Heal Talk Tuesdays with Liza

Today's message is, "Be the master and stop giving in to the bully- the cravings that draw you in." Urges take three minutes. Be more mindful. You can break the unconscious spell of cravings, sugar, tobacco, and sweeteners in just a few short sessions. Create a mental barrier between you and your cravings. Shift your relationships from all those cravings and habits. You will no long...

How hypnosis can help with COVID-19, whether you have the infection or are caring for someone who does, hypnosis can give much-needed relief. We all know: "What your subconscious mind believes, your body can conceive." PsychologyToday reported: The COVID-19 pandemic has led to an increase in Major Depressive and Anxiety disorders worldwide, especially among women and younger people. Ther...

This is a special Real Talk with Liza episode with her guest, Christeil Gota.  They discuss the Break Free of Self-Sabotage Workshop which occurred on January 9, 2022.  Registration to join the membership and get access to the workshop is coming soon, so watch this space. You are also invited to binge all the past episodes of The Original with Chris and Liza , a no-holds-barred talk show that is c...

When we do something for today and live in the present, that means we're not worried about what's going to happen tomorrow. We're not stressing what's going to bring tomorrow, but for today we set a goal for the month and then live for today. So a belief system is something that when we think and desire.   To register for Daily Affirmations, visit https://healwithin.com/healwit...

Are you ready for the New You for 22? Register for the Break Free of Self-Sabotage Workshop now and save! Workshop link: https://www.lizaboubari.com/xbadhabits Testimonial link: https://youtu.be/WJHvvZb9MGM Text HABITS to +1 818 221 2797 Greetings, greetings, greetings, and welcome to Heal Talk Tuesday. Today I want you to do this: Take a sheet of paper Write all the things you dream about that yo...

It's time for letting go of 2021! Thank you for spending 2021 with me on Heal Talk Tuesday.  Today is the 221st episode! My gift to you is Relax and Unwind.   Visit https://healwithin.com/tm-relax-unwind to receive your gift. Register for the Break Free of Self-Sabotaging Habits Workshop on January 9, 2022.  The price will go up on January 1, 2022, so register now.  Visit https://www.lizaboub...

 What you want, what you desire, dreams can become a reality. Yes, you can become a non-smoker, and yes, you can be healthier. The Unleash the New You workshop is on January 9, 2022, from 3 to 5 pm PST. To pre-register, visit https://www.lizaboubari.com/unleash-your-new-you.  Get a discount when you pre-register.  Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit htt...

 You are magical.  Whatever you created, you can let go.  My new workshop is scheduled for December 12, 2021, just in time to close out the year and bring in a new one where you can shine.  Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

When you believe you can, you will.  Remember that. You are the blessing.  What you feel is very valid. What you want, what you desire, dreams can become a reality. Yes, you can become a non-smoker, and yes, you can be healthier. I will be offering a three-hour online course, and all you have to do is say, "I am ready." For more information about the course, text READY to 818 221 2797. S...

How do you clear guilt and shame? Labels become potent, become your medicine. Liza can show you how to heal within. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Hypnotherapy is a method for aiding smoking cessation. It acts on underlying impulses to weaken the desire to smoke or strengthen the will to stop. My clients have an 87% success rate when they use the Stomp on Smoking workbook and listen to my audio recording, Stop Smoking, for 33 days. Register for the Stomp on Smoking Zoom Webinar: https://www.healtalktuesday.com/smoke/ Stomp on Smoking Workboo...

Get Liza's audio gift mentioned in the video at https://healwithin.com/tm_stress_no_more.  Releasing past trauma is all about taking care of yourself first. If you don't take care of yourself, you can't take care of anyone else. So "Put oxygen mask on self first," then deal with the situation! Respond vs. React! "Assess, attend, in control, calm and now I can do what...

Download the Circle Exercise: https://bit.ly/3lYiUZw Do the exercise and see where you are spending your energy.  It might surprise you.   Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Today's topic is Cancer and Mental Health. Liza's special guest, today on Real Talk with Liza is Christeil Gota. Chris is the Practice Administrator for LACN and Hawaii Cancer Care.  Liza's gift to you is the Healing Cocoon audio recording. Simply visit https://healwithin.com/tm-cancer Chris also encourages everyone to sign up for Liza's Daily Affirmations. You can do that here...

Guided imagery and Hypnosis is not a cure-all, yet it has been found in many studies to help reduce anxiety and nausea, boost the immune system, and fight cancer. However, it can be challenging to deal with the daily stress, anxiety, and even depression that go hand in hand with having cancer. Self-hypnosis to relax and unwind can help your body heal itself. Your body has cancer - but cancer does...

Text GIFTME to get in the drawing for Liza's book, Stand Up to Slim Down.  Today's episode is about:  Are you addicted, or are you fully dedicated to what you crave or need. When working with clients, I have them become aware as to what is the feeling and emotional connection / what you do over and over that becomes a habit, that becomes a pattern and eventually turns to your automatic b...

Text STRESS to 818 221 2797 to receive the Stress No More audio recording. Everyday stress is bothersome in itself, but you do when children are stressed about COVID-19 and feel that you have no control. However, there are exercises you and your children can do together to reduce stress.  Watch this video and see the simple steps to reducing stress  - for you and for your children. Until next week...

It bears repeating! Ready to Stand UP to Slim Down!? So much of the weight we hold on to (subconsciously) maybe just be emotional stuff - like a burden, grief, worry, and so on. Our monthly group session is set for September 9th, 6-7:30 pm PST. This month's topic is: Releasing Emotional Weight. Join us in person, or you can register to be live via Zoom.  https://healwithin.com/group-therapy S...

Slim Down Support Group starts on September 9, 2021, at HealWithin in Glendale.  If you would like to come but are not in the area, Group will also be a live Zoom session!  Registration is required. Visit https://healwithin.com/group-therapy to register.  See you there! Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Group is starting again at HealWithin in Glendale on September 9, 2021.  Registration is required. Visit https://healwithin.com/group-therapy to register.  See you there! Here are some tried and true methods of destressing. Heal-Thy Mind-Body - https://healwithin.com/shop/heal-thy-mind-body Stress No More Audio Recording - https://healwithin.com/shop/stress-no-more Stress Relieving Tips: You can t...

Whoa!  It's hot and humid in California this summer! Get the audio recording that can help you stay cool  - visit https://healwithin.com/tm-menopause to download the recording   Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

It's time to embrace change. If you want to make some changes in your life and have anxiety about doing it, now is the time to consider it. Then, go ahead, make that change and transform into a better you. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Liza talks about the differences between habits, patterns, and addiction. She talks about a person with cancer that she helped in three sessions and extended her life by another four years. If you have a habit that is no longer benefitting you, by all means,  Text: HEAL to 818 221 2797 for a complimentary Discovery Call. Smoker Video 10:27: https://youtu.be/GMxae3oF7c8 ClubHouse Mondays at 8 pm PT...

Many face challenges - but how you conquer, respond or embrace challenges, only to find ways to be happy, is only up to you! Text: MOVE to 818 221 2797 to receive the Mind-Body Connection audio recording gift Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Today, I would like to talk to you about how our perceptions affect us.  I would also like to gift you one of my Evoke, Embrace, Evolve - You Matter bracelets. Gift bracelet: https://www.healtalktuesday.com/healme/ How we perceive things can go two ways.  We can perceive them to hold us back, or sometimes, they make us move forward.  The bracelet I would like to give you as my gift embraces that i...