Emilia Thompson

Heal your relationship with food - the ETPHD team podcast

Health EN ↓ 428 episodes

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣⁣Find us:⁣@emiliathompsonphd⁣@etphd_coaching⁣Free resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:https://www.emilia.fitness/balanced-blueprintwww.emilia.fitness/etphdmentoring

Author

Emilia Thompson

Episodes

Episode 3. The ETPHD team podcast. 04.03.2020 34:37

Today Emilia and Louis answer client questions on hormones and their impact on nutrition and training (are you actually hungrier and if you are, why?), exercise swaps and food choices for coeliacs.

Episode 2. The ETPHD team podcast. 11.02.2020 24:27

Today Emilia and Louis answer client questions on emotional eating, finding the balance between self compassion and pushing yourself to achieve your goals, training when ill and we ask, are you ever really ‘fine’?

Episode 1. The ETPHD Team Podcast. 22.01.2020 26:27

Today Emilia and Louis chat about they managed ‘blue Monday’, supermodel diets and answer some of their client questions. Does being vegan really make dieting harder? And how important is it to but your carb and fat macros?