Heal your relationship with food - the ETPHD team podcast

In this episode, Georgia, Anna and Emilia answer clients who ask, is this normal? To still be thinking about fat loss when improving your relationship with food? To have irregular cycles after HA? To not feel your hunger and fullness cues? To have bad body image days even when feeling the best you’ve ever felt? To recognise fullness easier than hunger? To be working on your relationship with food...

In this episode, Danai, Anna and Emilia answer client questions on stopping impulsive overeating, processed food and PMS, weight gain and healing your relationship with food, honouring your hunger when you’ve got a lot of it, moving into fat loss after healing your relationship with food, lunch time meal prep, period tracking, feeling more at home in your body, finding empowerment in improving you...

In this episode, Bekka, Anna and Emilia answer client questions on the fear of unconditional permission to eat, letting go of scale weight, boundary setting, the loss of cravings as you improve your relationship with food, supporting body image when recovering from HA, living for yourself vs. other people, losing control when losing routine, pelvic floor work, eating when hunger is low with hypoth...

In this episode, Emilia discusses if and when it’s ok to pursue fat loss after healing your relationship with food. Grab your journal or notes app, there are some questions to answer. For one-to-one support, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Bekka, Anna and Emilia answer client questions on managing impatience, feel good books, perfectionism, conditions of worth, period pants, acne and hypothalamic amenorrhea, moving from unworthiness to feeling enough, finding self-compassion during PMS, managing cravings for sweet after eating, chronic pain, evening happiness hits, aligning your goals with your partners, weight gain...

In this episode, Anna and Emilia answer client questions on chaste berry for PMS, 90s albums, dealing with people commenting on what we eat, managing friends deep in diet culture, body functionality appreciation, making time for self-care, keeping your intentions throughout the day, gymtimidation, learning from body image dips, feeling body confident at the beach, changing libido, compassion vs. m...

In this episode, Anna and Emilia answer client questions on weekly training splits, managing digestive issues in restrictive eating, removing body checking and keeping realistic expectations, pre workout carbs, challenging the diet for a holiday narrative, reframing and questioning feelings, measures of relationship with food progress, genetic predispositions to satiety, how to stop caring what ot...

In this episode, Lynn, Anna and Emilia answer client questions on self sabotage and fat loss, training to failure, self-compassion and your relationship with food, reverse dieting, who we follow on instagram, influencers and their relationships with food, boredom eating at work, our favourite places to travel and dealing with break ups. For more information, visit www.emilia.fitness or @emiliathom...

In this episode, Georgia, Anna and Emilia answer client questions on doing things differently and the fear of the unknown with nutrition, dealing with lack of sleep with babies, managing busy work days, calories on menus, anger at the process of improving your relationship with food and self-awareness, managing body compliments, breakfast protein, food scarcity of limited foods, freeing ourselves...

In this episode, Emilia talks through 10 (out of many) mistakes she made the starting out in fitness. For one-to-one support, find us at www.emilia.fitmess and @emiliathompsonphd

What even is the ETPHD method? What does it look like? How will it change your relationship with food and your body? Find us on instagram: @emiliathompsonphd @anna_etphdcoaching @georgia_etphdcoaching @lynn_etphdcoaching @steph_etphdcoaching @bekka_etphdcoaching @danai_etphdcoaching Or apply online at www.emilia.fitness/apply-here/ 

In this episode, Anna, Georgia and Emilia answer client questions on ways to stop overeating when it’s as habit (not emotion), a fully mindful meal, encouraging partner communication, the guilt of not ‘living optimally’, managing comparison with compliments, wee bites between meals, meal ideas, dealing with questions about babies, how to eat when you have different goals to your partner, people co...

In this episode, Emilia covers the most asked question of all time: ‘how to deal with weight gain that comes with healing my relationship with food? To heal your relationship with food, find us at www.emilia.fitness and @emiliathompsonphd

In this episode, Danai, Anna and Emilia answer client questions on overeating in HA recovery, creatine, contraception and body composition, self-forgiveness, IUD and hormonal fluctuations, hot girl camping, brutal negativity from friends, how long it takes to heal your relationship with food, managing hunger when ill and inactive, postpartum patience, food judgement of others, changing habits, cha...

In this episode, Georgia, Anna and Emilia answer client questions on the importance of food variety, introverting vs socialising, managing food when sadness impacts your appetite, leaving food on your plate, restricting to avoid food guilt, trusting yourself when you finish with your coach, overeating when you start eating intuitively, the fear of past pain, high protein pasta, seeing pictures of...

In this episode, Bekka, Anna and Emilia answer client questions on the shame of being in a smaller body as PT, peri-menopause & fat loss, body compliments, supporting the needs of others, training for HA, staying positive when progress feels slow, weight lifting belts, self-worth when you’re newly single, coming off the pill with PCOS, dealing with diet talk at work, letting go of shame stories, m...

In this episode, Emilia chats with Caroline, a sex positive content created and all round excellent human. They cover body image and libido, the importance of masturbation and boundaries, communication, toxic relationships and so much more. Find Caroline on Instagram @caroooline_x For holistic Heath coaching, find us at www. Emilia.fitness and @emiliathompsonphd

In this episode, Steph, Anna and Emilia answer client questions on morning routines, balancing dieting, fat loss & your relationship with food, career progression, when not to honour your hunger, therapy click points, moving on to fat loss after improving your relationship with food, never ending to-do lists, our 70’s goals, ‘bulking’ advice, the want to be leaner, getting the most out of coac...

In this episode, Lynn, Anna and Emilia answer client questions on moving away from calorie burning, finding a therapist, sleep and hunger, tracking when eating out, finding gratitude, moving for enjoyment, snacking without restriction, managing weight changes in summer, behaviour change, chronic pain and body appreciation, friends break ups, screwing it, creatine cycling and more.

In this episode, Anna and Emilia answer client questions on introversion and time alone, managing hunger around exercise, falling off track and lapsing, life without a coach, good food bad food cycling, people pleasing guilt, getting lost in self awareness, getting excited about food, finding confidence in a different body and more.

In this episode, Emilia discusses the concept of fears of compassion, and how that manifests in your life and relationship with food to stop you from achieving your goals. For compassionate nutrition & training coaching, find us at www.emilia.fitness and @emiliathompsonphd

In this episode, Georgia, Anna and Emilia answer client questions on dieting for IVF, therapy, meal planning, settling range, eating around others, the need for control, when can you focus on fat loss & your relationship with food, sex & body image, feeling your feelings and more.

In this episode, Danai, Georgia and Emilia answer client questions on managing in the moment anxiety strategies, leaving food on your plate, signs of HA recovery, easing back in after illness and overeating, social eating confidence, eating with ‘fussy’ eaters, gymtimidation, acting out of a place of love, ADHD and PCOS overeating, food preoccupation vs.planning, finding purpose outside of work an...

In this episode, Anna, Georgia and Emilia answer client questions on childhood relationships with food, the hunger scale, exercise and hunger, mindful eating with family, whey and acne, chronic pain, comfort at changing weights, and more.

In this episode, Anna and Emilia chat about hypothalamic amenorrhea (HA), the potential health outcomes and how to support yourself through it. For support, find us on instagram @emiliathompsonphd and @anna_etphdcoaching Or online at www.emilia.fitness