Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause

You have done it! Today is the final day! 🥳🥳 Congratulations on getting here! I hope you feel amazing! 😎😎😎😎😎😎😎😎😎😎 I hope you've enjoyed the challenge and feel more confident in your own skin. You are beautiful inside and out and deserve to feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💕 Let me know how you got on with the challenge! 👋👋👋👋👋👋👋👋👋👋 Get in con...

It's the penultimate Day!! Welcome to day 29 of the 30 Days to Summer Body Confidence Challenge! Today we reflect & celebrate – I invite you to reflect - what’s Shifted Since Day 1? Let me know! If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠htt...

Today is Day 28 and all about how to make things more Fun. Here I mean the mundane! The things we all have to do. How can we make them even 10% more enjoyable? Think of it as your Mary Poppins moment! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠⁠⁠⁠⁠ You can start the challenge at any po...

It's Day 27 of the 30 Days to Summer Body Confidence Challenge: Can you imagine your best day ever? How would you turbo this by nourishing yourself in the best way possible? This is what today is all about. If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ht...

Welcome to Day 26 of the 30 Days to Summer Body Confidence Challenge: Today is all about Throwback Moves – Dance Like It’s 2005! How old were you in 2005? I was 22 😲 I think I've still got the moves...😉 how about you? 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠⁠⁠ You can start the chal...

The summer holidays are here — and for many mums, that means six weeks of juggling snacks, sibling squabbles, and sky-high expectations. But what if this year could be different? In this episode, we’re talking about how to create a genuinely low-stress summer — one that works for your whole family and preserves your sanity. With ideas and strategies tailored to help busy mums plan with ease and ha...

It's Day 25 of the 30 Days to Summer Body Confidence Challenge: This is another one of my favourite actions. Think about you aged 90. What would she tell you about you and your life? What would her wisdom be on how you should show up for yourself everyday? If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confide...

Welcome to Day 24 of the 30 Days to Summer Body Confidence Challenge: Day 24 of the 30 Days to Summer Body Confidence Challenge: Sky Magic take some time today to literally watch the world go by 💕 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠⁠ You can start the challenge at any point and work th...

It's Day 23 of the 30 Days to Summer Body Confidence Challenge: Today is about 'snacking smart', we all need a snack sometimes to get us through the day. What will you choose that makes you feel great? If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://subsc...

Welcome to Week number 4!! We've made it to the final week! Keep going! 💪 How is it going? Has your body confidence started to creep up on the scale? I hope so 💕 Day 22 of the 30 Days to Summer Body Confidence Challenge involves a chance to move in a beautiful way. If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer B...

It's Day 21 of the 30 Days to Summer Body Confidence Challenge: Today is about looking at your 'Body Beliefs' – It is time to challenge them, reframe and feel empowered, to love your body more 💕 If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: ⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠https://subscribepage....

Welcome to Day 20 of the 30 Days to Summer Body Confidence Challenge: Today I urge you! WEAR THE DRESS! You know what I'm talking about?!! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: ⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠ You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring! Feel...

In this follow-up episode, I’m talking about why mums are one of the most sleep-deprived and rest-deprived groups out there. Learn why sleep and rest are essential for mums’ physical and mental health, what happens when you don’t get enough, and how to build in some rest even on the busiest days.  In this episode, Amanda talks about…  ✅ Why mums experience chronic sleep challenges ✅ The mental a...

Welcome to Day 18 of the 30 Days to Summer Body Confidence Challenge: Take a walk If you can, spare 20 minutes for a walk. If you can't do 20 minutes, do 10 or 5! However long you can. Walking is a powerful tool for the toolbox to help you feel at your best everyday. 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: ⁠⁠ ⁠⁠⁠ ⁠⁠https://subscribepage...

Welcome to Day 17! Today is one of my favourite days. Do you ever think about all the things you have done to get yourself to where you are today? That is what today is all about! 💕 If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: ⁠ ⁠⁠ ⁠https://subscribepage.io/tjN390⁠⁠ You can...

It's Day 16! How are you getting on?! Day 16 of the 30 Days to Summer Body Confidence Challenge is here: Time to Pause & Reflect If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Day Summer Body Confidence Challenge by joining here: ⁠⁠ ⁠⁠⁠ ⁠⁠https://subscribepage.io/tjN390⁠⁠⁠ You can start the challenge at any point and wor...

Welcome to Week number 3!! You are flying! How is it going? Has your body confidence started to creep up on the scale? I hope so 💕 Day 15 of the 30 Days to Summer Body Confidence Challenge is called Plant the Roots Do you ever think about how what you do now can shape your future? Today is the day for that 💕 If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎...

It's Day 14! How are you getting on?! Day 14 of the 30 Days to Summer Body Confidence Challenge is for you to Stretch & Soothe. How good is it when you have a stretch?! If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Day Summer Body Confidence Challenge by joining here: ⁠ ⁠⁠ ⁠https://subscribepage.io/tjN390⁠⁠ You can start th...

Welcome to Day 13! Today is about believing in yourself and really telling yourself how incredible you are. If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: ⁠ ⁠⁠ ⁠https://subscribepage.io/tjN390⁠⁠ You can start the challenge at any point and work through on your timeline- summer...

As a mum, do you ever feel like you’re doing or at least trying your best to do all the things we should be doing in regards to our health and fitness and getting little or no results from your efforts? In fact instead of feeling energised, strong and unstoppable- you feel overwhelmed, tired and burnt out. Sometimes we need to see how doing less can give us more- If you’re skipping rest days or re...

Welcome to Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect Outdoors Nature can make you feel incredible. Lean into that today and celebrate how incredible you are too 💕 If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: ⁠ ⁠⁠ ⁠https://...

Welcome to Day 11! Today is about nourishing yourself with love! (and great food 🌿) If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: ⁠ https://subscribepage.io/tjN390⁠ You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!...

It's Day 10 of the 30 Days to Summer Body Confidence Challenge: Today it is a Mini Workout! This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection. It is 30 days of simple actions that fit easily into mum life and help you feel amazing.  The aim is to help busy women rise from feelin...

Welcome to Day 9 of the 30 Days to Summer Body Confidence Challenge: Today it is Social Media Detox time! This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection. It is 30 days of simple actions that fit easily into mum life and help you feel amazing.  The aim is to help busy women rise f...

Welcome to Week 2 of the 30 Days to Summer Body Confidence Challenge! It's Day 8! How are you getting on?! Today is about finding beauty around you! Can you find a moment for stillness? If you want to feel your best this summer, it’s not too late to start today! Sign up for the Summer Body Confidence Challenge by joining here: ⁠ https://subscribepage.io/tjN390⁠ You can start the challenge at any p...