Happy Habit Podcast

I have spoken before about the power of words but in this context we are looking at their use in how we communicate as we detail how to become better communicators. 

As we get older our telomeres, the protective caps on the end of our chromosomes get shorter, but we can speed up or slow down this process through our own actions and attitudes. 

An evolutionary scientist recently started a debate over humans and the subject of exercise, it seems we were not evolved to actually exercise at all ?

This is the 50th episode of the Happy habit podcast, which is amazing as is all the support over the recent months , from people listening in 47 countries all around the world. So thank you. In this episode I thought I'd touch on the good news related to covid 19 research and the news of the 2 vaccines that are being rolled out in a matter of days!!

Marvellous quotes from people who have literally done and seen it all, having lived to the ripe old age of 100 years of age. 

In this episode we delve into the top selling Stephen Covey book  The 7 habits of highly effective people. 

Procrastination is an easy trap to fall into and can bring with guilt and shame for not having completed a task we had intended to. Here are 15 ways to power through procrastination to a job well done. 

Comparing ourselves to others, its something we all do, but is it a good idea ? 

With Christmas only a few weeks away its inevitable people will have a drink or three to toast the end of a year to forget. With drink comes the hangover but what exactly is a hangover and how can we avoid them ? 

We are bombarded with a 24 news cycle nowadays but what effects can this have on you mentally and physically ? 

Well we're entering the winter months which is a time when people can experience lower mood levels on the for of S.A.D. in this episode of the Happy habit Podcast I explore how light in the forms of sunlight and artificial light affect the brain our and our bodies and how using light therapy can help boost mood and energy levels in the winter months. 

Yawning its one of those involuntary bodily functions that occurs when we are drowsy. