Heal Your Roots Podcast

Are you ready to deepen your sexual knowledge and cultivate true confidence? Join us on this episode of Heal Your Roots as we sit down with Licensed Clinical Social Worker Maureen McCarthy to break the silence surrounding sex education, pornography, and healthy exploration. Whether you are navigating difficult conversations with your children or learning how to communicate your desires with a part...

Episode 11: Navigating Substance Use and Recovery with Brooke Aymes In this episode, we sit down with Brooke Aymes, LCSW (Owner & Dually Licensed Therapist at Gaining Grace), and co-hosts Kira Yakubov, LMFT and Daniela Galdi . The episode is broken into three parts: PART 1: Getting to know Brooke Aymes. She shares her personal journey through recovery and how she uses her experience to help ot...

Men often face unique, complex hurdles when it comes to authentic emotional expression and the cultivation of support networks beyond their primary romantic relationships. In this episode, we sit down with therapist David Koppisch, LSW , to explore how early childhood development profoundly shapes adult emotional health. Join us as we uncover actionable tools for: Navigating mid-life career transi...

Unlock the secrets to a stronger, more resilient partnership in Episode 9 of the Heal Your Roots Podcast . Join host Kira Yakubov Ploshansky , LMFT as she sits down with Licensed Marriage and Family Therapists Joslyn Justi to explore the nuance and art of effective communication. From decoding nonverbal cues to mastering the Gottman Institute’s “bids for affection,” this episode provides actionabl...

Unlock four decades of clinical wisdom in this transformative episode featuring veteran therapist Jean Meston, LMFT . Join hosts Kira Yakubov and Daniela Galdi as they dive deep into the physiology of human behavior, the practical applications of the Gottman Method , and the grounding power of the "Wise Mind." Whether you are currently navigating conflict, healing from past wounds, or se...

Ready to transform your dating life and cultivate lasting connection? In this episode of the Heal Your Roots Podcast , we are joined by licensed marriage and family therapist Leeor Gal, LMFT . Together, we peel back the layers of attachment theory—exploring the spectrum from anxious and avoidant to secure—to provide you with actionable tools for healing past wounds and communicating your needs wit...

In this episode of Heal Your Roots Podcast , host Kira Yakubov Ploshansky is joined by Lindsay Bauer —a Licensed Marriage and Family Therapist and yoga instructor—to explore the transformative power of integrating movement and mindfulness into therapy . Whether you are navigating major life transitions, managing the complexities of infertility, or seeking to build deeper emotional intimacy, this c...

Join hosts Kira Yakubov and Daniela Galdi as they sit down with licensed social worker Elijah Jackson for a nuanced exploration into the intersectionality of identity. In this episode, we unpack how race, sexuality, and ability shape our personal journeys, offering practical tools for navigating the world while prioritizing safety and self-acceptance. Discover how embracing vulnerability and embar...

Navigating the complexities of adolescence is rarely a simple journey, but it is one you don’t have to face alone. In Episode 4, Kira Yakubov Ploshansky sit down with Nurse Practitioner Emily Shaw to unpack the critical nuances of teen mental health. From understanding the impact of social media to demystifying medication management, we explore the essential tools needed to foster long-term emotio...

COUPLES THERAPY In Episode 3 of Heal Your Roots Podcast, join Kira Yakubov, LMFT (Founder and Lead Therapist) for an in-depth conversation with featured therapist Joslyn Justi, LMFT . PART 1: Meet Joslyn Justi Get to know Heal Your Roots Wellness therapist, Joslyn Justi, and learn about the specific methods and clinical approaches she implements in her work. PART 2: Navigating Relationship Hurdles...

Have you ever wondered how affirmative therapy can fundamentally transform your relationship with yourself and the world around you? In this episode of Heal Your Roots Podcast , we sit down with therapist Maureen McCarthy, LSW , to explore the essentials of truly supportive and inclusive mental health care. We discuss:   Navigating diverse relationship structures, including polyamory and CNM . Cul...

Welcome to the very first episode of the Heal Your Roots Podcast! Join founders Kira Yakubov, LMFT , and Aran Ploshansky  as they share the origin story of Heal Your Roots Wellness .  In this debut episode, we dive into: Building an intentional lifestyle Prioritizing work-life balance Strategies to prevent burnout Fostering personal growth on your own terms Learn more and listen to all our episode...

Awaken and inspire your mind!  Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now.   Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you.  As we open up to share inspiring stories and expert approaches, we’...