Taylor Hodson

Happy Medium Fit

Health EN ↓ 34 episodes

Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)

Author

Taylor Hodson

Episodes

#9 - ditching the scale // are you making progress and not even realizing it? 01.05.2023 22:57

what's up sweaty gurl!! in today's episode i'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and give you some other signs that you are making progress :) instagram: taylorhodson_ youtube: happymediumfit

#8 - how to become a gym girlie // building confidence & overcoming gym anxiety 06.04.2023 26:15

we all start somewhere. gyms can be intimidating -- but i gotchu. here's how to overcome gym anxiety <3 if you learned anything today or if this resonated with you - please leave a rating/review and share with a friend! make it a good week on purpose!! xoxo

#7 - bye BYE bye 2 ~bloating~ 28.03.2023 18:43

~shoutout~ to all my girliez who walk around looking 6 months pregnant when you're simply not. we've all been there. whether this happens to you occasionally, or you're struggling with this on the daily -- i gotchu. today i go over some simple tips to implement to help alleviate bloating and get rid of it for GOOD. .... and spoiler alert .... it's not a "detox tea" or &qu...

#6 - To supplement or Not to supplement? 20.03.2023 24:41

do you need supplements to fill in the gaps? are supplements sketchy and to be avoided? today we dive into the marketing behind these supplements, and if they will truly make or break your progress. let's cut the bs and dissect some of the most popular supplements right now. if you learned anything today or if this resonated with you - please leave a rating/review and share with a friend <3...

#5 - tracking macros 101 // how to find true balance & why it works 14.03.2023 31:19

welcome back!! today we dive into what macros (aka macronutrients) are, how it works, and WHY it works. my fav part is that it gives you flexibility, food freedom, YOU make your own food choices and enjoy the food (and drinks) that you want WHILE getting results. this makes it easy to adhere to -- and adherence is everything! if you’re constantly restricting then over eating, you won’t see any pro...

#4 - Plot twist: 5 signs you need to STOP dieting 09.03.2023 28:03

Sometimes dieting make actually PREVENT you from reaching your goals. Today I go in detail on how to know if you need to take a diet break or if you’re simply not ready for a fat loss phase quite yet. Don’t forget to leave a rating/review! Show notes: ~checklist 4 success~ Been in maintenance or above for some time. You aren’t chronically in a deficit. Positive relationship with food/not consumed...

#3 - the ONE thing you're SLEEPIN on that's preventing you from reaching your goals 23.02.2023 28:00

today we dive into the real tea, and reveal the one thing you are NOT doing that is preventing you from achieving your fitness goals.  let's discuss all things sleep optimization - why it's important, how to implement it tonight, and what an ideal sleep routine should look like.  sweet dreams, schweatiez -- don't forget to share & leave a 5 star review! xoxo

#2 - Sunday Scaries Survival Guide: healthy hangover habits edition 14.02.2023 22:27

don't be scared schweaty, i gotchu!! let's fight off this hangover and do a little sunday reset.  here are my top tips for setting yourself up for a successful week, no matter how scared you are this sunday. these simple healthy habits changed my life. send this to a homegirl could use a pep talk this AM, and don't forget to leave a rating/review!! xoxo

#1 - how your toxic ex is affecting your booty gains // the biopsychosocial model 07.02.2023 38:01

Is it finally time to leave your toxic ex cuz they're preventing your booty gainzzz?! Let's dive head first into how our individual biology, psychology, and social environment impact our physique goals.  I am so excited to launch my first pod. It's been a long time coming, and I feel like this episode truly encompasses my philosophy and everything you need to know on *how* to step into the be...