Heal your relationship with food - the ETPHD team podcast

Your guide to reframing PMS through mindset, supplements, body image & mood.  This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period) @emiliathompsonphd @etphd_coaching www.emilia.fitness

In this episode, Georgia, Anna and Emilia answer client questions on avoiding stress eating when studying, avoiding calories on labels, continuing healing after coaching has ended, exercise as escapism, incorporating mindful breathing around meals, overcoming a tense body, tips for consistency with habits, overcoming imposter syndrome, dieting after HA, how to stop feeling guilty,  For more inform...

Visualisation begins at 1minute 36 seconds and is a 5 minute visualisation. I encourage you to do this every morning where possible. Implementation intentions are a tool we use at EPTHD coaching to support people in overcoming binge eating. @etphd_coaching @emiliathompsonphd www.emilia.fitness  

In this episode, Danai, Anna and Emilia answer client questions on self-reassurance when healing your relationship with food, the fear of losing motivation, changing from a place of self respect, re-introducing exercise after HA recoery, relapse in binge eating & trauma recovery, mindful eating icks, hormonal contraceptives and weight loss, mindless snacking, the fear of ruining progress over...

Are you dieting into Christmas? Or holding off until the new year? How many of these mistakes are you making? www.emilia.fitness @emiliathompsonphd @etphd_coaching

In this episode, Anna, Bekka and Emilia answer client questions on accepting compliments; dealing with your boyfriends body comments; HA recovery time; not getting ahead of yourself when your cycle returns; boundaries around diet talk; scale weight relationships; moving away from tracking; always looking for more; unsolicited dating advice; hanxiety; avoiding resentment towards your partner around...

Emilia rants about big podcast nutrition advice, 'personalised' nutrition, fasting during menopause & how to get better at recognising bad advice. @emiliathompsonphd @etphd_coaching www.emilia.fitness

In this episode, Anna, Steph and Emilia answer client questions on communicating nutrition misinformation, learning to trust yourself, being ‘too much’ in relationships, managing chronic injury, striking the balance between feeling your feelings and wallowing, healthful cutting out of foods, the fear of hunger, snackies, self-sabotage, dealing with weight gain around family, managing new years die...

Struggle to know when you're hungry, how to stop when you're full, and to trust your body? You need this episode - combining nutrition regulation, mindfulness, somatics and self-compassion, Emilia shares the ETPHD method way of learning to honour hunger and fullness. @emiliathompsonphd @etphd_coaching www.emilia.fitness

In this episode, Anna and Emilia answer client questions on navigating alcohol-based friendships; the guilt of not training; the fear of becoming unfit; night time routines; accepting aging; dealing with peoples’ opinions of your body; how to live a calm life; messy relationships; feeling lost in who you are; boundary setting & fear of rejection; anti-depressants & weight gain; life choice...

In this episode, Anna and Emilia answer client questions on eating when you’re not hungry, knowing when to push yourself with depression, managing stress, how to get everything done, removing the shame & guilt around your body, body dysmorphia, eating to fullness in snacks & meals, self-punishment in feelings of failure, over-snacking, comparing your life stage to others & stopping rum...

In this episode, Katie, Anna and Emilia answer client questions on being unable to cry, intermittent fasting, breathwork, managing ADHD overeating after meds, birthday blues, making friends as an adult, the joy of food & managing life when it’s manic. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @katie_etphdcoaching

30 minute meditation session focused around finding comfort in the shift of the seasons, especially useful if you struggle with unhelpful comfort eating. We talk about the differences between shadow and true comfort. This class was taken from an ETPHD monthly class - get weekly meditation and yoga sessions delivered by Emilia and Roslyn and access to the entire ETPHD community for a really accessi...

In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 year plans, ditching your step count, revenge sleep procrastination, always being injured, mindless gazing & overeating after eating out, feeling undeserving of weight loss, yoga weekends & knowing when you’re ready to finish coaching.  For mo...

In this episode, Georgia, Holly, Anna and Emilia answer client questions on being the ‘fit one’, dressing for style vs comfort, migraine cravings, pulling focus back in recovery, blood glucose management in disordered eating recovery, boosting your mood, cortisol & weight loss, book recommendations, fear of the future & the effort of healing your relationship with food. For more informatio...

Katie & Emilia introduce the much needed world of neurosomatics and highlight how it will help you overcome disordered eating, and Katie takes you through a neurosomatic practice. @katie_etphdcoaching @emiliathompsonphd @etphd_coaching  www.emilia.fitness  

In this episode, Danai, Anna and Emilia answer client questions on satiety after COVID, grief & anger at how you’ve treated your body, somatic work, scaring or improving awareness as a PT, navigating a never ending to do list, keeping foods out the house, stress & body fat stores, causes of irregular periods, best time to train, fasting after ED recovery, death row meals, resistance to eat...

Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. For more information: www.emilia.fitness @etphd_coaching @emiliathompsonphd 

In this episode, Bekka, Anna and Emilia answer client questions dieting phases; the difficulty of rest; losing your sense of self when working on your relationship with food; our hardest & most important things when improving our own relationships with food; dieting when binge eating; anticipatory binge eating before dieting; using dichotomous language within a good relationship with food;  tr...

In this episode, Ros, Anna and Emilia answer client questions on non negotiables vs. rules; being hungry at socials; the need to be ‘full’ when stressed & challenged; overthinking vs. processing; whoop bands; fear of relapse; struggling with motivation to train when your diet isn’t great; boundaries vs. restrictive mindset; hunger & the heat; peri-menopause supplements; the importance of r...

In this episode, Anna and Emilia answer client questions on training your taste buds after restriction; step counts and hypothalamic amenorrhea; navigating comments on your body; Emilia’s rolls; nitpicking photos; spicing up your sex life & staying motivated through your journey. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

In this episode, Holly, Anna and Emilia answer client questions on keeping calm and carrying on, slow metabolisms & metabolic damage, managing impulsive behaviour around food, worrying about the impact of binge eating on health, body checking, collagen & greens powders, babybell uses & replacing donuts with self-soothing behaviours.  For more information visit www.emilia.fitness or @em...

IFS 2023 - overview of what not to do with training & nutrition for the menstrual cycle. www.emilia.fitness @emiliathompsonphd @eiq_nutrition @etphd_coaching

In this episode, Georgia, Anna and Emilia answer client questions on dopamine snacks, the drive for leanness in HA recovery, dieting for the right reasons, changing palates, holding yourself accountable to your goals, female apologising, the benefit of sitting with your feelings, our favourite exercises, supporting a friend through depression, restricting alcohol, shadow vs true comfort eating, br...

In this episode, Anna and Emilia answer client questions on talking about your binge eating with loved ones, navigating life changes & moving countries, discussing menopause, practical tips for body acceptance, binge ‘regression’, embedding new habits, navigating fat loss on holiday, the benefits of yoga, date ideas, a ‘healthy person’s’ approach to social meals, dieting without excessive cont...