Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause

Long after the newborn years, many mums feel disconnected from their bodies. You push through tiredness, ignore discomfort, and carry on — until you barely recognise how you feel anymore. In this episode, Amanda talks about how to gently reconnect with your body without overwhelm, perfection, or pressure. You’ll learn how to start noticing your energy, tension, hunger, and emotions — so you can be...

January can feel impossible for busy mums. You’re recovering from Christmas, juggling the school run, work, family life, and carrying the mental load — all while being told it’s time for a “fresh start.” If you feel exhausted, behind, or quietly wondering why nothing ever seems to work , this episode is for you. In this episode, we explore why January hits mums so hard , why this isn’t a personal...

Feeling stuck, exhausted, and ready for more energy in 2026? This episode is for you. We’re ditching the guilt, the pressure, and the typical New Year’s resolutions, and instead focusing on starting from where you are — building strength, confidence, and energy that fits your life as a mum . In this episode, you’ll discover: Why trying harder hasn’t worked before (and it’s not your fault) How to r...

Feeling the Christmas Eve chaos as a busy mum? Last minute wrapping, sorting toys, a few unplanned cards to be written, checking everything's good with the food can cause festive panic to creep in. This episode is your 10 minute Christmas reset — a calming, guilt-free pause before the big day. Or to be used whenever you need it. You’ll learn how to: Ground and reconnect with your body Reflect on y...

The holiday season is meant to be joyful, but for busy mums, it can quickly become overwhelming. Between school events, family obligations, gift lists, wrapping and endless festive tasks, it’s easy to feel stressed, exhausted, and guilty for not enjoying it fully. In this episode, Amanda shares practical, realistic strategies to help you survive and even enjoy the season. We dive into: ⛄ Prioriti...

In this moving and empowering episode of the Happy Thriving Mums Podcast , Amanda sits down with mindset coach, writer, and founder of Scribbles Of Sanity , Emily Bewley.  Emily supports mums who can feel lost and overwhelmed in the chaos of daily life — the mental load, the pressure, the expectations, the constant giving. She helps women create space to reconnect with themselves through a blend o...

Does the thought of holiday get togethers make you panic about what to wear — or actually whether you should go at all? You’re not alone. In this episode, Amanda tackles the common holiday struggles busy mums face: the party dress panic, food guilt, and the fear that your body isn’t “ready” for celebrations. Amanda shares practical, real-life strategies to help you: 😍 Feel confident in your cloth...

In this episode of the Happy Thriving Mums Podcast , Amanda chats with Dee Booth — known to many families as The Sleep Fairy . With over 16 years of experience working with babies, toddlers and parents, Dee brings a calm, reassuring and practical perspective to help parents navigate sleep issues, behaviour challenges, and the everyday stresses of parenting with confidence and compassion. Amanda an...

Do you ever feel stuck, overwhelmed, or like you’re holding yourself back — not because you’re scared to fail, but because you’re scared of actually succeeding ? In this episode, we dive deep into the hidden barrier that keeps so many mums exhausted, disconnected from themselves, and struggling with mum guilt, low energy, and loss of identity after motherhood : The Fear Of Success . We’ll explore:...

In this episode, we sit down with Laura Metcalfe — an Artist, Tarot reader, and Reiki practitioner — who helps mums reconnect with their creativity, intuition, and inner calm through mindful doodling, Tarot, and Reiki healing. Laura first discovered these soulful practices during a deeply painful chapter of her life, when art and spirituality became her lifelines. Now, her mission is to make gentl...

Still waiting to “bounce back” years after having kids? Here’s the truth: You’re not meant to go backwards. You’re meant to rise stronger . In this episode, we talk about: ✨ Why the bounce-back culture is damaging and unrealistic ✨ The identity shift that happens once kids are in school ✨ Why symptoms like fatigue, low confidence and leaks are NOT “just mum life” ✨ How to rebuild strength, ene...

Your house is clean, the kids are happy, you baked the thing for the school fair, and you feel… utterly dead inside. We’ve been fed a massive lie that perfection is what we should all be aiming for. We shouldn't- trying to achieve this is firstly unobtainable and secondly not fun. As a recovering perfectionist, in this episode, I’ll show you why I believe there are actually two healthier route...

