Heal Talk Tuesdays with Liza

Have you noticed that everything on the news is negative? It's all about murder and mayhem. Popular television shows are also about murder and mayhem, which are all on during Prime Time, just before you go to bed. Have you wondered why you are not sleeping as soundly as you would like to? Let's talk about some steps to de-stress. https://www.healtalktuesday.com/steps-to-de-stress/ (opens...

Rule number one. Pay attention. When there is pain and discomfort. Acknowledge it. To. Take care of it. Because there is no reason for you to neglect your well-being or sacrifice your health and wellness, sacrifice your money, sacrifice your abundance. Nothing is more important than you.  And here's a fact. You may think you are covering it up, and your kids do not see it. Believe it or not,...

Shifting perception - six easy steps to make everything work for you.  Get the free audio recording Relax and Unwind  Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

This is Real Talk with Liza and Christeil Gota, CEO of Hawaii Cancer Care, a private practice oncology practice in Hawaii. Chris is a healthcare executive and a mom.  Today's talk is about the recent reversal of Roe v. Wade. This turns the question of abortion over to the states, and the Federal government no longer protects abortion. Interestingly, when abortion was made legal, the number of...

Sometimes people will say that we are worthless, but then when you look at all you did, on your own, for which you have received a paycheck, praise, etc., you have to look at things a different way.  Listen to Liza as she helps you find your own superpowers. The 3E Event that I put together is a journey. Within. So we gather we come together to empower one another. When I say women coming together...

Resilience - what does it mean, and how can it help you be the best of the best in whatever it is that you want to do. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

 Learn how hypnotherapy can help memory. Have you lost a password or code? It's stored in your subconscious. Hypnotherapy is the key to unlocking what your mind has locked away from you.  Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Learn how hypnotherapy can help anxiety.  Listen to the breathwork steps to ground yourself.  Yes, you can do this! Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

The 3E Event - Journey Within and Harness Your Inner Power. Join us for a healing, uplifting and expressive 2-day getaway retreat. The 3E Event is an experience of creativity, discovery, and collaboration where attendees learn about emotional, mental, and financial wellness, and journey within. We are more effective when we gather as a tribe. We can motivate and empower one another. We want those...

Does Everything Happen For A Reason? Is it true? Stop trying to rationalize everything and realize that for every cause, there is an effect. What if some omnipotent force of the universe knows what's best for you. Take Responsibility  Stop Harping On Past Failures  Learn To Pick Yourself Up After a Failure or Disappointment Focus On Your Strengths And Build On Them.  Identify Your Weaknesses ...

Learn how to develop emotional awareness. Learn the difference between emotions and the feelings released by the brain. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Trauma can cause us to move into spaces of fight or flight- causing the body and mind to become activated. These are good breathwork exercises to explore when you find yourself in that state. Benefits: Heals trauma and depression Improves focus and attention-deficit disorders Helps emotional pain Supports emotional integration Encourages spiritual connection and aliveness HOW TO DO IT Sit down on...

Denim Day is a day in which people are encouraged to wear denim to combat victim-blaming and educate others about sexual assault. Liza discusses this important topic and the fact that No means No - no matter what. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

This week, we're talking about better communication, how we communicate, why we communicate, and what communication even is.  Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Self-harm in teens is injuring or hurting yourself on purpose. It is a symptom of extreme emotional distress often in teens and young adults.  Learn the ways to recognize self-harm, how to communicate, and how and when to seek help. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Did you know that emotional stress affects your body, too? These three steps will help you manage stress in any situation. Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Bringing up emotions and how to manage them, Liza talks about the Oscars and what we can learn to manage our own emotions.  This is an engaging discussion that gives us ways to think before reacting to sudden emotions, eg, not taking the bait. Get the Compose, Clear, Create 33-Day Calendar – a journey to manifest your desires and create at the HealWithin Shop: https://healwithin.com/shop/compose-c...

It's Real Talk with Linda Fisk. Liza interviews Linda Fisk, the CEO of LeadHERShip Global. LeadHERship Global enhances the leadership blueprint of unstoppable women worldwide and helps them embrace their power to be the best version of themselves - in work and life. Linda is a multi-award-winning leader, keynote speaker, podcast host, author, and university professor dedicated to amplifying a...

Today, March 15th is your lucky day. Today we're talking about whether you are lucky or make your own luck. I'm going to show you how. Keep an open mind, no matter where you are or where you go. From this day forward, you bring luck to you. Look at the positive side of everything. Instead of an obstacle, change that to say, "What does this experience show me?" There are no acci...

It's Real Talk with Liza and Chris on International Women's Day.  It's a day to talk about breaking the bias and having justice and equality. Liza and Chris are both successful, entrepreneurial women.  Liza is a certified clinical hypnotherapist, and Chris is the Practice Administrator for LACN and Hawaii Cancer Care.  They have both had to fight hard to break the glass ceiling and...

Zoilita Grant has been involved in human development for over 40 years. She graduated from UC Berkeley in 1971 with a BA in psychology and got her MSW from UTEP in 1979. She managed two nonprofits, a YMCA in El Paso, TX, and a Drug and Alcohol program in Bellefontaine, OH.  Besides a short period as a Drug and Alcohol corporate trainer, her entire professional life has been private practice. She w...

Today, February 22, 2022, is a magical day. Today is a day to manifest anything that you want. Did you know that if anything you repeatedly repeat, especially for 33 days, will become a habit? First, it becomes embedded in your memory if you repeat it consistently every day. Then, when you continue repeating it more often, it becomes part of your behavior. After that, it becomes a part of your ent...

Do you have a hard time complimenting or receiving gifts? Saying Thank You. By accepting and appreciating compliments or a gift, you feel good. Still, you also validate the givers' gesture and intention, thus making them feel good for saying or being able to give. Three ways to give without costing you a bundle 1. Compliment someone  2. Hug someone you care about  3. Send or give a handwritte...

Today's special guest on Real Talk with Liza is Dawn Airhart Witte. Dawn's mission is to inspire people around the world to find their own purpose and live it. She is a certified life coach, international speaker, author, and the Desire to Inspire Foundation and co-founder of The Be Tour. She has also founded The Be Line skincare and fragrance products. However, being a mom to her two da...

It's the lunar Year of the Tiger, and just like the tiger, you, too, can show up, stand up, and speak up.   Signing up for the Daily Affirmations will give you that extra push every morning with a new affirmation. Chris Gota says it's the best way to start your day.  We have both a monthly and annual membership plan. Visit https://healwithin.com/healwithin-membership today to join the He...