Heal Your Roots Podcast

How do cultural narratives and societal double standards shape our deeply personal relationship with food and body image? In the powerful Season 3 finale of the Heal Your Roots Podcast , hosts Kira Yakubov Ploshansky , LMFT and Dr. Katie sit down with special guest Allen-Michael Lewis, LMFT , to unpack the complex intersection of family expectations, eating disorders, and mental health. Together,...

Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano 2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness 7:43 - Safe exercise duri...

Navigating Maternal Mental Health: Insights on Postpartum Anxiety and Depression Welcome to the latest episode of the Heal Your Roots Podcast ! In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression . Our discussion covers a range of vital issues, from the impact of social media on raising awareness to disting...

In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in maternal health. Listen as she explains the transformative impact of functional medicine on pregnancy, nutrition, and emotional well-being. Key Takeaways: Overcomi...

Navigating the complex intersection of OCD and eating disorders can feel overwhelming, but you don't have to face it alone. In this episode, we are joined by Dr. Alyssa Hertz as she unpacks the powerful synergies between these co-occurring conditions. From exploring shared psychological roots to discussing integrated, evidence-based care strategies, this conversation offers vital insights for...

Navigating the complexities of **perinatal and postpartum OCD** can feel overwhelming, but you don’t have to do it alone. In this essential episode of the *Heal Your Roots Podcast*, we are joined by expert **Dr. Katie Manganello** to shed light on these often misunderstood experiences. Together, we offer compassionate insights and actionable strategies designed to help mothers move from the weight...

Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manganello, a clinical psychologist specializing in OCD, and Caitlin Harrison, a marriage and family therapist with expertise in trauma, to unravel these complex...

Join host Kira Yakubov Ploshansky and clinical psychologist Dr. Jessica Robb Mazzant for an essential, compassionate guide to navigating ADHD in children . In this episode, we unpack proven, evidence-based strategies to help kids build social skills, improve school performance, and create more peaceful family dynamics. You’ll discover:   The transformative power of positive reinforcement .   How t...

In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others. Alex recounts his own growth through Ayahuasca ceremonies and his evolution into a yoga teacher and spiritual guide. The episode covers the significance of integrating these experiences for sustain...

In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT , to delve into the complex world of people-pleasing tendencies, their origins in childhood upbringing, and the cultural pressures that shape them. Gabrielle shares her expertise in working with clients who struggle with self-esteem issues and the compulsive need to prioritize othe...

This episode delves into the transformative power of mind-body approaches in therapy , emphasizing the significant role of meditation, mindfulness, and body awareness in healing and emotional management. Returning guest Lindsay Bauer, LMFT , shares her expertise in integrating breath work, meditation, and mindfulness into therapy sessions. She explains the distinct differences between meditation a...

In this episode, we explore the fascinating world of family dynamics and therapy with the insightful Allen Michael Lewis , a Licensed Marriage and Family Therapist. 🙌 What we discuss in this episode: The Power of Genograms: How to navigate family history to understand current dynamics and patterns. Accountability in Relationships: Why taking ownership is the key to breaking toxic cycles and choos...

In this episode, we sit down with Marriage and Family Therapist Caitlin Harrison for a deeply impactful conversation on the intersection of religious trauma and mental health . Whether you are navigating the complexities of faith deconstruction or working to heal childhood wounds, this episode provides a compassionate roadmap for your recovery. In this episode, we explore: How to process anxiety a...

In this enlightening episode of the Heal Your Roots Podcast , we dive deep into the world of Obsessive-Compulsive Disorder (OCD) with the esteemed Dr. Katie Manganello , a Licensed Psychologist renowned for her expertise in OCD treatment. With a blend of personal insights and professional acumen, Dr. Manganello and our host, Kira Yakubov Ploshansky , unravel the complexities of OCD, offering a bea...

🌟 Welcome to the Season 3 Premiere of the Heal Your Roots Podcast! 🎧 In this riveting episode, we delve deep into the complex and often intertwined worlds of trauma, substance use disorder, and the transformative journey of recovery. We are joined by esteemed guest Laura Schneider, LSW , Clinical Supervisor at Valley Spring Recovery Center in New Jersey. Laura brings a wealth of experience and p...

In this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi . In our heartfelt discussion, we delve into the often misunderstood realms of anxiety and Obsessive-Compulsive Disorder (OCD). Joslyn sheds light on the normalcy of experiencing anxiety, helping listeners differentiate it from anxiety disorders, and clarifying the...

In this insightful episode of the Heal Your Roots Podcast, we have the privilege of hosting Gabrielle Larin, LMFT , a dynamic new addition to the Heal Your Roots Wellness team. Gabrielle shares her remarkable journey to becoming a therapist, beginning from her own experiences with therapy as a teenager. We dive deep into the nuances of celebrating small successes, a philosophy that Gabrielle carri...

Explore the intricate world of Consensual Non-Monogamy (CNM) with Courtney Burkhardt , Marriage and Family Therapist, on this enlightening episode of the Heal Your Roots Podcast . In this episode, we unravel the depths of this unconventional relationship framework and dive into candid discussions about the complexities of sex therapy , communication, and trust. What You’ll Learn: The story behind...

In this episode of the Heal Your Roots Podcast , host Kira Yakubov Ploshansky , LMFT sits down with Dr. Michele Finneran to discuss the complex issue of domestic abuse. Dr. Finneran delves into the psychology behind this pervasive problem, exploring the different types of domestic abuse and the common theme of powerlessness that victims often experience. Throughout our conversation, we cover: The...

In this insightful episode of the Heal Your Roots Podcast , host Kira Yakubov Ploshansky , LMFT is joined by Dr. Karen Wilson —a Clinical Neuropsychologist, Director of West LA Neuropsychology, PC, and the founder of ChildNEXUS.com. Together, they delve into the complexities of children's mental health, navigating the nuances of diagnosis and support. Key Topics Covered: The intricacies of di...

In this thought-provoking episode of the Heal Your Roots Podcast , we welcome Emily Shaw , a Nurse Practitioner specializing in Psychiatry. Together, we navigate the evolving landscape of mental health and its deep connections to technology, intergenerational trauma, and complex family dynamics. What We Cover: Technology & Mental Health: We explore the infiltration of tech into the clinical sp...

Join us for an insightful discussion with licensed social worker David Koppisch as we explore the topic of anxious attachment in men . Anxious attachment can manifest as a deep-seated fear of rejection and abandonment, leading to negative thought patterns and unhealthy behaviors in romantic relationships. In this episode, we delve into how attachment styles differ based on gender and provide pract...

In this episode of the Heal Your Roots Podcast , we sit down with therapist Nicole Bolognini, LCSW, PMH-C , owner of Skylands Wellness in New Jersey, to discuss the critical landscape of perinatal mental health. In this episode, we explore: Nicole’s journey into the field and her inspiration for specializing in perinatal mental health. Common issues associated with postpartum depression and the fa...

In this episode, Majet Reyes, LPC , joins us to explore the transformative power of letting go of control. We dive deep into the challenges that arise when we hold on too tightly—and how that rigidity can limit our ability to experience true joy, meaningful connection, and personal growth. Drawing on her extensive work with first responders , Majet shares how the immense pressure to remain "s...

Feeling the pressure to succeed or struggling with **imposter syndrome**? In this episode of Heal Your Roots Podcast , Licensed Social Worker Elijah Jackson shares expert insights on the intersection of mental health and career choices for young adults. Discover how to navigate stress, align your career with your true values, and disrupt cultural expectations. Tune in for actionable advice to help...