Happy Place For Your Mind

As 2024 comes to an end it’s so important to make time to reflect on all that this year has brought you, taught you and what needs to be left behind. We have to reflect and let go before we are able to move into a New Year. We’re talking all about how to identify what serves you and what drains you.

We have all been there at some point in our lives where our thoughts can get in the way of enjoying our favorite holiday foods. I am talking all about how to find balance and acceptance with eating your favorite foods and not feeling guilty or body shaming yourself this season.

It's the craziest time of the year and sometimes we can get caught up in all of the chaos and forget to focus on the things that matter. I'm talking all about how to get you through this season where you are also making sure you are taking care of yourself.

Here is your December card pull! This one is just as powerful and aligned as we could ever hope for. Since this season is always challenging in different ways for all of us, here is a little support and insight to what you want to shift your focus to.

Society conditions us to constantly set unrealistic expectations for ourselves and how to live. This podcast is all about being able to focus on growth and having patience in the process. Being able to focus on progress will add more joy to your life and less disappointment. 

Happy Thanksgiving week growth chasers! I am sharing with you an inside scoop to my family routine for my mind, which is the ultimate trifecta. We discuss all about affirmations, setting intentions and gratitude. The most important part of us is our mind so lets make sure we are doing these 3 to make sure it stays as positive as possible throughout our day. 

I know it’s been long overdue since I did a meditation, so I’m kicking this week off with a little meditation to help you all throughout the week! For those of you that have a hard time meditating, just press play and see if your mind can follow the guidance-if not you’re downloading some awesome affirmations to start your day.

It’s November which means it’s time for your monthly card pull. November’s card pull might be my favorite one to date. This pull is truly so powerful and will hit your soul on such a deep level, time to hit play and listen to where your focus needs to be this month.

Throughout life we are all faced with obstacles and challenges along with everyday responsibilities and roles we have to partake in. It’s so important to remember to give yourself grace in the challenging times and being proud of yourself for still being able to push through in moments when you feel like you can’t.

This podcast is all about how challenging the healing process can actually be. Throughout your healing journey there will be times of being triggered, trouble processing, feeling all of the hard emotions, and being flooded by memories from the past. As much as healing is so rewarding it also requires a tremendous amount of strength. For those of you on this journey.

Happy Monday! This podcast is all about how to maintain and set boundaries with the loved ones in our lives who are still carrying their wounds, struggling with a mental illness or lacking awareness. Sometimes the people closest to you can be the most challenging and its up to you to choose what is best for you to protect your peace.

It’s that time for your monthly card pull! Here is October’s guidance from the universe, these cards are so intertwined and helpful for what to focus on for this month. You might resonate with one or all 3 cards, as long as you are open to receiving more guidance to help you live in alignment. 

This podcast is all about how to identify, process and feel all of your feelings without the judgment. Conditioning has taught too many people how to hold in, hide and deflect their feelings. It’s time you start to get more comfortable feeling all of your emotions. It’s time to purge all of them, starting now. 

We all know that cheat sheets are the best way to try and memorize what’s important when it comes to tests, so what’s better than having a cheat sheet for how to live your life? This cheat sheet provides you with what to focus on to make sure that you are getting the most out of life and living in alignment.

Growth chasers we are talking all about your perspective and the different perspectives we come across. Most people are unaware and make assumptions that each person should be able to see and deeply understand where they are coming from. However each person mainly sees through their own lens and its up to us to be more objective and open to seek a deeper understanding.

It's time for September's card pull! During this podcast I do a card pull to give us some guidance and support for this month. The universe delivers some powerful messages to help you get the most out of this month.

Happy Monday! This podcast is all about intentionally living and being able to truly focus and determine what aspects of your life you want to be the most intentional. Learning how to have acceptance in the aspects you can't control and allowing yourself to feel through the unexpected unapologetically.

A new month which means a new opportunity to shift your mindset into a new way to live your life. This podcast is all about the tips and tricks to get in control of your thoughts and make it apart of your everyday. I discuss how to set affirmations with conviction, setting intentions for your day and reprograming your brain to get rid of shoulding on yourself.

Consistency is one of the key aspects to ensure you are giving your mind body and soul everything it needs. In this world we focus on thinking we need to do things perfectly when in actuality its all about establishing a lifestyle that makes sense to you.

One of the most common things people do consciously and subconsciously is setting expectations in life. Whether you are setting expectations for plans, experiences, vacation or people in your life all it does is lead to disappointment. This podcast is all about being aware of the expectations that you’re setting and learning how to embrace what is and find the magic when things don’t go according...

You might all be used to love languages but I'm introducing all of you to one of the other important languages in relationships which is support. Most people might assume they know how to give and receive support to their loved ones in the best way possible but it might not be based on that individual. I dive deep discussing the importance of being aware of you're own desires when it com...

Switching things up this week and providing all of you growth chasers with a card pull. During this podcast I pull cards from the highest self oracle deck and expand on the cards that were divinely pulled. Sometimes the universe can provide us with messages and signs in ways that we didn't know we wanted but actually ended up needing.

This podcast is for all of you who find yourself second guessing, questioning and struggling with making decisions in every day life. We have all had that thought process or have been caught up on the hamster wheel of simple decisions feeling extremely complex. Learn how to become more confident in trusting your gut and intuition instead of always challenging your thought process. 

This podcast is all about navigating grief while still allowing yourself to live. Throughout life we know that one of the constants is losing the ones we love whether it's expected or not. It's important to allow yourself the support and love you deserve along with allowing yourself to feel all the emotions. Even though you can be experiencing a loss you can also simultaneously be catapu...

Happy Monday! I am talking all about Greek salads, life lessons and every aspect of my Greece trip. Nothing makes us grow and evolve more than being able to step outside of our comfort zone and country to experience a different culture and way of life. No matter where life takes you it’s all about logging the lessons along the way.