Hash Time with Nabuguzi Kiwanuka

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Kezia and I delved into what independence really means to her; highlighting Buganda's independence, Uganda's, Personal Independence a...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Kezia and I delved into what independence really means to her; highlighting Buganda's independence, Uganda's, Personal Independence a...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Biyinzika talks about his experience with mental health. Plus, his song Buikwe which highlights a trivialized topic; Men and mental h...

For a long time now, we have heard various persons who have died by suicide and those who have attempted suicide, mostly. In honor of this Suicide Prevention Month, Hazel Muriro and I engaged in a Q & A, in which she answered common concerns and frequently asked questions on suicide. Hazel is a community psychologist who has dedicated herself to creating a mentally aware Uganda you can follow her...

For a long time now, we have heard various persons who have died by suicide and those who have attempted suicide, mostly. In honor of this Suicide Prevention Month, Hazel Muriro and I engaged in a Q & A, in which she answered common concerns and frequently asked questions on suicide. Hazel is a community psychologist who has dedicated herself to creating a mentally aware Uganda you can follow her...

This is the third and final episode on the conversation I had with Jennifer. In it she cautions mother's not to let their children disrespect maids because these children end up carrying the disrespect into their homes.

This episode is a continuation of the conversation on Jennifer's experience with househelps, in the previous episode (EPISODE 6). She goes ahead to share how she makes sure that she starts conversations with her new maids, so that she gets to know the person she's yet to share her life with.

Citing the constant dehumanisation of househelps, Jennifer Nyakwera T and I had a sit down and unravelled the single story on house maids; and how they have been her strong support system.

Feeling stuck? You've found the answers that you need to get you going. Answers that will enable you to step into your next best season.

In this part, you and I shall be exploring 11 life lessons that will guarantee a better tomorrow, a better version of yourself and myself.

The pandemic has not only affected our physical bodies but also our mental health; and because of that I had a couple of people who sent in their concerns that got answered by a clinical psychologist on this episode. Three segments in one covering personal care, care for the loved ones and the Post-COVID-19 times.

COVID-19 and its shenanigans shall pass

Welcome to the official first episode of Hash Time with Nabuguzi Kiwanuka. I look forward to having thought triggering conversations with you. Hesitate not, to share topics you'd love to listen to on this podcast.

3 important parts or ingredients that must be included