Happy Medium Fit

Ever feel like your appetite has a mind of its own? 👀 I went from having ZERO appetite (starving myself, feeling nauseous around food) to becoming an actual bottomless pit who could never eat enough — and for years I thought I'd never find the middle. I just lived in a constant rollercoaster of binging and restricting. In this episode, I'm walking you through my full appetite journey and...

In this episode, I break down why the methods most women use to chase their goals are the exact reason they burn out and quit, and what it actually takes to build a life and routine that feels sustainable instead of like a constant sprint. 📲 Follow along on IG: www.instagram.com/taylorhodson_ 💪 Ready to find your happy medium? Apply for coaching here: https://forms.gle/gCeMeXvKT9xwAqYK6

I've been consistent with the basics for years. That foundation is everything, and it's still where I tell every woman to start. But once you've genuinely mastered that and something's still not right? That's when it makes sense to go deeper. In this episode I'm giving you a real, honest update on the gut protocol I've been doing for my PCOS — and exactly why you probab...

I didn't even know what food noise was until I became a coach, and it was the #1 thing holding me back. In this episode I break down what food noise actually is, why diets make it louder (not quieter), and the real reason it has nothing to do with food at all. What we cover: - What food noise sounds like (and why you probably recognize all of it) - Why diets temporarily silence it — and why it...

this is my story, and maybe yours too. this is how I healed my PCOS, disordered eating, and finally got hot & healthy. turning my pain into my purpose & now helping others do it to <3 follow on IG for all the goods & guides. no gatekeeping here. @taylorhodson_

PCOS GIRLIES THIS IS FOR YOU if you’ve tried everything your doctor tells you: “eat less, move more” “cut out gluten, dairy, carbs, sugar” take birth control, metformin, or GLP1s workout 5-7x a week, cardio, & sweating eating 1,000 cals a day OR LESS …and still the scale doesn’t move. & you still don’t get your period. its because PCOS isn’t just a fertility issue, it’s a METABOLIC issue....

it's easy to blame our bodies when things get hard. coming from someone with pcos, this is VERY real. it can make things way harder for us. but it doesn't man your body is broken, you just need a different approach that supports your hormones.

not another FAD to make things even more complicated... UGH I hate being a women sometimes bc we're easy targets let's talk REAL RESEARCH STUDIES & how to actually get rid of pms, balance your hormones, get HOT af at the same time

You don’t need 5 sweaty workouts a week. You don’t need to hit 10k steps a day. Literally WHO started that ??? You do need a plan that matches your life and is something you can actually stick to.

if you're exhausted af when you wake up, but wired n tired at night... this is for you <3

The call is coming from inside the house!! And it's time to move out

Today we dive into what to do if you're having a bad body image day, or body dysmorphia, and how to remember who tf you are <3

In a world full of options, committing to the bit was my saving grace and I didn't even know it until now.. I had no idea that following ONE simple strategy back in 2014 would be the blessing that changed everything for me—here’s why it can do the same for you.

If you’ve been eating like a toddler and wondering why your metabolism is struggling, this is your wake-up call. Let’s talk about why you NEED more food, why 900 cals isn’t ‘discipline,’ and how to finally see results without wrecking your body. Tune in for the real tea!

Weight loss with PCOS can be challenging, but IS possible. Focus on laying the foundation & give your body time to HEAL. Health starts with HEAL. I have been struggling with PCOS for 16 years, with no help from my doctor's besides "take birth control" -- which only made things worse and didn't heal the root problem. BUT I could've healed a whole lot sooner if I just focus...

This is YOUR year. Claim it. In today's episode, I go over how to make this the year you THRIVE. How to get in the growth mindset, find your happy medium, and have a strategy that STICKS. No more spaghetti strategy -- throwing different things at the wall and hoping something sticks.

If you're constantly chasing the last 10lbs you have to lose.. This is for you <3 I was missing Phase 4 and learned the hard way—but you don’t have to. This 4-step framework breaks down how to successfully diet, reverse diet, and reset your metabolism for sustainable results. Pinky promise you don't wanna skip any steps.

Hey schweatyyy - did you miss me? I may have been MIA on the pod but don't worry I've still been in the lab. While I was gone I launched my Balanced Life Blueprint where I give away my secret sauce for FREE. This is the exact 3 step framework I use in my Happy Medium Fit program with all my clients -- no gatekeeping here babyyy. You're welcome, xoxo. DOWNLOAD your Balanced Life Blueprint workbook...

hey girl!! the number one question i get revolves around how many days, how long, and what types of workouts you need to be doing to see results. spoiler alert: it depends on you, your goals, and your schedule. tune in to learn exactly HOW to set up your own workout routine to guarantee results. please don't forget to leave a rating/review and share with a friend <3 instagram: taylorhodson_...

howdy!! today we discuss reverse dieting. when you need to do it, why you should, and step by steps on exactly how to do this on your own. reverse dieting is the diet after diet. the key to maintaining your results that you just worked so hard for! this is crucial and is the number one mistake i see that causes people to rebound & lose all their progress. please don't forget to leave a rat...

hey guys!! today we discuss tracking macros vs intuitive eating, what intuitive eating is, and some tips on how to do it. how to see results and maintain them for GOOD! :) please don't forget to leave a rating/review and share with a friend <3 instagram: taylorhodson_ youtube: happymediumfit

i discuss all things alcohol, the effects it has on your booty gainz, how to track if counting macros, and how to find balance. please don't forget to leave a rating/review and share with a friend <3 instagram: taylorhodson_ youtube: happymediumfit

hello my sleepyheads! as we know, it's easy to become a caffeine addict. but it can easily lack its luster if we start to misuse or abuse it. today i go over how to use caffeine in the most optimal fashion so that we can reap all the benefits it has to offer. i discuss the pros, cons, proper dosage, and optimal timing to get the most bang for your buck. please don't forget to leave a ratin...

does traveling give you anxiety because you don't want to jeopardize your fitness journey? i gotchu girl. here are my simple tips and tricks for finding your happy medium while traveling so you can enjoy your trip & still get these gainzzz <3 instagram: taylorhodson_ youtube: happymediumfit

hey guys! welcome back <3 today i go over 5 common mistakes you might be making that's preventing you from seeing better results, and how to fix it!! instagram: taylorhodson_ youtube: happymediumfit