Heal your relationship with food - the ETPHD team podcast

In this episode, Emilia talks of the importance of new year reflections, how to use your values to set your New Years goals and accepting failure.

This was an IGTV live with Anna, Danai and Emilia answering many of your fears of eating around Christmas. The whole @etphd_coaching team have lots of Instagram content on these topics to learn more.

In this episode, Anna & Emilia answer client questions on complimenting without looks, finding peace in your actions, people pleasing, diet foods, support for overeating, determining fullness and more.

In this episode, Anna, Steph and Emilia answer client questions on what to do when HA gets hard, managing your body image at christmas, cling on disordered habits, saying how you feel and managing time out of routine and more.

In this episode, Anna and Emilia (& a wee bit of ESG) answer client questions on plant-based diets, loneliness and forgiveness, food agitation and planning and managing a festive hangover.

In this episode, Anna and Emilia answer client questions on being a manager; forgiving foolish men; contraceptives and disordered eating, body checking

In this episode, Anna & Emilia answer questions on the full moon and crystal healing, challenging the all or nothing mentality, overhauling your diet, dieting post-disordered eating.

In this episode, Steph, Anna and Emilia answer client questions on finding comfort, fat loss when overeating, managing your time, being a traveller and more.

In this episode, Anna and Emilia answer client questions on eating intuitively, weight and health without tracking, forbing joy, feeling truly alive, post-meal disappointment, joyful overeating and what is ‘normal’ when it comes to food? And more…

In this episode, Steph, Anna and Emilia answer client questions on having original thoughts vs borrowing others, falling back in love with food, dieting without tracking and the infamous rash guards.

In this episode, Anna and Emilia answer client questions on pregnancy body image, naturopaths and their vaginal detoxes, the time to diet, and after lockdowns, do we really need gyms?

In this episode, Anna and Emilia answer client questions on body weight and health, managing social awkwardness, emotional eating from childhood, taking time out of training and managing body image changes with IVF.

In this episode, Emilia and Anna answer client questions on developing a healthy relationship with exercise, finding your values, why you won’t wear make up but you’ll diet, and much more.

In this episode, Anna and Emilia answer client questions on their life changers in relationships with food and body, feeling better in your changing body, the one thing they’d tell their younger selves, coming off the pill and overeating and more.

In this episode, Emilia and Anna answer client questions on establishing physical vs. mental hunger, living your best single life, dealing with the pressure to have babies, buying clothes and social comparison.

In this episode, Anna and Emilia answer client questions on improving body image, body functionality, being proactive with rest and commenting on peoples’ weight loss and diet choices.

In this solo episode, Emilia answers a couple of client questions on the heaviness of world goings on, managing your internal environment, sexism in the fitness business industry and being a needy independent woman.

In this episode, Emilia, Danai and Anna answer client questions on managing your food relationship post COVID, whether diet foods are legit, managing body checking and how to meet new people.

In this episode, Anna and Emilia answer questions on managing dieting relationships with the family, carb loading for sport, boundary setting (as always) and more.

In this episode, Anna and Emilia answer client questions on managing conversations around dieting and body hatred, if it’s ever ok to comfort eat, restoring your energy as an introvert and getting back to going out. For coaching: www.emilia.fitness/contact

In this episode, Anna, Georgia and Emilia answer client questions on texting first, life goals, anxious eating, our recommended meditation apps, staycations and men who gym grunt.

In this episode, Emilia and Anna answer client questions on what to do if you just don’t want dieting enough, managing PMS rage (and hunger), how alcohol contributes to your eating habits and anxiety-induced overeating. And of course, boundary setting. To ask questions, get involved in our coaching team here: www.emilia.fitness/contact

In this episode, Emilia and Anna answer client questions on managing social eating (why do we pick when we’re definitely not hungry?), how to take a healthy approach to dieting (and the wrong reasons for it), if we should always walk away from gaslighting and more.

In this episode, Anna, Emilia and Steph answer client questions on seeking external validation, drawing the line between boundaries and manners and what happens when you actually get your period back with HA.

In this episode, Emilia, Anna and Danai answer client questions on PMS, libido, scale weight and why twerking is an excellent use of your time.