Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause

Feeling overwhelmed, irritable, and disconnected?  You’re not alone, and today’s episode is a gentle reminder that navigating the chaos of motherhood combined with the hormonal rollercoaster of perimenopause is tough, but definitely manageable.  Amanda explores  what happens when our nervous system is caught in a storm and shares practical ways to help calm that storm and reclaim your sense of pea...

In today’s episode of Happy Thriving Mums Amanda is joined by Leah Wren. Leah shares her remarkable journey through personal tragedy, motherhood, and building a life of purpose. Leah explains how she transformed adversity into a legacy of hope, permission, and empowerment for women. Leah’s insight is moving, grounded and inspiring: sometimes, it’s in the deepest pain that we find the clarity to ch...

In this episode, Amanda opens up about “rage days” during perimenopause — those sudden, intense moments of irritability, frustration, or overwhelm that can feel impossible to control. She shares how these days have shown up in her own life, why they can feel so disruptive, and what she’s learned about managing them with more compassion and calm. Amanda explains that while hormone fluctuations can...

Perimenopause can be a time of discomfort—hot flushes, brain fog, low energy, and a sense of being stuck in a familiar but draining routine. But what if the path to feeling better starts by leaning into that discomfort rather than avoiding it? In this episode, Amanda explores why lasting change often requires us to step outside our comfort zones and challenge the habits, beliefs and routines that...

What if perimenopause isn't the beginning of the end—but the beginning of something new? For many women, perimenopause can feel like a time of exhaustion, brain fog, anxiety, lost confidence and simply trying to get through the week. It's easy to believe that your best years are behind you. But what if that's not true? In this episode of the Happy Thriving Mums Podcast, Amanda explores...

Have you ever looked around at your life and thought: “I’m doing everything I’m supposed to do… so why do I feel so disconnected from myself?” In this episode, we explore the emotional and psychological shifts that can happen during perimenopause and midlife — from people-pleasing and exhaustion to rediscovering your identity, boundaries, confidence, and sense of self. Many women describe this sta...

Have you ever walked into a room and forgotten why you were there? Lost a simple word mid-sentence during an important conversation? Forgotten names, misplaced your keys, or suddenly struggled to focus the way you used to? If so, you are far from alone. In this episode, we explore the science behind menopause brain fog, memory lapses, and word-finding difficulties — and why these experiences do no...

Do you feel like your body is becoming softer and your strength is fading even when you’re doing the same things you’ve always done?  In this episode we’re reframing the reason to exercise. There is still a hangover from the 1990s/2000s that cardio is queen and the only reason to exercise is to lose weight, but we’re moving away from this.  The trend is now (gratefully) growing towards focus on ho...

Do you feel strong and focused in the morning only to hit a wall around 4pm? That late-afternoon crash—irritability, cravings, brain fog, and exhaustion—is one of the most common (and misunderstood) experiences in perimenopause. In this episode, Amanda helps explain what your body is really asking for when your energy suddenly drops. We explore: How oestrogen influences blood sugar regulation and...

In this episode, we explore the science behind one of the most common (and frustrating) experiences in perimenopause: waking at 3am and struggling to fall back asleep. If your sleep feels lighter, more fragmented, or suddenly unpredictable, this episode will help you understand why it’s happening—and what you can actually do about it. We break down: 😴 How declining oestrogen affects sleep, mood,...

Do you feel like your energy never charges above 40%—no matter how much you rest? In this episode, we break down the real reason you feel constantly tired, especially in midlife, and why it’s not just about needing more sleep or more discipline. Your body actually has an incredible ability to produce energy on demand—but when your sleep, stress, and blood sugar are out of balance, it can feel like...

Do you wake up already feeling behind—like your brain is “on” before your day has even begun? If everything feels overwhelming in midlife, from the mental load to the constant background noise in your head, this episode will help you understand why. In this episode, we explore what’s really happening inside your body & brain during perimenopause—from nervous system overload to hormonal changes...

Feeling over-stretched? Life, work, and family pressures can feel even heavier during perimenopause, magnifying stress, self-doubt, and exhaustion. But here’s the good news: the answer isn’t doing more, especially not ‘the more’ that we often feel we are expected to do.  It’s about finding the foundational habits that are most important to set you up to succeed. In this episode, we explore why “do...

