Heal your relationship with food - the ETPHD team podcast

In this episode, Anna and Emilia answer client questions on mindfulness in sport and sex, breathwork, non fiction book recommendations, summer body image and managing beach comparisons, does being vegetarian impact hypothalamus amenorrhea, tools for emotional eating and emotional dysregulation, losing your logical identity as you become more emotional, balancing body goals with being content in yo...

In this episode, Anna and Emilia answer client questions on managing PMS overeating, binge drinking and disordered eating, procrastisnacking, empathy fatigue when working with clients, learning to sit with hunger, training for better posture, why we snack after dinner, being ‘too kind’ as a coach, tips for eating mindfully when busy, training shoes, procrastinating on the relationship with food wo...

In this episode, Roslyn, Anna and Emilia answer client questions on find love for training again, self-soothing tools, identifying the reason for your overeating, managing feelings of restriction, choosing sleep vs exercise, pelvic floor exercises, recommendations for embryo transfer, managing set backs in your relationship with food, managing social meals and eating out guilt, non-emotional food...

In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at www.emilia.fitness and @emiliathompsonphd

In this episode, Anna and Emilia answer client questions on getting out of a funk, diet culture comments frustration, managing unconditional permission to eat with food allergies, becoming more mindful as a logical thinker, worrying about showing up in your body as a PT, our biggest life lesson, figuring out your core beliefs, reframing food guilt, unsolicited dating advice and red flags, uncondit...

In this episode, Emilia shares 20 things she'd tell her younger self that have changed the way she views the world, her relationship with food and her body image, as well as her relationships with others.

In this episode, Georgia, Anna and Emilia answer client questions on variable resistance training recommendations, mindful eating after alcohol, stress-induced missing periods, unsolicited dating advice, honouring your health in your food choices, judgement of others bodies, regular eating in HA and binge eating recovery, the time it takes to build a habit, stopping snacking at work, vegetarian me...

In this episode, Steph and Emilia discuss nutritional considerations for ADHD - the health implications; food choice considerations, intuitive eating and more. For more information, visit www.emilia.fitness and @emiliathompsonphd @steph_etphdcoaching

In this episode, Danai, Anna and Emilia answer client questions on restriction and discipline, what to do when you suspect a loved one is living with an eating disorder, night time routines, making clothes shopping enjoyable, moving through grief, using food for control, St John’s Wort, calorie banking, avoidance of journaling, pilates and resistance exercise, turmeric supplementation, values and...

In this episode, Emilia discusses the trend as made popular by the Glucose Goddess. Do you need to eat your meals in a certain order to help manage your health? Is it helpful to stop cravings? What does the science actually say? Find out here. For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Bekka, Anna and Emilia answer client questions on the difficulties of being human, supporting someone you think has an eating disorder, cultivating a spiritual practice, self-soothing, the ‘silliness’ and shame of body image struggles, managing the discomfort of clothes, knowing better but doing it anyway in overeating, ETPHD dating advice, being unable to take a compliment, being...

Is hustle culture your new disordered eating habit? In this episode, Emilia discusses why you struggle to rest, and why you may have overcome your disordered eating habits but there's a fundamental thing you're overlooking that might pull you back in. For more information, visit  www.emilia.fitness  or @emiliathompsonphd 

In this episode, Steph, Anna and Emilia answer client questions on the sadness of finishing meals, supplements, creating healthy habits, creatine supplementation, managing your own relationship with food and the coaching relationship, learning to let go of control, perfectionism, training around the menstrual cycle, core work recommendations, impatience with your healing journey, the fear of weigh...

In this episode, Emilia suggests 10 reasons why you might self-sabotage (on your diet, your relationships or your career), methods for changing it and why reframing self-sabotage to self-protection will help you move through it.  For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Roslyn, Anna and Emilia answer client questions on yoga styles, dieting after healing your relationship with food, limiting beliefs around dieting, internalised weight bias and societally accepted bodies, podcast recommendations, nutrition for sleep, supporting loved ones with binge eating, the binge eating recovery journey, the most effective dieting strategy and mindfulness for...

In this episode, Emilia discusses the impact of chronic pain and illness on body image and how you can support yourself and your clients to a more positive body image. This is a cliff's notes version of the talk given at Level Up April 2023. For more information: @emiliathompsonphd www.emilia.fitness @levelup_event

In this episode, Georgia, Anna and Emilia answer client questions on peri-menopause resources, re-learning hunger and fullness, breaking the binge as a habit, how to rest, caffeine, hunger & performance, coping with a busy meditation mind, finding joy when you’re busy, yoga & feeling self conscious, decision making struggles, procrastination and new hobbies.  For more information, visit ww...

In this episode, Emilia gives you a toolkit to save for that moment when you get the urge to binge or overeat and struggle to break free from it.  For more information, find us @emiliathompsonphd or www.emilia.fitness for free resources and articles to support your relationship with food and body image. 

In this episode, Anna and Emilia answer client questions on the next ETPHD meet up, learning to trust yourself after restriction, navigating disordered eating in relationships, best friendships, using being triggered as an opportunity, being too boundaried and losing resilience, body image affirmations, communicating anxiety to your partner, removing the focus of weight loss, comfort eating, manag...

In this episode, Emilia discusses how you 'should' eat around your period. What the science says and what experience says. If you like this, you’ll love EIQ Nutrition.  @emiliathompsonphd @etphd_coaching @eiq_nutrition

In this episode, Danai, Anna and Emilia answer client questions on waiting for the other shoe to drop, settling ranges, the guilt of joy and rest, overeating and binge eating on protein, swapping disordered eating for new dysfunctional habits, feeling helpless in your goals, keeping accountable when super busy, why we overeat on sweet foods, identifying overeating without tracking, dysregulation a...

In this episode, Emilia takes you through a 15 minute walking meditation. Great for those pushed for time, who want to incorporate mindfulness practice but struggle with traditional mediation and for those looking to bring meditation into daily life. For more information on ETPHD monthly and one to one coaching, visit www. Emilia.fitness and @emiliathompsonphd

In this episode, Bekka, Anna and Emilia answer client questions on adding variety to your diet, managing the stress of a lack of structure in your nutrition, fasting for your health, biohacking, hunger changes in dieting, convincing yourself you can make progress and managing core beliefs, managing poor sleep and training quality, training when short on time, removing diet preoccupation, dieting a...

In this episode, Steph, Anna and Emilia answer client questions on battling impulsivity and food cravings, handling comparison and so many social events, dysregulation with food and money, managing hangover cravings, tracking your period on contraception, the fear of weight gain and regular eating when stopping binge eating, how much structure is too much structure around food, bed time binge eati...

In this episode, Anna and Emilia answer client questions on stopping mid binge, day planning, the power of framing our to do list, managing training volume to maintain muscle, why we keep overeating when we don’t want to, staying mindful in social situations, vegetarian and vegan protein sources, non gym training, knowing when to diet after healing your relationship with food, feeling more confide...