Do you constantly feel busy but never productive? You swear you have zero minutes for yourself, but you still manage to scroll for 45 minutes after the kids go to bed. Let’s be honest! This week, we're not finding time, we’re reallocating it. I've finally come to realise there is a difference between 'being busy' and actually doing the things that help you live your life fully and...

Years after having kids, many mums are stuck in survival mode, telling themselves they just need to "power through" the exhaustion of the school run, homework, the mental load. Oh and life…! In this episode, Amanda looks at why powering through doesn't make you stronger; it drains your future self and prevents you from addressing the root cause of your low energy. The episode dives d...

Are you tired of feeling defeated by your body years after actually having your children? You’ve tried the crunches, and the workouts, but postpartum pelvic floor issues are still there. I have felt those quiet niggling frustrations and know how exhausting they are. It makes you feel like your body will never be the same. This episode is for the mum who feels overwhelmed and stuck within this situ...

This week’s interview episode is with Be Kassapian, founder of Be in the kitchen .  Be is a professional chef turned cooking teacher with huge energy. She is hugely passionate about teaching and inspiring teenagers to cook but also about health and wellness in general. Within this gorgeous conversation we talk about: Be’s journey from professional chef to owner of ‘Be in the kitchen’ and how mothe...

Have you ever fallen off track with your fitness (or never really quite got it started in the first place?).  Sometimes setbacks occur and despite all your best efforts you don’t know why.  Frustration can kick in.  It can lead you to wonder if you will ever get back to doing what you love or what you know is good for you. It can cause worry that all your hard work has been for nothing and even le...

Have you ever thought, “I’ve forgotten how to have fun” ? You’re not alone. So many mums struggle with burnout, overwhelm, and the constant pressure of motherhood — leaving little room for joy of their own accord. In this episode, I share my honest reflections as a 42-year-old mum of two who realised she’d lost touch with fun. I take you through 5 journaling prompts (live in real time) designed to...

The summer holidays are wonderful, but getting back into your regular fitness and life routine afterwards can be tough. In this episode, I share practical tips for busy mums to rebuild healthy habits, reclaim motivation, and create a balanced daily routine — without overwhelm or guilt. Discover how to ease back into fitness and life rhythms so you feel confident and energised moving forward (witho...

September feels like a new year for so many mums. In this episode, I reflect on the end of the summer holidays, how I feel about the kids going back to school, and what these summer weeks away from routine have really taught me. From slowing down and making memories with family, to the reminder that boundaries matter, and how precious time can be, these lessons feel like little nudges for the seas...

Have your kids been constantly arguing this summer? You’re not alone! In this episode, I share the top 4 arguments my children kept having during the holidays (and still are 😫)—and five strategies I attempted to stop the fights.  Were they successful? The jury is out! If you’re a mum looking for practical parenting tips to handle sibling rivalry and keep the peace, me too! Send help!! The ‘method...

Eating out doesn’t have to mean “falling off the wagon.” In this episode of Happy Thriving Mums , Amanda unpacks how to enjoy eating out with confidence , enjoy food freely , and still feel aligned with your health goals. Whether it’s a spontaneous coffee with friends, family pub lunches, or holiday takeaways, this episode offers practical tips to ditch the guilt and find your balance . We cover:...

Summer holidays can be a magical time for families, but mums often feel overwhelmed by the pressure to create perfect memories while juggling work, household duties, and endless to-do lists. In this episode of The Happy Thriving Mums Podcast , Amanda explores how to make the most of summer with your kids , enjoy real connection, and ditch the mum guilt for good. We share practical tips to help you...

Summer holidays often mean an open fridge, endless snack requests, and children who seem to be hungry every 10 minutes. But what about you? In this episode of Happy Thriving Mums , we’re diving into how to handle constantly hungry kids without losing your mind — and how to make sure you’re nourishing yourself (not just living off their leftovers). In this episode, Amanda explores: Why kids’ appeti...

The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle. In this episode, Amanda explores realistic ways busy mums can keep moving, stay motivated, and feel good during the chaotic summer months. We discuss: ☀ Practical tips to balance family, work, and fitness without guilt or pressure ☀ Practical ideas to...