Feeling constantly stressed and drained? In this episode, I share three simple nervous system hacks that help busy mums reconnect with their energy, calm their mind, and feel more in control—even on the busiest days. We’ll explore quick, real-life practices like grounding, mini movement bursts, and tiny energy rituals that fit into your everyday life. Plus, I explain why these small habits work, i...

Do you ever snap… and then immediately feel guilty? You’re not alone—and you’re not failing. In this episode, we break down what’s really behind your stress and fatigue: The difference between stressors and triggers Why your reactions feel stronger in perimenopause Hidden patterns that are draining your energy How to spot your personal triggers before they escalate Simple ways to reduce overwhelm...

Spring is supposed to feel like a fresh start—but for many mums, it feels anything but. As the Easter holidays approach, life speeds up. School events, work deadlines, emotional load… and suddenly you’re more tired, more irritable, and wondering why everything feels harder instead of lighter. In this episode, we explore: Why the spring term can feel surprisingly heavy How seasonal shifts impact yo...

What is your view of routines? Does the idea of creating the perfect daily routine feel exhausting before you even begin? Or do you feel like everyone has the perfect daily routine … while your real life feels messy, rushed and completely unpredictable? If you’re a busy working mum navigating perimenopause, the pressure to optimise every hour of your day can actually make stress and overwhelm wors...

Spring is arriving. The mornings are lighter, the days feel longer, and everyone is talking about fresh starts. So why do you still feel exhausted, overwhelmed, and not quite yourself? If you’re a working mum, navigating perimenopause, this seasonal shift can actually highlight nervous system disregulation rather than magically fixing it. In this episode, we explore: 👉Why spring doesn’t automatic...

Think you don’t have time to focus on your health or wellbeing? This episode is designed especially for busy mums who want change—without adding more pressure. In this episode of Happy Thriving Mums , Amanda shares five simple, realistic ways to reset your mind and body that fit into real life. These small shifts don’t require extra time, perfection, or willpower—just kinder choices that support y...

Who were you before becoming a mum? — and how has she changed? Have you ever wondered where you went beneath the roles of mum, partner, and professional? You’re not alone—and you’re not broken. In this reflective episode, Amanda explores how real mums move from wondering what happened to the woman they once were to empowerment by reconnecting with their identity and rebuilding confidence in midlif...

In this episode, Amanda is joined by Sheena Taylor, an ADHD Relationship Mentor, professional declutterer and organiser who specialises in supporting women with ADHD to live with less shame and more self-acceptance. With over 20 years’ experience working with neurodivergent individuals — including her background as a Special Educational Needs Coordinator — Sheena brings together professional exper...

Do you feel exhausted even when you’re trying to do all the “right” things? If you’re a busy mum running on empty, this episode is for you. In this episode of Happy Thriving Mums , Amanda shares simple, sustainable daily habits to help mums reclaim their energy, reduce overwhelm, and let go of the guilt that so often comes with prioritising yourself. Through relatable storytelling and real-life ex...

In this episode, Amanda speaks with Rose Gibson- the inspirational founder of BabyBeats. BabyBeats, is a nationwide franchise designed to help women build meaningful businesses that fit around family life. She is also the author of the Amazon bestselling book I’m Fine: The Truth About Becoming a Mum (That No One Warns You About). Rose champions a new era of franchising, one that truly supports wom...

Thriving doesn’t mean perfection. It isn’t about six-pack abs or strict routines. For busy mums, thriving is having energy, confidence, and trust in your body — so you can fully engage with your family and life without fear or guilt. In this episode, we explore what thriving actually looks like for mums, how to get there sustainably, and why it’s achievable even if previous attempts at change have...

If you’ve tried to “get back on track” before (whatever that means anyway) and it hasn’t worked, you’re not alone. The problem isn’t you — it’s often not really knowing what back on track means- Do you want to be fitter? But in what way fitter? Healthier? Eat better? Feel more energised? Often we know we want to change but don’t know how. Or where to start. So we don’t start. Or we do start and no...