Heal Yourself Podcast

Send us Fan Mail If you’ve ever hit a hard season and immediately felt your brain build a case for why you can’t move forward, you’re not alone, and you’re not broken. We’re Kira and Denise, and we get real about what actually happens when life gets heavy: we blame circumstances, we hunt for proof that the world is against us, and we stand in our own way even harder. Then we shift the question fro...

Send us Fan Mail You’re on a road trip, you duck into a grocery store restroom, and there it is: a large stack of cash sitting out in the open. No owner. No explanation. Just a split second where your brain spins up a thousand stories and your body chooses before your logic catches up. We walk you through the exact moment it happened to us and why it turned into one of the most revealing conversat...

Send us Fan Mail In this episode, business and marketing coach Lu Trujillo joins the conversation to unpack why so many high-achieving women feel unsafe holding money, praise, and momentum, even when success is clearly working. That internal pressure to spend, fix, or prove doesn’t come from a lack of strategy, but from a nervous system that associates success with risk. Lu introduces a powerful f...

Send us Fan Mail The “what if they don’t like me?” spiral can hit even when you’ve done years of inner work and that’s exactly why we wanted to talk about it. We’re Kira and Denise, and we’re unpacking how people pleasing, wanting to be liked, and self-judgment stack on top of each other until you’re no longer acting like yourself. If you’ve ever replayed a conversation, drafted the “perfect” foll...

Send us Fan Mail One tiny shift can make your whole life feel lighter, and it starts with a question we keep coming back to: why are we taking everything so seriously? Denise and Kira pull this thread from real everyday moments, from the weird tension people carry in public to the way we over-plan “fun” until it stops being fun. The point isn’t to ignore reality or pretend hard things don’t hurt....

Send us Fan Mail Your body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma, her body didn’t just feel “tired” it erupted into a severe skin rash that doctors could not clearly diagnose. That breakdown became the start of a burnout recovery path that blended holistic health, nervous system awareness, and a new defini...

Send us Fan Mail In this episode Jenny McFadden offers a powerful reframe on healing: what if your symptoms aren’t problems to eliminate, but messages guiding you back to balance? Jenny shares her 30+ year journey from a skeptical art teacher to an intuition mentor and quantum healing facilitator, a path sparked by unresolved symptoms that conventional medicine couldn’t explain. Through alternativ...

Send us Fan Mail Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gently but honestly, and show how the “script” in your head shapes your money mindset, your physical healing journey, and the patterns you keep reliving in relationships and friendships. We talk about why we attach to stories in the first place: safety, f...

Send us Fan Mail Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. The story moves through retreats, ignored intuition, a formal separation, and the surprising freedom that arrives when you stop trying so hard and start listening to your body, your boundaries, and yo...

Send us Fan Mail The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates suffering, from money and success to homes, health, and the people we love most. We talk through a simple spiritual truth (including a Wayne Dyer reminder that we come in with nothing and leave with nothing) and translate it into real life: what it l...

Send us Fan Mail Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,” avoid junk, and still feel anxious, wired, or exhausted if the rest of your inputs are training your body for threat. We get specific about modern stressors like doomscrolling, fear based news, and background drama that quietly keeps you in fight o...

Send us Fan Mail AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools like ChatGPT and we’re not here to pretend otherwise, but we keep seeing the same pattern: people stop pausing, stop thinking, and start treating a prompt like a prescription.  We unpack the real pros of artificial intelligence in the health and well...

Send us Fan Mail We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we overdo sports schedules, we overdo beauty trends, and then we wonder why we feel anxious, depleted, or like nothing is working. The truth we keep coming back to is simple and confronting: you might not have a motivation problem at all. You might have...

Send us Fan Mail If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same way you always have, we get it, because we’ve lived it. Today we dig into a simple but confronting question: are your practices creating real healing and transformation, or have they become rituals you use to “check the box” and avoid the deep...

Send us Fan Mail In this episode, Kira is joined by money mindset coach Yvette Farinha for a powerful conversation about how unconscious beliefs around money quietly shape our financial reality. Yvette shares how her grandmother’s financial struggles and a sudden loss led her to uncover generational money patterns that were capping her own success without her realizing it. Through relatable storie...

Send us Fan Mail A door closes and your brain decides it means everything is getting worse. We’ve both been there, and we wanted to record a real-time reminder that endings are not always failures.  This week we dig into the mindset behind “when one door closes, another opens,” including why new opportunities don’t always show up on your timeline. We share personal stories about moves, job changes...

Send us Fan Mail Chaos doesn’t disappear when you start healing. What changes is who you become inside the chaos. We’re talking about the moment you realize the panic that used to drive you… just doesn’t show up the same way anymore, even when the workload, family stress, and real-life curveballs keep piling on. We get honest about the myth that inner work creates a perfect life. Healing isn’t rai...

Send us Fan Mail What if the calm you crave isn’t on the other side of order, but on the other side of a breath? We’re recording from a hotel after a sewage fiasco, juggling diagnoses, car trouble, and a total routine reset—and we’re getting honest about how we’re staying steady when everything wobbles. We dig into the difference between external chaos and the internal storm that keeps your mind s...

Send us Fan Mail Discover the power of self-awareness and positive intelligence in this episode with NLP master coach Kamilla Norrman. Kamilla shares her personal journey of self-discovery and breaks down how the way we speak to ourselves can shape our emotional healing and growth. We explore the concept of positive intelligence, uncovering the “saboteurs” that act as inner critics and block progr...

Send us Fan Mail Have you ever had a moment that completely changed your life? In this episode, we speak with Nina Maglich who reveals her incredible transformation from a successful marketing career to becoming a renowned healer after confronting a severe health issue. Discover how this pivotal experience led her to embrace energy healing for personal and professional growth, and how she overcame...

Send us Fan Mail Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it ta...

Send us Fan Mail Let’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, meaning is learned, and flow beats stagnation. You’ll hear practical ways to notice where your body tenses around numbers, how to find your...

Send us Fan Mail Ever wondered how self-love could be the key to unlocking a healthier, more fulfilling life? Join us as we welcome Dr. Toni Morrison, a trailblazer in holistic wellness and self-love advocacy. Dr. Toni shares the personal story that catalyzed her shift from conventional healthcare to a more introspective, self-love-centered approach.  This episode offers a compelling look at her j...

Send us Fan Mail Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopa...

Send us Fan Mail In this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short. After the birth of her second son, Robin Jamerson found herself facing a Hashimoto's diagnosis and feeling disillusioned by conventional treatments that focused solely on medication. Her journey of self-healing through functional medicin...