Happy Habit Podcast

Superfoods are all the rage these days, but are they all they are marketed to be ? It appears not.  Hi there Mathieu Norry here with another edition of the Happy Habit Podcast, please consider subscribing if you enjoy learning about science, health and wellbeing and check out previous episodes with new episodes coming every week ! 

Mathieu Norry here the host of the Happy Habit Podcast, we like to satisfy our curiosity about the world around us. This episode we're looking into a naturally occuring AKG, a chemical than might increase lifespan by 50% 

Mathieu Norry here the host of the Happy Habit Podcast, we like to explore health, science and wellbeing, please consider subscribing. This episode I look at the power of a smile on your mood. 

Mathieu Norry the host of the Happy Habit Podcast, an exploration of all things health, science and wellbeing. In this episode we look at a lesson on judging. 

We all like life lessons. Here are ten quick and easy life lessons from one of the greatest minds in history.  Hey there Mathieu Norry here with another edition of The Happy Habit Podcast where we explore health, science and wellbeing. Please subscribe and spread the word, new episodes several times every week. 

Mathieu Norry here, your Happy happy Podcast host. Once more we are exploring the world of health , science and wellbeing as we examine empathy and some steps we can take to enhance empathy in our lives. 

Hey there Mathieu Norry here with another episode of the Happy habit Podcast. Thank you for tuning in. So I started practising Tai Chi during the lockdown and found it to be great for relieving stress. Here I detail why and the benefits to the body and mind of even 5 minutes of Tai Chi per day. 

The Happy habit Podcast is all about wellbeing, health and some science thrown in. This episode I give you 5 easy ways to boost your immune system as we enter into the autumn and winter months. 

Hi Mathieu Norry here , with episode number 20 0f the Happy Habit podcast where we explore all manner of health, science and wellbeing topics. This time we are looking at the benefits of gratitude. 

Mathieu Norry here with episode 19 of the Happy Habit Podcast, this time we are looking at the notion of detox products and compare them to the body's natural detoxing organs. 

Mathieu Norry here with episode 18 of the Happy Habit Podcast. We like to be curious about all manner of health , science and wellbeing subjects. This episode we look at eye floaters, those weird floating blurry bodies you can see in your vision from time to time. What are they and how can eating pineapple help ?

Its Mathieu Norry here with episode 17 of the Happy Habit podcast. In this episode we examine the downsides to using a smartphone on our health and wellbeing while providing some solutions to reducing smartphone usage. 

Hello there, Mathieu Norry here, the host of The Happy Habit Podcast. In this podcast series we look at health, science and wellbeing, feel free to check out previous episodes. This time we are looking at the effect of breathing on the nervous system and the benefits of correct breathing. 

Mathieu Norry here with episode 15 of The Happy Habit podcast where we like to talk science, health and wellbeing. Today we're looking at the amazing ability of a smell to transport us to a distant place and time in our past. 

Hello Mathieu Norry here with another episode of The Happy Habit Podcast. I like to explore the world of science, health and wellbeing. This episode I discuss what works for me when it comes to stopping negative self talk. 

Hu Mathieu Norry here with episode 13 of The Happy Habit Podcast, where we like to talk science, health and wellbeing. In this episode I look at the most exciting prospect and the front runner for a coronavirus vaccine currently being developed by a team in Oxford University in the UK. 

Hi there Mathieu Norry here with another episode of the Happy Habit Podcast where I explore the world of science , health and wellbeing. This episode we're taking a look at the placebo effect and why it perplexes medicine and scares the pharmaceutical industry.

Welcome to the Happy Habit Podcast, I'm your host Mathieu Norry. We cover all manner of scientific, health and wellbeing topics, so if you're new feel free to check out all the other episodes. Today we look into the latest findings on sleep research which focuses on the humble fruit fly which seems to never sleep !!

Hey there welcome back to the Happy Habit Podcast, I'm your host Mathieu Norry, we like to explore all things science , health and wellbeing. This episode we talk about coffee and the benefits of cutting back on one of the world's most popular drinks. 

Hey there Mathieu Norry back once more with episode 9 of The Happy habit Podcast, where I look at science, health and wellbeing. This week I look at the benefits of walking and running barefoot. 

Hi there Mathieu Norry here again with another episode of the Happy habit Podcast. This week we hear 10 life lessons from retired navy seal, Admiral William H Mc Raven. 

Hey there Welcome to the Happy Habit Podcast with your host Mathieu Norry, this week I look at the latest research into why hair turns grey. 

Hi there, this week I look at the powerful effect words in our spoken dialogue and in our thoughts have on our wellbeing. 

This week join me as I examine the effects a calorie restricted diet has on human lifespan and the quality of those additional years.

This week we examine exactly what meditation is and what are the benefits of meditating.