Heal your relationship with food - the ETPHD team podcast

In this episode, Georgia, Anna and Emilia answer client questions on what to do when dieting triggers binge behaviours, Brene Brown recommendations, scale weight changes, the frustration of sickness and self compassion, protein practicalities, sleep and fat loss, managing body conversations, training around injury, alternative medicines, protein brands, feeling like a failure when overeating and ‘...

In this episode, Emilia chats to Ed Cunningham of A Need to Read. They delve into topics and provide recommended books around self awareness, emotional regulation, productivity, rest, journaling and spirituality and how they relate to your relationship with food.  For more information, visit www.emilia.fitness or @emiliathompsonphd Find Ed on instagram @aneed2read and on his podcast, A Need t...

In this episode, Roslyn, Anna and Emilia answer client questions on social anxiety, the drive to diet, waiting for the right time, your “healthy” weight, mindfulness and challenging thoughts, feeling jealous, making new friends, royal grief, the resistance to mindful eating, yoga retreats and dating whilst in love with someone else. For more information, visit www.emilia.fitness or @emiliathompson...

In this episode, Roslyn, Danai and Emilia answer client questions on yoga, managing restrictive diets for health, managing food and movement on trips away, gym wear recommendations, showing up online as a PT, hunger / fullness signs and dysregulation, removing the childhood guilt of religion, breaking away from rigidity in your diet, weight gain when overcoming emotional eating, losing fat without...

In this episode, Bekka, Anna and Emilia answer client questions on chat up lines, loving parts of your body that you hate, motivation when you’re not motivated, self-accountability, the core belief of not being enough, being inspired by others in the coaching world, resentment with old boundaries, afternoon pick-me-ups and values-alignment. For more information, visit www.emilia.fitness or @emilia...

In this episode, Georgia, Anna and Emilia answer client questions on switching off from work, balancing your inner work and relationship with food with your family and busy life, fear of flying, increasing weight in the gym, IFS learning, aligning your goals with your values, not all men, social media slumps, challenging the perfectionist mindset, managing strength reductions after covid and eatin...

In this episode, Anna and Emilia answer client questions on training in pregnancy, avoiding the yo yo diet cycle, HA resulting from stress, journal recommendations, improving your relationship with food whilst pursuing fat loss, managing breached boundaries, escalation of commitment to a losing action, feeling confident in your body for a holiday, pain in exercise, knowing when you’re ready to go...

In this episode, we’ve culminated the challenges many of our clients express to us they’re facing when starting the process to heal their relationship with food, because we know you feel them too, even if you’re not working with us but you’re using our podcast to support yourself. Find out how well support you at www. Emilia.fitness

In this episode, Danai, Anna and Emilia answer client questions on masculine and feminine energies, managing the link between feeling anxious, bored and the drive to diet, aura rings, stopping self-sabotage when you drop your habits, bouncing back after tiredness, TikTok high value men, setting healthy boundaries about body comments, knowing you’ve eaten enough without calories, intermittent fasti...

In this episode, Bekka, Anna and Emilia answer client questions on assertiveness, full moon rituals, yoni steaming, quad dominance, HIIT and digestion, re-introducing exercise post-HA, managing diet conversations and building resilience, hunger in the first trimester, values-led decision making and balancing this with unconditional permission to eat, getting back to routine after a holiday, loggin...

In this episode, Steph, Anna and Emilia answer client questions on managing comments from family, balancing socialising with fat loss goals, the health benefits of caffeine, feeling flustered during public speaking, self-accountability after coaching, photo stress, identifying your values vs. those of others, tips for feeling anxious in the moment, feeling more comfortable in your body, lean PCOS...

In this solo episode, Emilia discusses the relationship between ADHD and disordered eating, and proposes some strategies that may support you and / or your clients with ADHD. For more information about one-to-one coaching, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Anna and Emilia answer client questions on feminist literature, our own HA recovery stories, managing training volume, discomfort with practicing what you preach as a coach, training with hyperthyroidism, knowing your why behind your behaviours, people pleasing with friends, managing group environment overwhelm, being polite when you’re full and the struggle starting on your impro...

