Serena - A Complete System for Wellness
Happy Mind: Meditations from the Ancient World to Modernity
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to d...
Author
Serena - A Complete System for Wellness
Category
Podcast website
Latest episode
Oct 30, 2024
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
♀️ Venus in the Sky with Diamonds 💎 (45 min) 23.08.2020 45:04
The planet Venus represents wisdom and peace and harmony. She also symbolizes beauty, love and relationships. But what do these words mean, really? How do they apply to your life? And is there any significance to them being associated with the second planet from the sun? This meditation will guide you through a practice which will open you to answers for these questions. In other words, through yo...
♀️ Venus in the Sky with Diamonds 💎 (30 min) 23.08.2020 30:01
The planet Venus represents wisdom and peace and harmony. She also symbolizes beauty, love and relationships. But what do these words mean, really? How do they apply to your life? And is there any significance to them being associated with the second planet from the sun? This meditation will guide you through a practice which will open you to answers for these questions. In other words, through yo...
♀️ Venus in the Sky with Diamonds 💎 (20 min) 23.08.2020 20:00
The planet Venus represents wisdom and peace and harmony. She also symbolizes beauty, love and relationships. But what do these words mean, really? How do they apply to your life? And is there any significance to them being associated with the second planet from the sun? This meditation will guide you through a practice which will open you to answers for these questions. In other words, through yo...
♀️ Venus in the Sky with Diamonds 💎 (10 min) 23.08.2020 9:59
The planet Venus represents wisdom and peace and harmony. She also symbolizes beauty, love and relationships. But what do these words mean, really? How do they apply to your life? And is there any significance to them being associated with the second planet from the sun? This meditation will guide you through a practice which will open you to answers for these questions. In other words, through yo...
☿️ Mercury - God of Babylon (60 min) 09.08.2020 1:00:01
In ancient Mesopotamia, the Babylonians were among the first peoples in history to decode the secrets of the heavens, and to understand that the planets in the sky provided a sort of atlas to the inner world of the human mind (as Hermes Trismegestus wrote in the famed Emerald Tablet , "As above, so below."). The great Babylonian god Nabu was believed to be in the form of the planet we now ca...
☿️ Mercury - God of Babylon (45 min) 09.08.2020 45:04
In ancient Mesopotamia, the Babylonians were among the first peoples in history to decode the secrets of the heavens, and to understand that the planets in the sky provided a sort of atlas to the inner world of the human mind (as Hermes Trismegestus wrote in the famed Emerald Tablet , "As above, so below."). The great Babylonian god Nabu was believed to be in the form of the planet we now ca...
☿️ Mercury - God of Babylon (30 min) 09.08.2020 30:00
In ancient Mesopotamia, the Babylonians were among the first peoples in history to decode the secrets of the heavens, and to understand that the planets in the sky provided a sort of atlas to the inner world of the human mind (as Hermes Trismegestus wrote in the famed Emerald Tablet , "As above, so below."). The great Babylonian god Nabu was believed to be in the form of the planet we now ca...
☿️ Mercury - God of Babylon (20 min) 09.08.2020 20:01
In ancient Mesopotamia, the Babylonians were among the first peoples in history to decode the secrets of the heavens, and to understand that the planets in the sky provided a sort of atlas to the inner world of the human mind (as Hermes Trismegestus wrote in the famed Emerald Tablet , "As above, so below."). The great Babylonian god Nabu was believed to be in the form of the planet we now ca...
☿️ Mercury - God of Babylon (10 min) 09.08.2020 10:00
In ancient Mesopotamia, the Babylonians were among the first peoples in history to decode the secrets of the heavens, and to understand that the planets in the sky provided a sort of atlas to the inner world of the human mind (as Hermes Trismegestus wrote in the famed Emerald Tablet , "As above, so below."). The great Babylonian god Nabu was believed to be in the form of the planet we now ca...
Moving Past Your Moon 🌕 Energy (30 Min) 07.08.2020 30:01
The celestial spheres hold many lessons for us. The moon 🌕 teaches us about our subconscious and our emotional selves. Are you ready to move past the rollercoaster of your emotional life? Then listen in. Hosted on Acast. See acast.com/privacy for more information.
Moving Past Your Moon 🌕 Energy (20 Min) 07.08.2020 20:00
The celestial spheres hold many lessons for us. The moon 🌕 teaches us about our subconscious and our emotional selves. Are you ready to move past the rollercoaster of your emotional life? Then listen in. Hosted on Acast. See acast.com/privacy for more information.
Moving Past Your Moon 🌕 Energy (10 Min) 06.08.2020 10:00
The celestial spheres hold many lessons for us. The moon 🌕 teaches us about our subconscious and our emotional selves. Are you ready to move past the rollercoaster of your emotional life? Then listen in. Hosted on Acast. See acast.com/privacy for more information.
I See the Moon 🌙 (60 min) 04.08.2020 1:00:02
The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation the moon becomes a pivot point, an invitation to discover your higher self. Hosted on Acast. See acast.com/privacy for more information.
I See the Moon 🌙 (45 min) 04.08.2020 45:00
The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation the moon becomes a pivot point, an invitation to discover your higher self. Hosted on Acast. See acast.com/privacy for more information.
I See the Moon 🌙 (30 min) 03.08.2020 30:00
The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation we use the moon becomes a pivot point, an invitation to discover your higher self. Hosted on Acast. See acast.com/privacy for more information.
I See the Moon 🌙 (20 min) 02.08.2020 20:00
The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation we use the moon becomes a pivot point, an invitation to discover your higher self. Hosted on Acast. See acast.com/privacy for more information.
I See the Moon 🌙 (10 min) 01.08.2020 10:01
The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation the moon becomes a pivot point, an invitation to discover your higher self. Hosted on Acast. See acast.com/privacy for more information.
The 7 Celestial Spheres 🪐 (30 min) 26.07.2020 30:00
For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What th...
The 7 Celestial Spheres 🪐 (45 min) 26.07.2020 45:00
For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What th...
The 7 Celestial Spheres 🪐 (60 min) 26.07.2020 1:00:00
For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What th...
Lost in Thought 🤔💭 (60 min) 25.07.2020 1:00:01
"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thoug...
Lost in Thought 🤔💭 (45 min) 22.07.2020 45:00
"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thoug...
Lost in Thought 🤔💭 (30 min) 21.07.2020 30:01
"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thoug...
Lost in Thought 🤔💭 (20 min) 21.07.2020 20:01
"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thoug...
Lost in Thought 🤔💭 (10 min) 20.07.2020 10:00
"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thoug...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.