Happy Place For Your Mind

Growth chasers you are getting the full details to my most recent mother daughter trip with my mom. I discuss all of the eye opening lessons and moments that were logged into my soul. This trips biggest takeaway was to not allow unexpected external factors or distractions get in the way of you soaking up every minute of your life.

One of the biggest tools in life when it comes to relationships and communication is being able to recognize your audience. We don't think as often about who we are talking to and are so consumed with what we are wanting to vent or get off of our chests. People can only meet you as far as they have healed and it isn't fair to put expectations on our loved ones that they are capable of gi...

Welcome to your new mantra when it comes to change. Choosing hope and grace everyday is the new breakdown you want to remember when change is coming your way intentionally or unexpectedly. How we go through aspects of our life with a certain perspective can make the biggest difference in our overall mindset.

You're favorite growth chasers are back! Nick and Kim are back to discuss all the hard topics most people don't speak about on a daily basis. We dive deep into Kim and Nick's healing journey and how they have been living in alignment. They give full transparency on how they give themselves grace for the moments they are challenged and use it as a learning opportunity to continue goi...

Join Steff and I as we discuss how she was able to completely change her life and achieve everything she has been wanting by changing her thoughts. Steff has been a growth chaser for 6 years and she has not allowed anything to get in the way of her believing in herself and defining her worth. She is living proof that if you believe you can have more in life, you can turn your dreams into reality.

Happy 1 year anniversary to all of you growth chasers out there! Celebrating one full year of the happy place for your mind podcast! Extremely grateful and blessed to be able to connect with all of you. This podcast wouldn't continue to exist without all of your dedication to live in alignment and becoming the best versions of yourselves!

Growth chasers you are hearing all about the Morgan Wallen concert along with some realizations throughout the weekend. Sometimes we need certain interactions or situations to occur to make us aware of our own behavior and how we can continue to evolve and grow.  “Now my outlook on life, is different than it used to be”.

In the world we live in most people will make sure their phone is charged before starting their day but they don’t check in with how charged their own personal battery is. It’s extremely important to make sure you are aware of what drains your energy and what adds to your energy. This episode is all about how to prioritize yourself and making sure that you are giving yourself the same amount of lo...

We live in a society where it is human nature to be comparing your life, who you are and your milestones to others. This podcast is to remind you that even though it’s conditioned to compare that doesn’t mean you have to allow your mind to go in the direction of comparing. Let’s ditch the comparisonitis and focus on being the most authentic version of you.

Growth chasers this is most certainly a different podcast than you are used to. You are getting a full deep dive into my friendship with my #1 ace Alexa. We discuss maintaining our friendship throughout the years, along with sharing stories that will make you giggle.  In this episode you are getting to listen to the raw and real cycles that friendships go through to help you have more awareness to...

This topic has been a long time coming. Time to learn about all the different boundaries that are important to maintain in life. Even though it can be challenging to implement and remain consistent with boundaries, they keep you safe and protect your soul. Saying no to others means you are saying yes to yourself. Let’s normalize boundaries and start prioritizing your peace more.

Happy Monday growth chasers! This episode is all about not allowing the fear get in the way of you trying something new. People can easily talk themselves out of something that makes them uncomfortable. What most don’t realize is the times you say no, you’re also saying no to learning a new lesson or aspect of yourself. 

We have all had those thoughts that truly seem out of alignment based off of the type of person you are. These are called cognitive distortions and I discuss the most common distortions that we struggle with on the regular. Instead of criticizing yourself I suggest you learn more about the different types to get a deeper understanding of yourself. 

We are diving into taking risks and how we tend to stay in the illusion of comfort. Along with shifting your perspective to seek a deeper understanding with your loved ones and being able to have appreciation for who you are and how far you have come. This one is a jam packed episode with multiple topics on how you can continue to evolve and get the most out of life.

We are all naturally conditioned to try and avoid feelings at all costs. Constantly trying to avoid, distract, disconnect from the feelings inside of us that are extremely hard to sit in. This podcast is all about learning how to feel all the uncomfortable feelings to truly be able to heal from some of the hardest things we go through. Feeling is extremely hard but is the gateway to healing. 

We all have them and we all need to heal them. Those inner child wounds if they go unhealed they continue to bleed into every aspect of your life. This podcast is all about learning about your inner child wounds, how our ego can protect us in times of being triggered and learning that you can validate yourself instead of seeking external validation.

Hard truth is all the topics we should be discussing most of us try to avoid thinking its going to lead to a confrontation. However most of the time it's about understanding what goes into having a conversation and what your expectations are. In this podcast you learn the difference between a conversation and confrontation along with discussing your individual lens. We go through life assumin...

We are constantly surrounded by different people and environments that most people are unaware of how quickly we can allow these external factors to impact our peace. This podcast is all about what inner peace looks and feels like and how to become more aware of how to protect it. 

Future New York Times best selling author, Marissa Alfano is here to talk all about her newly released book I Am. She discusses her process in writing the book, reliving her painful past and allowing this to become a book to help and heal others through similar situations. Marissa has been able to leave the illusion of what she thought love was to finding the truest love that is offered in this wo...

I know the second all of you read the word avoidance in this title, each person currently has one thing that they are trying to avoid or put off. Transparently I have also been someone who absolutely avoided certain things that would possibly create pain for someone else or lead me towards the unknown. Safe to say I have now switched from being an avoider to being an aligner. No level of discomfor...

After the holiday of love it can stir up a lot of emotions and feelings. Everyone’s idea of love is learned and also conditioned based on your upbringing and experiences. This episode is all about the love we feel throughout our lives and how we navigate it.

Most people are constantly looking in the mirror and pointing out all the things they wish were different about themselves. This episode is all about self image and discussing how we allow external factors to impact and define how we view our bodies instead of defining and becoming comfortable in our own skin.

This episode is all about the different types of grief and all the different experiences in life that can have us grieving. Society puts this expectation that people have to find closure in grief where this is all about learning how to live with grief as it is one of the constants in life.

Growth chasers we are talking all about how your childhood impacts and contributes to who you are as an adult. Becoming aware of certain behaviors, patterns and unhealed inner child wounds allows you to be in control of you. It's time to let go of holding onto the things and people we can't change and lean in towards getting a deeper understanding. 

If you have been wondering what those conversations you have with yourself are this episode is all about your inner dialogue. This episode explains the different types of dialogue you have with yourself and how impactful it is in every aspect of your life.