Happy Place For Your Mind

Growth chasers this episode is a jam packed one! You will hear all about my trip to Colorado and all that came out of it. I dive in opening up about answering one of my own questions about myself, still learning how to trust with my aces of life and soaking up every unexpected unplanned moment that life brings your way. 

Time for some life inventory! This episode is all about being able to dive deeper with the people in your lives but also learning how to categorize them. You will learn all about how to identify your aces, sevens and jokers of life and eliminate the imaginary expectations we put on the people we love!

Happy New Year growth chasers! We are saying thank you to 2023 and let’s go to 2024. I discuss all the different ways to go into the new year in what works best for you!

Merry Christmas to those of you who are celebrating today and happy holidays to those of you who are having a day off from work today. As the season comes to an end the chaos and stress might have taken a lot of energy from you, so here’s a little guided meditation to help you relax today.

This episode is all about diving deep with Rosie and learning more about her growth journey. She discusses how gratitude wasn’t something that she thought she could ever get into than learned it was going to be the one thing that changed her perspective, thought process and who she is as a person.

Throughout life and holiday season most people get caught up in trying to control their lives and the outcomes of what they are hoping for. This episode talks all about how to let go of control, how to allow the challenging days to educate you and has a guided meditation to help bring you back to being present and shifting your focus to what matters.

Well growth chasers this Monday you are in for an incredible treat. Kim and Nick are back diving deep and sharing with full transparency how they have been maintaining their growth. We talk all about awareness, journaling, manifesting, patience and having grace when it comes to consistently trying to be the best version of yourself.

Happy Monday growth chasers! This week I dive deep and discuss my gratitude for growth after going into this holiday season with a different perspective. This podcast is a reminder that no matter how deep of healing you do, you are always going to be learning about yourself if you're open to it!

Happy thanksgiving growth chasers! We are fully into holiday season which is known as the most joyful and challenging time of the year. This podcast is all about how to live through the holidays and make sure you are getting what you want out of them. As a reminder I am giving thanks to all of you for continuing to listen and learn from this podcast, forever grateful for each and every one of you.

This podcast is all about showing up and identifying what the best version of you looks like in a world where not everyone is capable to show up as the best version of themselves. As always its about diving deep and figuring out how to still show up with compassion even if you might not be receiving it back.

Growth chasers you've been asking for an episode about the different types of journaling.. so your wish is my command. This episode talks about the different types of journaling along with my own personal favorite techniques. Don't allow the stigma of "dear diary" to get in the way of you logging the most impactful parts of your life. 

Join one of my aces of life Rob and I as we dive deep discussing eating disorders. Rob shares his own personal journey of living with an eating disorder and his previous challenges that have molded him into being the warrior that he is. This podcast is for anyone who is currently struggling with an eating disorder, struggling to find help, or struggling to realize that you are human at the end of...

This episode is all about focusing on your inner peace. With everything going on in the world right now we could all focus on our peace and could all use a guided meditation on how to maintain it. Sending so much love and light to anyone struggling during this challenging time period.

Let’s start this Monday off right with unapologetically feeling. Society along with conditioning and judgement makes it difficult for people to feel their own feelings. This podcast is all about living authentically and how to allow yourself to always feel through what you go through. 

Besides anxiety being a diagnosis in the DSM its also a personal alarm system that every individual has felt at one point in their life. This episode is all about adapting to a new perspective on how to view anxiety. To truly learn how to understand and disarm the uncomfortable feelings that anxiety can takeover within your life. 

All you people pleasers out there this one is for you. There are plenty of reasons that you might find yourself falling under the category of being a people pleaser and I am here to go over it with you. Not only explain how you have become a people pleaser but also why its so important to make sure you are pleasing yourself FIRST. 

Alright, alright, alright you are about to listen to one of the biggest manifestations I have ever manifested in my life which was the opportunity of meeting Matthew Mcconaughey. In this episode I dive deep and give you the intentional play by play experience of meeting my idol but also share insight on how to manifest but most importantly how to allow yourself to get the most out of life even in...

All my single growth chasers out there, this one is for you. I know that this dating world along with the pressure of social timelines can be extremely stressful and defeating. Listen in and learn about the red flags to look out for and also learn how to define your value so you won't keep holding onto the potential of people.

Welcome to a start of a new week growth chasers, since all of you have been loving the meditation what other than a meditation on change would be best for a Monday. I discuss how to try and shift your perspective to focus on embracing change instead of trying to avoid it, when in reality change is one of the only constants we have in this life. Hit play and become grounded in your thoughts especia...

In this episode I will be talking all about how important it is to allow your feelings to be heard, acknowledged and supported. This podcast is all about identifying feelings and emotions of all different shapes and sizes. At the end of this podcast is a little guided meditation for when you can be overwhelmed with your feelings. For all you people pleasers out there I know your are capable of lis...

Welcome back growth chasers, this weeks episode you have TWO of your favorites on one episode... Nick and Kim! They are back to discuss and share their own journeys of how continuously putting in the hard work has impacted them as people but most importantly as parents. There is no guide book for how to be a parent or truly how to navigate taking how you were parented and transitioning that to how...

For the first time, Rachel hands over the hosting torch to two close friends, Grace & Marissa, as she gets comfortable in the hot seat! This Roles Reserved episode is in celebration of Rachel’s 31st birthday and she allowed us and her followers to ask all of the burning questions we’ve been wanting to know about the very best therapist on earth! Cheers to you, Rachel!

Listen to Marissa and I, as she takes you on the ride through that big toxic love.  Marissa dives deep and discusses her journey through living a dream, being stuck in a nightmare then waking up and discovering and redefining her reality. She explains her own journey of how she was able to finally fall in love with the most authentic version of herself. This episode is for anyone who has been in a...

Switching it up on you guys this week, instead of having a guest I decided to provide you guys with a guided meditation created by yours truly. In the chaos of life it is challenging to be able to pause, reflect and have some grace. This is a podcast that can be replayed and used as a tool when you are struggling to figure out which one to use or how to be. This mediation allows you to just be you...

Growth chasers, this episode is so soulfully filling.  Listen to Austin, NYC's finest photographer/videographer share his journey from moving from Oklahoma to NYC. Austin shares his journey of how he knew he wanted more for his life and decided to bet on himself.  He didn't allow the fear of struggling or challenges get in the way of going after what he wanted. He opens up about mental h...