Heal your relationship with food - the ETPHD team podcast

In this episode, Anna and Emilia chat about removing tracking for the holidays, the fitness industry intuitive eating backlash, hitting protein without tracking protein, and fuelling for endurance performance - is there a place for fasted training? Merry Christmas everyone, and goodbye 2020!

In this podcast, you have two podcasts in one, thanks to 2020 technology. Anna, Louis and Emilia discuss 2020, their own journeys in recovery, and removing tracking whilst still reaching your goals.

In this episode, Emilia, Anna and Louis discuss managing emotions with food, finding courage to be needy, protein bars and our plans for Christmas.

In this episode, Anna, Louis and Emilia answer client questions about social eating, managing food around Christmas, calories for kids and heartbreak.

In this episode, Louis, Anna and Emilia discuss menopause, pregnancy, shift work and why Emilia doesn’t regret her imperfect ex-boyfriends (and why that actually relates to nutrition). Louis bombards us with more excellent comforting quotes. Anna tells us why she definitely is enough, and we rattle emilia’s cage a little more.

In this episode, Emilia, Louis and Anna discuss the difference between fullness and satiety, comparison in your food choices, why we can be anti-diet culture without being anti-diet, and why Emilia’s mum is a true hero of our time.

In this episode, Louis, Anna and Emilia chat about managing the opinions of others, removing anxiety around not tracking food, the best protein powders and why Emilia hid her belongings under the bed like a 5 year old.

In this episode, Anna, Louis and Emilia discuss breaking and building habits, Emilia’s psychological reasoning behind her previous red flags and stress management at this unprecedented time.

In this episode, Anna, Louis and Emilia chat about managing self doubt, building healthful habits, managing low moods and PMS and working to bring your exercise training down a notch.

In this episode, Emilia and Anna discuss body image flexibility, how PMS changes over time, managing stress eating and nutrition for training.

In this episode, Emilia, Anna and Louis discuss improving your running performance, knowing when it’s safe to diet, removing attachment to your activity tracker and identifying if your relationship with food is truly healed.

In this episode, Emilia and Anna answer client questions on settling range (can you change it?), putting your affirmations in a jar, reverse dieting and ‘dieting on more calories’.

In this client Q&A, Emilia, Anna and Louis discuss balancing dieting and self love, eating intuitively within a busy lifestyle and coregasms.

In this client Q&A, Emilia, Anna and Louis cover menstrual cycle training, diet breaks, the effect of HA & pins and needles, time out the gym and more.

In this episode, Emilia and Anna answer client questions. We cover topics such as how to journal, managing guilt around missed training sessions, the difference between REDS and HA and managing a busy lifestyle with nutrition goals.

Client Q&A on fitbits, training mindset, PMS, honouring your hunger, proteins and moving away from a vegan diet. Oh, and the fit shaming comments on gymsharks inclusive marketing...

In this episode, Emilia, Louis and Anna discuss their lockdown experiences, hospital trips, boundary setting, red flags and the gym, and getting caught out when nature calls.

COFIT-19 panel discussion with Louis, discussing his favourite topics, compassionate weight management and sustainable fat loss, alongside Simon Mitchell, Ross Gilmore, Jonny Landels and Kristy.

In this episode, Emilia, Louis and Anna discuss balancing mindful eating and dieting, ways to improve habit success, if attaching them to your identity is smart and practicing what you preach as a coach. All stemming from questions.

COFIT-19 panel discussion with Emilia. She was joined by Simon (brains behind COFIT), Real Jayne Nutrition and Coach Big Nick to discuss the changes around the menstrual cycle and how this relates to nutrition and training.

Part 2 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.

In this episode, Emilia, Louis and Anna chat about the restaurant that burns calories, the balance between self compassion and being lazy and finding self-worth away from the scales.

Part 1 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.

In this episode, Emilia, Anna and Louis talk about training at home, what they’re doing, what we can all be doing and how to make the best of it. They also give a quick roundup of the COFIT-19 conference from the weekend.

In this episode, Emilia, Anna and Louis talk about structuring work from home, how to avoid mindless eating, setting up your environment for success and strategies to support your mindset with reduced training. This is based on current UK guidelines (on date of publishing) only and is subject to change.