Hash Time with Nabuguzi Kiwanuka

Lus ThePoet is a creative artist, a poet and the founder of Lus and the Band. He is a phenomenal poetry artist whose work continues to speak for itself. The episode was all about humor and banter until it dawned on Nabuguzi that a poem of his that she loves dearly, was not just a random creation but rather Lus’ personal experience with domestic violence. He shared about his experience with domesti...

Hope Kizito is an occupational therapist and an educator who is passionate when it comes to working with children especially those who need an extra guiding hand in their process of development. Kizito has continued to use his social media platforms to share tips and raise awareness on how best we can be part of a child’s growth process and one of the main topics he continues to dissect for us, is...

Professionally, Natsite is a teacher and as an entrepreneur, she is the godmother of KiLEMBA. She has mastered the different styles of head wraps and it is safe to call her a wonder maker of Head wraps. For a Muganda that I am, I often pronounced KiLEMBA as Kiremba and this is because in Luganda, ekiremba is a turban and it was until we became friends that she corrected me. Hers was an inspiration...

Boda bodas are one of the easiest transport means when getting around Kampala. The Boda boda (in Uganda and Kenya), Moto (in Rwanda) and Okada (in Nigeria) business is largely dominated by men but with us today, is Mukeshimana Dathive who is one of the few women in Uganda doing the boda business. After trying out different Business ideas, Dathive went ahead and got registered as one of the Safe Bo...

Kenneth Mugabi is the extraordinary Afrosoul singer-songwriter, who has for the past ten years - right from his time in school, committed himself to writing songs and serenading his audience. During our conversation we discovered how timeless his songs are, when Kenneth disclosed that he wrote some of the songs on his newly released album, while he was still in school. Mugabi has never taken No fo...

In today’s episode we have an all-round artist. Tamale Kawagga defines someone at the intersection of more than two forms of art and in this conversation we get to talk about the artistic versions of him in visual arts, cinema and music. This episode touches various corners of Kawagga’s life. Growth, Persistence, Grief, Happiness, Accountability, Self-assessment and everything in between, are them...

The soft spoken Jazz Maestro, Michael Kitanda, is one of the game changers in Uganda's music industry and in this episode we talked about his musical journey; how it all started, up until he got recognised on a national level. What inspired him to gravitate towards Jazz, is all in this conversation.

Kirungi Brendalynn is a storyteller, MC and a coach noticeably inclined to advocating for authenticity. Kirungi is one of those people who rock the boats that need to be rocked and is equally not scared when it comes to shaking tables that need to be shaken. In this conversation, she emphasized how crucial it is to cultivate deeper self when it comes to journeying to authenticity.

Faith Mulungi is a digital communication consultant, founder of Imani foundation and the host of the catch up. She is a multipotentialite and in this conversation we get to talk about what it is that inspires her to get all the work done, in her areas of service. Mulungi is one of the conversation starters we have in our millennial times and how she does that effortlessly is why we are here today....

In this episode, We have the one and only Godmother of Sarayu Cleaners company, Patience Adyeeri Kizito. She has all your answers when it comes to online brand management. While we went on and on about our conversation about life it came to my realization that Patience is an embodiment of Charles R. Swindoll's quote - Life is 10% what happens to you and 90% how you react to it. In the episode she...

Rosey Ssembatya is a child protection enthusiast, an author of a much-needed book - Where can I start? and the founder of Malaika Children’s Mobile Library. She is a cocktail of a lot more that you will get to discover in the episode as it unfolds. In it we get to talk about how best we can communicate with children, what it’s like working with them, and most of all, when is the right time to intr...

In this episode, we have the phenomenal Rebecca Nanjego. She is a multi-passionate entrepreneur on a mission to help women become the best version of themselves, mentally + physically; and this has been manifested in the content she creates. Nanjego's social platforms have a magnetic effect that leaves you looking forward to what her creative mind will come up with next. In this conversation she w...

Welcome to Hash Time with Nabuguzi Kiwanuka's Season 3. This is the place where we help you unravel social constructs, discuss self-development in line with mental health, emotional well-being  and everything in between that directly or indirectly affects us in the millennial world around us. My goal is to create a virtual platform for you and I, to explore and engage in pertinent conversations so...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the soft spoken healer and teacher, Oburungi Bwirizayo. In this reflectional episode, she gets to share with us her life...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Amito Mitra. She doubles as a procurement officer and a YouTuber, and on this episode we take no other route apart from...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Okello Herbert Andrew a.k.a OHA. He is a lawyer and a creative writer. OHA is the founder of Untold Stories Uganda, a digital social...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the proprietor of Jerisha events - Jerisha Namulondo. Jerisha Namulondo started her entrepreneurial journey at the age o...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. Suicide is a lot more prevalent in this age and the World Health organisation captures the magnitude of this challenge when it sights that every 40 se...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Tina Ntulo. She is an over two decade practising psychologist currently working with Strong Minds Uganda. In this episod...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Dr. Ezra Nnunda helps us understand how to cope with COVID-19, the post COVID syndrome and everything in between.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Oduor Jagero shares his perspective (as a man) on feminism and the Stereotypes tagged on the school of thought.

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Auma, Akoth and Nabuguzi are unravelling feminism stereotypes - a continuation of the previous episode. On the episode the host still...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Auma, Akoth and Nabuguzi are uprooting feminism stereotypes. On the episode the host gets a chance to learn, relearn and unlearn some...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the Knitwear designer extraordinaire, Akoth Otieno. She is the creative director and founder of Olisa Kenya, a knitwear...

Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Onyango Otieno. He is the Godfather of Afro-Masculinity and a Trauma Therapist. Onyango has dedicated himself to unravel...