Heal your relationship with food - the ETPHD team podcast

In this episode, Emilia and Anna answer client questions on whether it’s ok to diet after recovering from disordered eating habits, their own past mistakes and navigating the red flags of social media (surprisingly we’re not great at answering that).

In this episode, Emilia and Anna answer client questions on the post exercise anabolic window, changes in sex drive with missing periods, what happens when you take the pill and what do to if people don’t like your boundaries

In this episode, Anna and Emilia answer client questions on day wines, familial boundaries, judging ourselves and others, and of course, a monologue on self-sabotage.

In this episode, Emilia chats about how to remove tracking, some of the common challenges and how to overcome counting calories in your head. Head to www.emilia.fitness to join the only 8 week transition to track free programme.

In this episode, Anna and Emilia answer client questions on whether it’s ok to change the way your body looks, on stopping people pleasing, meditation madness and BMI.

In this episode, Anna and Emilia answer client questions on how body positivity within the fitness industry helps or hinders, how to release perfectionism, how to manage eating out and the perceptions of others, and breaking out the summer wardrobe.

In this episode, Emilia, Anna and Georgia answer client questions on staying mindful when surrounded by mayhem, balancing aesthetic goals with your relationship with food and being ok with loving yourself, physically and metaphorically.

In this client Q&A, Anna and Emilia chat about the right time to diet is after healing your relationship with food, food neutrality, their death row meals and messy, messy fluids.

In this episode, Anna and Emilia answer client questions on why decision making is so hard, the toxic messaging around hypothalamic amenorrhea and of course, snacks.

In this episode, Anna and Emilia discuss their fizzing rage, managing comments that celebrate weight loss and finding your way with self compassion.

In this episode, Anna and Emilia answer client questions on social anxiety of returning to the gym, pubs and to jeans, why beige is the new green and managing your food environment.

In this episode, Emilia and Anna discuss why we struggle to ask for support, how to deal with comments about our body weight and food choices and why Cadbury’s chocolate should always be kept in the fridge.

In this episode, Emilia talks about dieting and self esteem, values and questions dieting when you’re healthy - it’s a whole long middle ground road

In this episode, Georgia and Emilia discuss how to reduce body checking and the focus on body weight when improving your relationship with food, how to stop others body checking and being hashtag vegan.

In this episode, Anna and Emilia discuss values, motivation, the worst fitness industry advice ever and of course, chocolate.

In this bonus episode, Emilia is joined by feminist BFF Joanne Buckley, where they digest the weeks goings on from IWD, the royal family, and to the more devastating British news. They discuss how we can make space for our collective grief and the potential for moving the conversation forwards.

In this episode, Emilia, Louis and Anna discuss the weeks events being women, being men, what the science and real life says about how our eating has changed in lockdown and how mindfulness infiltrates our lives.

In this episode, Emilia, Louis and Anna answer client questions on their favourite books for self development, mansplaining the menstrual cycle fluctuations and why we don’t need to manipulate our salt intake for fat loss.

In this episode, Anna, Louis and Emilia answer client questions on managing conversations with others around diet culture, why identifying with your feelings might be hindering your management of them, the starring out of obesity and of course, the impending lifting of lockdown.

This episode is an audio file of Emilia’s weekly subscriber email, about how the courage to be vulnerable impacts your relationship with food. Sign up for all free emails here: www.emilia.fitness Join the online emotional eating workshop here: https://www.emiliathompsonphd.com

In this episode, Louis, Anna and Emilia discuss when confidence crosses over to arrogance, lockdown life, zone 2 running (aka the only running some of us are able to do) and well, life losing hair.

In this episode, Emilia, Anna and Louis answer client questions on dealing with heartbreak and emotional eating, finding a life again once food and exercise no longer take over, their thoughts on the this morning debate and how to set realistic goals.

In this episode, Emilia, Anna and Louis answer client questions on guilt-free PMS eating, chilling out and making the most of your productive hours.

In this episode, Anna, Louis and Emilia discuss our judgement of others, why we do it, the patriarchy (as ever), deloads, digestion and more.

In this episode, Louis, Anna and Emilia discuss Instagram, and answer client questions on supplements, reducing food thoughts and the biggest lessons they’ve learned in their fitness journeys.