Heal your relationship with food - the ETPHD team podcast

In this episode, Anna and Emilia answer client questions on building self-belief in dieting, letting go of the value you place in aesthetics, surfing the urge for comfort foods, managing lack of weight loss progress, supporting body image & compassion during peri-menopause, removing food weighing, eating intuitively for weight maintenance, building in the moment strategies for binge eating, th...

In this episode, Emilia discusses the fears you have around dieting after healing your relationship with food, the reasons you 'self-sabotage', the fear of hunger and of undoing all your hard work - and how to overcome this. @emiliathompsonphd @etphd_coaching www.emilia.fitness

In this episode, Bekka, Anna and Emilia answer client questions on feeling stuck when you’re a high achiever, breaking the link between food and aesthetics, self-resentment for being preoccupied & overcoming it,  the necessity of eating in the morning, the fear of silence & rest-induced binge eating, justifying weight gain, accepting a changing body through menopause, treating yourself wel...

12 ways to ensure you keep binge eating with Emilia. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

In this episode, Katie, Anna and Emilia answer client questions on metal rest, when resting when makes you binge, sitting with the discomfort of weight gain, building body connection with pilates & yoga, quietening your mind during meditation & yoga, keeping clothes that no longer fit, getting back into a routine after a slip up, identifying fullness, doing yoga properly, the impact of red...

In this episode, Danai, Anna and Emilia answer client questions on managing bad body image days after binge eating as a PT, obsessions with tracking steps, dealing with failure, managing HA recovery as a fitness instructor with a high output, embracing relationship with food over fat loss, ‘managing’ the increase in hunger with training, mirror checking, building a meditation habit when you’re ‘ru...

In this episode, Roslyn, Anna and Emilia answer client questions on connecting with your emotions, improving confidence, learning to feel good enough, dealing with food comments, navigating your own journey when it’s different to your partners, the need to overstimulate and stay busy, managing phone use, increasing iron, re-introducing fear foods, social dread around the way you look & trainin...

In this episode, Emilia discusses intuitive eating, eating intentionally and mindful eating and asks you to consider, are you missing the healthiest way of eating for you? For more information visit www.emilia.fitness or @emiliathompsonphd

In this episode, Bekka, Anna and Emilia answer client questions on bad coaching, journaling tips, starting to feel your feelings, oral contraceptives and training response, low cost gut health, imposter syndrome in job interviews, managing your relationship with alcohol, managing work stress, working in fitness without social media, mindset of injury and sharing your relationship with food journey...

In this episode, Holly and Emilia answer client questions on eating disorder relapses, managing stress, eating mindfully with others, navigating working hard and self kindness, knowing if you need sleep vs. rest, managing taking steps back, managing an all inclusive with a fear of losing progress,  For more information visit www.emilia.fitness or @etphd_coaching

In this episode, Danai, Anna, and Emilia answer client questions calorie tracking and relationships with food, emotional eating, reseting after disruptive work weeks, supporting your adult childrens relationship with food, vegetarian dieting, body image challenges even with a good relationship with food, body image anger, supporting other people when you have your own struggles, balancing uncondit...

In this episode, Emilia is joined by the incredible Ailey Jolie - human, psychotherapist, feminist and all round incredible mind, soul and heart. Ailey discusses the difference between chemistry and compatibility, emotional unavailability, developing self-trust and intimacy, navigating relationships through your healing journey and the pathologising of procrastination. You don't want to miss t...

In this episode, Georgia, Anna, and Emilia answer client questions on keeping calm when things get hectic, balancing healthy foods in overcoming binge eating, keeping biscuits in the house when you emotionally eat, dieting vs. Improving your relationship with food, self-compassion in pregnancy, the balance between acceptance and progression, collagen vs. whey, managing training volume, going sober...

If you're struggling with frustration at how long the journey to fat loss or healing your relationship with food is taking, you need to listen to this episode. Emilia will change your perspective so you learn to enjoy the journey instead of resent it. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Steph, Anna, and Emilia answer client questions on iffermations, getting over the barrier of eating early in the day, figuring out if you hate the food or hate the food rule, our favourite holiday destinations, showing up for yourself when things are hectic, vegan breakfasts, sporting your daughters relationship with food, balancing eating with a busy job and managing difficult fr...

In this episode, Emilia talks all things somatics, nervous system regulation and why you struggle to think clearly when you're overeating (or doing any other habit you don't enjoy). This is a must listen if you struggle in the moment to change your habits and feel like they have control over you. Remember to listen to episode 237 for your in-the-moment somatic practice. For more informatio...

Use this tool when you're in the moment, struggling not to overeat or binge eating, or trying not to react in the moment and instead learn to respond later. Save this episode onto your phone and use it any time you need that little voice on your shoulder to move you through in the moment. For more information: www.emilia.fitness and @emiliathompsonphd

In this episode, Roslyn, Anna, and Emilia answer client questions on skinny shaming marketing campaigns, the risks of bodybuilding, food FOMO, working with the lunar cycle, OCD in the gym, the shame of having needs and hunger as a woman, perimenopause and disordered eating, nutrition for injury recovery & the length of the food healing journey. For more information visit www.emilia.fitness or @emi...

In this episode, Emilia shares how to navigate the harder days and she navigates them herself. When things feel tough and life kicks you in the labia, how do you handle it? Do you need more compassion or do you need more resilience?  For more information: www.emilia.fitness and @emiliathompsonphd

In this episode, Georgia, Anna, and Emilia answer client questions on menstrual cycle bloating, cheap food shopping, managing PMS body image and hunger, overcoming worrying, tackling conversations with colleagues about their body image, letting go of excess weight when it feels comfortable, labelling and counting binge behaviours, dealing with guilt and crossfit vs. weight training.  For more info...

In this episode, Georgia and Emilia discuss PCOS - lifestyle management strategies, nutrition, training, supplements, disordered eating, body image and more. A must listen if you live with PCOS or coach those who do. For more information visit www.emilia.fitness or @emiliathompsonphd

In this episode, Danai, Steph and Emilia answer client questions on food preoccupation, the hierarchy of competence, breaking food rules that help you lose weight, effective communication with a partner who has ADHD, keeping focus when out of routine, dressing for body changes, supporting the changes in your body shape when eating more intuitively & online dating advice. For more information,...

In this episode, Emilia discusses the topic of food addiction - does it exist? Are you addicted to sugar? It is binge eating? What can you do about it?  For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Bekka, Anna and Emilia answer client questions on wedding party pressures, diet pressures, procrastinating when work is hard, the most beneficial tool for binge eating, diet culture, managing hunger in the heat, dealing with impatience, carbs before high intensity training, muscle protein synthesis as we age, choosing salad over chocolate, reframing frustration,   For more informa...

In this episode, Emilia tells you how to cultivate a healthier social media feed for your body image and your relationship with food and encourages you to reflect - why are you following that person? What impact is it really having on your relationship with yourself and your health? For more information, visit www.emilia.fitness or @emiliathompsonphd