Heal Talk Tuesdays with Liza

Thank you, Fredrick Bussey, for being a Guest on RealTalk with Liza. Fredrick is the author of "Breaking Orbit: Rip Out of the Regular by Unearthing the Power Within." The first 3 individuals who Text ORBIT to 818-221-2797 will receive one consulting session and a signed book by Fredrick Bussey (http://fredrickbussey.com) Breaking Orbit unmasks the mystery of our personal power by showin...

Get the audio recording by texting RELAX to 818 221 2797. What are your goals? What do you want to do? Where do you want to go? Declare your Independence! You can do this!   Here are some steps you can take you there: Not everything has to be shared Stop losing yourself to others Get a hobby that makes you happy Learn to say "No." Follow your dreams I am here for you.  HealWithin Kids -...

Did you know that there is a difference between promises and commitments? Find out in this episode of Heal Talk Tuesday what the difference is.  It might surprise you! Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://h ealwithin.com/appointment

Text RELAX to 818 221 2797 and get Liza's audio recording to help you relax and unwind in the privacy of your home. Clearing out old habits is like clearing out your closet or your dresser drawer. Old habits that no longer work for you can lead you to feel stressed and anxious. You know something is wrong, but you can't put your finger on it. When you clear old habits, you feel fresh and...

Today's episode is on the Healing powers of SMILE and Laughter. Did you know that smiling can:  - Decrease Stress.   - Lowers stress hormones and reducing physical tension throughout your body.  - Strengthen Immune System.`  - Improve Mood.  - Reduce Pain.  - Make you more personable and attractive.  - Lower blood pressure.  - Increase Positivity.  - And so much more... Smile is also contagio...

Last week, I talked about managing your weight this summer, and this week, I expanded on it and show you how the child within you can affect your weight and habits. I also invite you to get my workbook, Stand Up to Slim Down, a 9-week course with plenty of tips and methods. Be sure and tune in next week when we go in even deeper into this subject. Until next week, may the universal light surround...

I am talking about what we do in the summertime, that's right, managing your weight and having your incredible body that you want. Creating the body image, so all that I do is empower you to stand up for who you are, and I'm going deeper into that. Text SLIM to 818 221 2797 to receive the audio recording. Text IMATTER to 818 221 2797 to set up a complimentary consultation with me. Schedu...

Follow along as Liza explains how to go from PAIN to GAIN. Text HEAL to 818 221 2797 to receive the Ebook and a complimentary consultation session. Live Hypnosis Video - https://www.youtube.com/watch?v=psARYlTHHYg&t=383s  Hypnosis Myths - https://www.youtube.com/watch?v=hU96QZB7GLQ Ask Your Pain Doc Interview - https://www.youtube.com/watch?v=Me4bWhO5TQw Root Canal without Anesthesia - https:/...

Today's HealTalk Tuesday is about how powerful the connection of your mind and body is. Your body can manifest what you think and feel subconsciously and impact how you act and behave unknowingly. I also talked about OCD = Overly Controlled Directiveness, which means the focus of attention at a given trigger, a feeling of 'time disappearing.' OCD is fueled by fear and discomfort. On...

 Liza's special guest is Corinn Altomare, a classically trained musician turned mega real estate investor.  Originally from Los Angeles, Corinn spent 13 years in music, 5 years in IT project management, 8 years in multifamily real estate, and 2 years in self-storage. Today, Corinn is on the operations side of Hearthfire Holdings, co-founded with her husband Sergio, with a team of over $30M in...

Why let go and how-to. Question to think of: "what are you holding on to and for." -Change your perception — embrace the root cause as a blessing in disguise. -Cry it out. Crying away your negative feelings releases tension built up in your body. -Meditate. Be present in the moment (instead of dwelling on the past or worrying about the future). -Move your body. Step and move forward in l...

Text: SLEEP to (818) 221-2797 to receive my audio gift to you. Today's session is about Sleep and Insomnia 1. Create a safe space. 2. Clear your mind. 3. Compartmentalize 4. Drift into a deep sleep. 5. Use self-Hypnosis  Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress-related to work, school, health, or family concerns. Depre...

Hypnosis focuses attention, reduces peripheral awareness, with an enhanced capacity to respond to suggestions.  What is hypnotherapy used for? Hypnotherapy is a tool to unlock human potential, not a magic formula. Hypnosis can address both negative habits and associated problems. Still, these issues can be complex and challenging both for the client and the therapist. Hypnotherapy works for all wi...

To receive the audio mentioned in the video, text RELAX to 818 221 2797. The interview by Harvard pain physician Cyrus Yazdi - https://www.youtube.com/watch?v=Me4bWhO5TQw Dental Surgery without Anesthetic - https://www.youtube.com/watch?v=YzZITUNsdpM Instagram interview - https://www.instagram.com/tv/CNX__YigaR7/ Today's episode is on managing pain and how physical pain can be a direct manife...

To get the free Stand Up to Slim Down workbook mentioned in the video, text STANDNOW to 818 221 2797 and just pay for shipping. Just like an Easter Egg, we all have a shell to protect us. For hatchlings to fly, eggshells are to be broken and not to be walked on. Eggshells are very fragile, so it would take great care to walk on them, be careful around with your words and actions to avoid getting o...