Serena - A Complete System for Wellness
Happy Mind: Meditations from the Ancient World to Modernity
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to d...
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Serena - A Complete System for Wellness
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Latest episode
Oct 30, 2024
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Episodes
The Breath of 📜🏺Pythagoras 👆✌️ (60 min) 13.12.2020 1:00:07
The legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scientific method and the search for the numbers and deep mathematical relationships that explain the physical...
The Breath of 📜🏺Pythagoras 👆✌️ (45 min) 13.12.2020 45:04
The legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scientific method and the search for the numbers and deep mathematical relationships that explain physical fou...
The Breath of 📜🏺Pythagoras 👆✌️ (30 min) 13.12.2020 30:00
The legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scientific method and the search for the numbers and deep mathematical relationships that explain physical fou...
The Breath of 📜🏺Pythagoras 👆✌️ (20 min) 13.12.2020 20:01
The legendary Pythagoras from ancient Greece firmly believed that there was a beautiful underlying order to the universe. His insight was that this order was made of numbers and math and music. As far as we know, he was the first human being to have an insight which to this day drives the scientific method and the search for the numbers and deep mathematical relationships that explain physical fou...
🪐 Saturn - Distant Beauty (60 min) 25.10.2020 1:00:03
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and then move up. In this meditation, you are guided...
🪐 Saturn - Distant Beauty (45 min) 25.10.2020 45:00
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and then move up. In this meditation, you are guided...
🪐 Saturn - Distant Beauty (30 min) 25.10.2020 30:00
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and then move up. In this meditation, you are guided...
🪐 Saturn - Distant Beauty (20 min) 25.10.2020 20:00
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and then move up. In this meditation, you are guided...
🪐 Saturn - Distant Beauty (10 min) 25.10.2020 10:01
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and then move up. In this meditation, you are guided...
The Royal Blue Skies of Jupiter (10 min) 28.09.2020 10:38
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated not just with Royal Blue and the Jupiter of old, but also with the greatest prophets o...
The Royal Blue Skies of Jupiter (20 min) 28.09.2020 20:01
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated not just with Royal Blue and the Jupiter of old, but also with the greatest prophets o...
The Royal Blue Skies of Jupiter (30 min) 28.09.2020 30:00
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated not just with Royal Blue and the Jupiter of old, but also with the greatest prophets o...
The Royal Blue Skies of Jupiter (45 min) 28.09.2020 45:01
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated not just with Royal Blue and the Jupiter of old, but also with the greatest prophets o...
The Royal Blue Skies of Jupiter (60 min) 28.09.2020 1:00:01
Ever wonder why the third eye Chakra is coded as the color Royal Blue? Jupiter, the Sky King, resonates with this frequency of light. In this meditation you can synch up with this frequency, with this color. The third eye is located at the center of the forehead, where sixth Chakra whirls away, and is associated with the greatest prophets of old. Moses, Jesus, Buddha are among those purported to h...
The Sulphur Mines of Mars ♂️ (60 min) 13.09.2020 1:00:00
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformational and healing spirit. It is up to you to guide i...
The Sulphur Mines of Mars ♂️ (45 min) 13.09.2020 45:00
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformational and healing spirit. It is up to you to guide i...
The Sulphur Mines of Mars ♂️ (30 min) 13.09.2020 30:00
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformational and healing spirit. It is up to you to guide i...
The Sulphur Mines of Mars ♂️ (20 min) 13.09.2020 20:00
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformational and healing spirit. It is up to you to guide i...
The Sulphur Mines of Mars ♂️ (10 min) 13.09.2020 10:00
Most people think of the red planet as the God of War or the quintessence of male energy. But this is misleading. Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is true that it can express itself as discord, violence, or passion; but it can also manifest as an intense transformational and healing spirit. It is up to you to guide i...
The Sign of the Sun ☀️ (10 min) 30.08.2020 9:44
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to cre...
The Sign of the Sun ☀️ (20 min) 30.08.2020 20:01
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to cre...
The Sign of the Sun ☀️ (30 min) 30.08.2020 30:00
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to cre...
The Sign of the Sun ☀️ (45 min) 30.08.2020 45:00
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to cre...
The Sign of the Sun ☀️ (60 min) 30.08.2020 1:00:01
The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to cre...
♀️ Venus in the Sky with Diamonds 💎 (60 min) 23.08.2020 1:00:01
The planet Venus represents wisdom and peace and harmony. She also symbolizes beauty, love and relationships. But what do these words mean, really? How do they apply to your life? And is there any significance to them being associated with the second planet from the sun? This meditation will guide you through a practice which will open you to answers for these questions. In other words, through yo...
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