Send us Fan Mail What if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling conversation with Amy Lewis, a master health coach and fascia alignment specialist, who faced the challenges of Crohn's disease from a young age. Her transformative journey not only highlights the profound links between movement, digestion, and...

Send us Fan Mail In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation highlights the importance of understanding supplements as temporary aids rather than permanent solutions, and we provide insights into specific supplements, such as berberine and oregano oil, that requir...

Send us Fan Mail What if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and weight loss resolutions to consider how these pitfalls affect other aspects of life, like social media habits and financial aspirations. By focusing on the importance of realistic, sustainable objectives, we offer fresh strategies for making...

Send us Fan Mail In this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother, which culminated in intense struggles with anxiety, PTSD, and depression. Her turning point came with a simple suggestion from her boyfriend to try meditation, leading her to a transformative experience with Deepak Chopra and Oprah Winfrey&ap...

Send us Fan Mail Can the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing process. Together, we explore the timeless notion that "In the beginning was the Word," demonstrating how both spoken and unspoken language can shape our reality, from nurturing plants to influencing our self-perception.  We finish up this epis...

Send us Fan Mail On the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate sales career to becoming a beacon of guidance in personal training, nutrition, and coaching. We dive into the concept of boundaries, likening it to stepping through a metaphorical ring of fire—initially daunting but ultimately liberating...

Send us Fan Mail Ever wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created more healing opportunities. We discuss the profound impact of constantly being in motion on our nervous systems, linking personal anecdotes from Kira's tendency to find safety in busyness and Denise's childhood experiences of urge...

Send us Fan Mail What happens when conventional medicine fails to provide answers? Vika Rutkowski, a passionate integrative health practitioner, highlights the stark differences between the supportive holistic care she found in Belarus and the often dismissive responses from traditional medical professionals in the United States. For those feeling isolated, this episode offers insights on finding...

Send us Fan Mail Have you ever wondered if the busyness we inherit from our parents and society might be more of a burden than a boon? Join us as we unravel the intricate patterns of inherited busyness and how they shape our lives.  Through this exploration, we advocate for breaking these cycles and steering towards a more intentional and balanced lifestyle. We tackle the habit of creating unneces...

Send us Fan Mail Emotional intelligence isn't just a buzzword; it's a life skill as crucial as being book smart or street smart. Many of us missed out on learning it in our formative years, but it's never too late to cultivate this essential ability.  Ever found yourself reacting impulsively and wishing for a rewind button? We introduce powerful strategies like the "STOP"...

Send us Fan Mail Ever wondered why striving for wellness perfection often leads to stress? Emily Mahler, a passionate advocate in the wellness space, shares her insights on letting go of unrealistic standards and focusing on manageable, daily progress. Explore the intriguing blend of technology and intuition as we discuss the future of personalized health insights. We cover innovative software tha...

Send us Fan Mail Ever found yourself slipping back into old childhood roles at family gatherings, like a scene from a play you've acted out countless times before? Tune in to understand how self-awareness and personal growth can become your anchors amidst the storm of unresolved traumas and emotional triggers. With practical advice on setting boundaries and acknowledging your feelings, we pro...

Send us Fan Mail What if stress was more than just a nuisance, but a teacher guiding us toward personal transformation? We'll explore how stress acts as both a beneficial alarm system and a potential catalyst for health issues like thyroid imbalances and a weakened immune system.  Discover empowering strategies to manage stress by fostering a healthy relationship with it rather than attemptin...

Send us Fan Mail Have you ever wondered how simply being present could be a catalyst for healing and a richer life? We promise you'll walk away with practical tools and techniques to anchor yourself in the now, inspired by the wisdom of Eckhart Tolle and our personal journeys.  In this episode we emphasize the power of acceptance over resistance, and how these practices are part of an ongoing...

Send us Fan Mail What if your emotions held the key to unlocking a healthier, happier you? Drawing from personal experiences and insights from traditional Chinese medicine, Kira and Denise uncover how suppressed emotions can manifest as physical health issues, from gut problems to hormonal imbalances.  Emotions aren't just roadblocks; they are opportunities for growth and understanding. By ch...

Send us Fan Mail Have you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this episode Denise and Kira discuss how the roots of perfectionism are often tied to a desire for validation and control, and why self-love and internal validation are crucial for a balanced, fulfilling life. Support the show Follow us on Instagram,...

Send us Fan Mail From hormone imbalances to brain fog and anxiety, discover how your gut plays a critical role in various aspects of your health.  We also take a critical look at the popular but sometimes misleading world of probiotics, highlighting why they are not a universal fix. Understand how gut issues like IBS and SIBO often signal deeper problems such as stress, diet, or antibiotic use. Tu...

Send us Fan Mail Meet Kira and Denise, the two powerhouses behind the Heal Yourself Podcast. In this episode they discuss their own experiences with health obstacles, what led them to study functional medicine, and how healing has evolved for them beyond the physical. Support the show Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with yo...

Send us Fan Mail Can cultivating self-love truly be the key to transforming your mental and emotional well-being? On today's episode of the Heal Yourself Podcast, we break down this powerful concept with hosts Denise and Kira. Discover why self-love is far from selfish and how it serves as the foundation for healthier food choices, better exercise habits, and stronger boundaries in relationsh...