Heal your relationship with food - the ETPHD team podcast

In this episode, Emilia shares the practices and techniques she uses herself and with clients to feel more ‘zen’. Being more content and calm is essential for management of your disordered eating, moving away from living in a high pressure dysregulated headspace and body, and towards a more equanimous space. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Roslyn, Anna and Emilia answer client questions on not eating leftovers, last minute meals, improving body image on areas you dislike, patriarchy, visceral fat, how to coach yourself, the fear of never getting where you want to be, weight gain when improving your relationship with food, protein requirements and managing grief and your relationship with food. For more information,...

In this episode, Emilia takes you through a guided meditation session including some grounding breathwork techniques, progressive muscle relaxation and introduces you to internal family systems through somatic meditation. If you struggle with meditation and your relationship with food, this one is a must for you.  Find out more about ETPHD monthly here , where you can access these meditation...

n this episode, Lynn, Anna and Emilia answer client questions on body and food preoccupation, cutting out food groups, contraception, lack of food inspiration, high protein breakfast and ideas, business podcasts, getting help from friends and challenging perfectionism. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia talks through setting up a diet and the common mistakes people make when doing so, especially those that lead to overeating and weight regain. This is not medical or individual advice.  For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Georgia, Anna and Emilia answer client questions on managing nerves, managing our energy and relationships, favourite exercises, navigating friendships that don’t serve us, coaching the ‘uncoachable’ and autonomy in coaching, all-or-nothing thinking, boundary setting, box ticking instead of feeling of habits, buffet FOMOs and the fear of weight gain and food. For more information,...

In this must-listen episode, Emilia answers her most commonly asked question - how do I stop emotional eating? Get tips on how to become more emotionally regulated and reduce your reliance on food. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Roslyn, Anna and Emilia answer client questions on meditation challenges, body, exercise & diet judgement with friends & family, over-exercising(?), menopausal diet & low carb diets, afternoon energy snacks, being ok with being in a bigger body when choosing not to diet, avoiding the bulk of upper body muscle, dealing with the grief of no longer numbing with food, advice for in th...

In this episode, discover some reasons why you might be overeating that you haven’t considered yet. If you’re the ‘positive’ one, then this is for you. For more information on the ETPHD method, visit www.emilia.fitness and @emiliathompsonphd

In this episode, Bekka, Anna and Emilia answer client questions on ice dunking to stop a binge, time blocking, fitness trackers, collagen supplementation, dieting after healing your relationship with food, keeping habits when travelling, creating conflict as a woman at work, food and meal variety and hip thrust frustration. For more information, visit www.emilia.fitness or @emiliathompsonphd

Find journaling too airy fairy? Struggle to make the time for it? In this episode, Emilia discusses the importance of journaling for those of you who hate it. For free journaling prompts referred to in this episode, visit www.emilia.fitness/education @emiliathompsonphd

In this episode, Steph, Anna and Emilia answer client questions on managing a holiday in a deficit, time restricted feeding, struggles with eating intuitively, managing anxiety with food, challenging the perfectionist mindset, the best question we’ve been asked, why we compete as women who diet, distraction and the inability to sit in silence, the self sabotage drive when habits become life changi...

In this episode, Lynn (the ETPHD peri-natal specialist) and Emilia discuss generalised advice for supporting fertility and pregnancy with nutrition and training. For more information, visit www.emilia.fitness @emiliathompsonphd @lynn_etphdcoaching

In this episode, Danai, Anna and Emilia answer client questions on being scared of savasana, dessert habits or emotional eating, body image, appetite and grief, the real need for protein, food novelty and cravings, choosing positivity with our mind and body, managing nutrition misinformation, family and group therapy, busy mornings and acceptance of sacrifice and feeling attractive. For more infor...

In this episode, Emilia speaks to Michelle Carroll, a coach and researcher who recently completed her MSc research investigating the prevalence of disordered eating and body image concerns amongst fitness professionals in Ireland and the United Kingdom. What is the provenance of of disordered eating in fitness, and what can we do to support people? Find Michelle here @michellecarroll1 For more inf...

In this episode, Lynn, Anna and Emilia answer client questions on chronic dysregulation and fight or flight, celebrations away from food, red flags and your relationship, the need for night time snacking and drinking and the guilt of trash TV and productivity, balancing the need for fat loss with the fear of binge eating, whey protein for IBS, cheap plant-based dinners, life changing books, emotio...

In this episode, Emilia discusses the importance of perceptions in our body image and how we can use the concept of flourishing with positive body image to change how we think about our bodies. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Georgia, Anna and Emilia answer client questions on dry January, exercise, nutrition and dementia, Tim Spector, the struggle to rest & sit in stillness, supporting family members with body image, nutrition habits that require reinforcement long-term, business podcasts and coaching roles, handling news negativity and comments from others about what you post and what you wear. For m...

In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' isn't always the most helpful when it comes to your progress. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Danai, Anna and Emilia answer client questions on new year goals, all-or-nothing thinking, reverting back to your ‘old’ self when recovering your relationship with food, snacking struggles, making space for yourself as a busy parent, creating space for peen when you’ve figure out your health, training for body composition and strength, getting ‘back on track’ after christmas, anxi...

In this episode, Emilia runs through a new year meditation session (so carve out some time for that), supporting you to reflect on the past year and focus on the coming year. Find the associated journal prompts to support the meditation here .  Instagram: @emiliathompsonphd

In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and gives you a whole load of journaling prompts to help you reflect on 2022 and progress in 2023. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Bekka, Anna and Emilia answer client questions on getting stuck in a rut, avoiding taking on habits of others, attaching our worth to our weight, building confidence in sex, genetic differences in body composition, post-pill amenorrhea, not wanting it enough, IVF preparation, symptoms in HA recovery, progress pictures and weigh-ins when not dieting, premature endings (in coaching)...

In this episode, Danai, Anna and Emilia answer client questions on dieting as a distraction, managing misalignment of your values, supporting others with a fat loss goal with no motivation, nutrition for fibromyalgia & chronic pain, the difficulty of changing coping strategies away from food, feeling out of control around seasonal food, the importance of somatic work, learning to cry & what athlet...

In this episode, Anna and Emilia discuss how long it takes to improve your relationship with food, why it often takes longer than you think, what you can do to move things along and the common challenges that come with brushing over the ‘healing’ part. For more information, visit www.emilia.fitness or @emiliathompsonphd