Heal Yourself Podcast

Send us Fan Mail Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become. The journey begins with their personal stories of breaking free from rigid thinking. Both hosts share how they moved beyond limiting religious beliefs without abandoning their spiritua...

Send us Fan Mail What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness. The episode opens with a powerful quote: "Where we place our awareness and attention shapes our physiology, relationships, and the collect...

Send us Fan Mail In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk,...

Send us Fan Mail Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth? Denise and Kira explore the delicate art of navigating life's inevitable adversities with grace rather than self-punishment. Through personal stories and practical wisdom, they reveal the crucial difference be...

Send us Fan Mail In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness and begin living more intentionally from the heart. Together, we dive into what it truly means to tune into your higher self, move beyond se...

Send us Fan Mail Shadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or evil. Instead, we reveal how these hidden aspects of ourselves—the parts we've disowned or rejected—hold the keys to our deepest healing and transformation. Drawing from Carl Jung&apos...

Send us Fan Mail If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Google search related to mental overload. In this conversation, Denise and Kira tackle the universal challenge of runaway thoughts and overthinking. Drawing from personal experiences...

Send us Fan Mail In this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her spiritually rich upbringing shaped her unique approach to energy healing and personal transformation. We explore the unseen parts of ourselves through powerful reflection exercises, breathwork, and the embrace of both light and shadow. This convers...

Send us Fan Mail In this episode with Dr Katie Lush, we explore how true healing often requires a radical shift in perspective. We unpack the journey from chronic illness to holistic transformation and how embracing both science and spirituality can open powerful new pathways to wellness. We also dive deep into the energetics of money, discussing how financial blocks are often rooted in unhealed e...

Send us Fan Mail Motherhood affects us all – whether we're mothers, have mothers, or are nurturing in other ways. Today's episode dives deep into the transformative power of the maternal connection, exploring what science now reveals about the profound physical and psychological changes that occur during pregnancy and beyond. Did you know the postpartum period actually lasts five years?...

Send us Fan Mail The phrase "it's all in your head" has been weaponized against countless people struggling with chronic illness, especially women. But what if we could reclaim this phrase as a source of empowerment rather than dismissal? In this thought-provoking episode, Denise and Kira challenge us to reimagine what it means when symptoms originate in our minds. Far from suggesti...

Send us Fan Mail In this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary Ouellette  shares her journey from burnout to intentional living and how choosing authenticity led to deeper fulfillment. We dive into the realities of living and working abroad, building a business that supports your ideal lifestyle, and the import...

Send us Fan Mail Ever feel like you're drowning in chaos with problems piling up faster than you can handle them? You're not alone. In this raw, honest conversation, Denise and Kira tackle what to do when life feels like it's completely falling apart. This episode explores why looking in the mirror is essential when everything seems to be crumbling. The people and circumstances we a...

Send us Fan Mail In this episode we speak with Dina-Marie Weineck, exploring what it means to break free from societal expectations and redefine success on your terms. We dive into the power of aligning your life with your core values, the impact of living with intention, and how that shift can create a ripple effect of fulfillment and joy. We also unpack the "mother wound," inspired by...

Send us Fan Mail In this episode, we explore the powerful journey from disconnection to wholeness through embodiment and sexual healing. Together with our guest Luci Lampe, we unpack what true embodiment means—beyond the buzzwords—and how daily practices like intentional movement and self-pleasure can open deeper channels of creativity and spiritual connection. We also dive into the often misunder...

Send us Fan Mail Have you ever felt suddenly unmotivated, like someone just flipped off your internal light switch? That's exactly where we found ourselves recently—both experiencing a complete lack of motivation in our businesses and wondering why. This episode takes you on our journey through understanding the hidden forces behind our unmotivated states. We reveal the startling truth we dis...

Send us Fan Mail The conversation begins with an exploration of soul contracts and how certain friendships form at precisely the right moment for profound reasons. Denise and Kira share their own story of meeting "randomly" years ago, only to discover they were on parallel healing journeys. They reveal how authentic friendships require both support and accountability - the willingness to...

Send us Fan Mail How do you find your purpose in uncertain times? Meet Tammy Renee, a visionary life strategist who transformed introspection into inspiration. Through her Wave Philosophy —Wisdom, Awareness, Vision, and Energy—she helps others reclaim lost parts of themselves and align with their authentic path. Tammy shares powerful insights on setting personal boundaries, even with family, to fo...

Send us Fan Mail Jennie Hays, a certified brainspotting practitioner, joins us to share her remarkable journey from paramedic to emotional healing expert. Discover how Jennie overcame personal challenges like insulin resistance and the hurdles of building her coaching business, all while helping others break through emotional blocks and limiting beliefs. Through the transformative power of brain s...

Send us Fan Mail Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight savings time, your internal circadian rhythm is designed to keep every system in your body functioning optimally. When we honor this rhythm, healing happens naturally. This deep dive into circadian rhythm goes far beyond basic sleep advice. Denise and Kira...

Send us Fan Mail Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing change and navigating the unknown while exploring the rich lessons that lie in the in-between. We dive into the concept of "sacred tension," the emotional space between where you are now and where you want to be. Understanding how...

Send us Fan Mail In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshadow personal choice. Denise and Kira share their unique stories from their Catholic upbringing, navigating the often conflicting emotions around faith and spirituality. . Are you feeling trapped by the fear of questioning your faith or the inheri...

Send us Fan Mail Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in food science took an unexpected turn due to her son's autism diagnosis. Discover how this pivotal moment steered Mary toward holistic healing and breathwork, blending her scientific knowledge with spiritual wellness. Her inspiring...

Send us Fan Mail Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking control of your life's direction. We dive into the art of personal accountability, exploring how by recognizing our self-imposed roadblocks, we can align with our true purpose and initiate positive, lasting changes. Our conversation ta...

Send us Fan Mail What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Through the lens of "The Telepathy Tapes," Kira and Denise explore how these unique voices, often dismissed by society, shine at a high frequency, offering us lessons in spirituality and the innate perfection within us all. Prepare to have yo...