Free bonus content from EIQ nutrition. Emma and i cover topics such as positive age beliefs and their impact on health, the expectation effect, supplementation for ADHD, supporting vegan clients, fat loss with PCOS, Jane Fonda, considerations for fat loss with a gastric sleeve, supporting clients who struggle to stick to their goals and more. For more information on EIQ Nutrition, visit www.eiqnut...

In this episode, Lynn, Anna and Emilia answer client questions on hunger and normality of it not being there, opposites attracting, removing your identity as the ‘healthy one’, losing the want to be leaner when recovering from HA, food order and disordered eating, working around BBQs, finding acceptance when you’ve gone off track for a while, challenging the need to hit macros when not hungry, foo...

In this episode, Georgia, Anna and Emilia answer client questions on finding what makes you happy, what is ‘sufficient’ for training when peri-menopausal, positive ageing, managing sedentary days, challenging the voices in your head, managing overthinking, getting to know and love yourself, tracking preoccupation and mindful eating. For more information, visit www.emilia.fitness or @emiliathompson...

In this episode, Georgia, Anna and Emilia answer client questions managing migraines and the inability to stick to routine, body functionality, planned weekend overeating and the fudge it mentality, tantric sex, excess calories and body fat, recommended nutrition books, walking vs. Yoga, managing ‘positive’ body comments from others and the impact they have on our habits and HA or PCOS. For more i...

In this episode, Bekka, Anna and Emilia answer client questions on managing bloating, making new friends, managing the unwanted opinions of others, managing ADHD snacking with children, how long it takes to improve your relationship with food, balancing body checking with body avoidance, exercising to reduce body fat, managing restriction in a fear of an obesogenic environment, the fear of food ju...

In this episode, Bekka, Anna and Emilia answer client questions on managing hunger, fullness and meals when your routine is thrown off, self-acceptance, identifying as the healthy one, heat swelling and bloating, limiting alcohol and the fear of being boring, meal prepping and binge eating, the impact of gaining weight on your dating life with HA, managing your cycle after a hysterectomy, sunday n...

In this episode, Steph, Anna and Emilia answer client questions on unknown (wildly exciting) facts about us, shedding your fitness identity, dealing with loved ones who won’t change, how we as a whole have found ourselves in the place of body image overwhelm, dealing with conflicting values, strategies for ADHD, dealing with comparison (and love island), balancing social media work and fun, caffei...

In this episode, Emilia discusses the topic of feeling ok with weight gain when recovering from hypothalamic amenorrhea or improving your relationship with food, including internalised weight bias and the tripartite model of body image and eating disturbances. For one-to-one support, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Lynn, Georgia and Emilia answer client questions on reducing body checking, protein shakes, the difference between being out of your comfort zone and out of your depth, managing overwhelm, understanding if you’re eating enough without tracking, responding not reacting in the heat of the moment, letting go of the need for approval from your parents, restriction vs. making a choice,...

In this episode, Lynn, Anna and Emilia answer client questions on emotional and stress eating, managing clashing values, the snowball effect of feeling good, fuelling around marathon running, scale weight attachment why we feel bad about it, advice for someone at the start of their journey, detaching a negative body image to your relationship with food, managing meals out and decision making to fi...

In this episode, Danai, Anna and Emilia answer client questions on the overturning of Roe vs. Wade, getting comfortable in your body post-HA, toxic positivity vs. positive thinking, managing evening meals when you’ve no time to eat all day, mindset of not dieting before a holiday, dealing with the guilt of weight gain, going on the oral contraceptive pill when you don’t have your period, showing u...

In this episode, Georgia, Anna and Emilia talk Kim K (again), the gender bias and answer client questions on FitX expo, this struggle of completing intangible tasks, when fat loss feels a million miles away, needing time out when managing people, advice for starting to heal your relationship with food, evidence for changing beliefs, rediscovering yourself, how to know if you’re eating enough, vege...