Heal your relationship with food - the ETPHD team podcast

In this episode, Lynn, Anna and Emilia answer questions on the ETPHD effort, fat loss without calorie tracking, the scarcity mindset, managing resentment towards others, calories on menus, slip ups, stress & illness eating in the moment, languishing, love languages, not having children and more.

In this episode, Georgia and Emilia answer client questions on mindful moments, working on your relationship with food without dieting, dieting when busy, connection with hunger and our emotions, managing weekends away, essential amino acids, HA or PCOS, being a coach and working on your relationship with food, Ramadan and more.

In this episode, Steph, Anna and Emilia answer client questions on gender-specific multitasking, weaponised incompetence, finishing your plate, finding empathy for others, managing afternoon energy crashes, getting comfortable with dating, restriction vs moderation, stress and hunger, regular eating and fat loss, self-kindness and more.

In this episode, Emilia shares episode 1 of her new podcast, single mother by choice, where she talks about the journey to becoming a single mother, why she’s single in her 30s (god forbid) and finding meaning in your suffering. Back to normal in the next episode!

In this episode, Anna, Bekka and Emilia answer client questions on identifying numbing behaviours, missing the days of binge eating, socialising and dieting, recovery from hypothalamic amenorrhea when you don’t want kids, minimising the impact of social media, being more selfish, the panic of quitting your job and much more.

In this episode, Georgia, Anna and Emilia answer client questions on competing as a coach, balancing your relationship with food and fat loss, enjoying the process, leptin resistance, the shame of seeking support, learning to trust yourself and more.

In this episode, Lynn, Georgia And Anna answer client questions on clumsiness and comfort eating, balancing training, triggering family food dynamics, maintaining body composition throughout life, weight class sports, weight gain when you’re changing your relationship with food, women’s gyms and more.

In this episode, Emilia chats a little about honouring your hunger, what it means, how to do it and when it might not be the smartest thing to do.⁣ ⁣ Methods were taken from the EPTHD method. Visit www.emilia.fitness for more information. ⁣

In this episode, Anna, Danai and (sassy) Emilia answer questions on people pleasing, managing slip ups, self compassion when you don’t believe it, menstrual tracking apps, accepting our mistakes, body appreciation, support systems, denial vs. Self preservation and more.

In this episode, Georgia and Emilia answer client questions on unsupportive family members, the true joy of full fat food, the drive for fat loss before working on your relationship with food, the ‘should’ to be leaner, internalised thin ideal, dieting after improving your relationship with food, fiction books, having your own markers of success, and more.

In this episode, Lynn, Anna and Emilia answer questions on self belief and sabotage when it comes to hypothalamic amenorrhea recovery, creme eggs, changing body image, grief and loss of appetite, dessert cravings and getting curious about hunger and fullness.

In this episode, Emilia answers the age old question: “what will happy to my weight when I stop tracking?”, explains why this question is holding you back in your relationship with food and explains what unconditional permission to eat actually means.

In this episode, Steph, Anna & Emilia discuss ADHD and overeating, journaling start points, isolation rituals, giving unsolicited advice, the fear of boundary setting, tying your self worth to your body, happiness research and more.

In this episode, Lynn, Georgia and Emilia answer client questions on unravelling your food rules, alcohol and fat loss, managing talk of diet culture at work, snacking at work, endurance events and your relationship with food, normalised bodies and dating and personal trainers in training and more.

In this episode, Steph and Emilia answer client questions on managing hurdles in your journey to a better relationship with food, night eating, anxiety and stress eating, how long it should take to heal your relationship with food, comparison, and outgrowing the mould.

In this episode, Anna and Emilia talk about life after bodybuilding, the risks of extreme dieting, hypothalamic amenorrhea and what to focus on when you’re no longer dieting. ⁣ ⁣ Drop Anna a message @anna_etphdcoaching to find out how she can support you one-to-one.

In this episode, Anna, Georgia and Emilia answer client questions on tips for when you’re not motivated, how to take action when you lack confidence, clothes shopping when you hate it, managing food celebrations, the importance of resistance training, values-driven action and more.

In this episode, Emilia talks about the 5 things she sees people are reluctant to accept when it comes to overeating. ⁣ ⁣ As always, this is not related to treatment of eating disorders or medical advice, but may provide insight into those who regularly overeat or struggle with their relationship with food.

In this episode, Anna, Emilia and Bekka answer client questions on unconditional permission to eat, emotional granularity, how to be more mindful, self-compassion accountability, eating out anxiety, enjoying the process, self-dating and more.

In this episode, Emilia tackles the age-old problem of overeating on your diet, the huge mistake almost all of you are making (and lets you into the magic way the ETPHD team supports clients with fat loss).

In this episode, Anna, Danai and Emilia answer client questions on dieting and maintaining a good relationship with food, reconnecting with your body, managing the allure of chocolate, patriarchy shame, perfectionism and more.

In this episode, Emilia chats about the importance of self awareness for your body image and eating habits, and why developing it is more important than any diet.

In this episode, Steph, Anna and Emilia answer client questions on how to change habits, how mindfulness and mindful eating can change your life, dealing with conflicting values, having the same 24 hours as Molly Mae, managing your body as an actor, finding body confidence when living in a different body and more.

In this episode, Emilia discusses the potential impact of the menstrual cycle on training, nutrition and body image. What should you be changing? Anything? And how can you coach it better?

In this episode, Anna and Emilia answer questions on why processed based dieting outweighs outcome based, triggering social media bodies, ex-boyfriend woes and when it’s totally ok to eat past fullness.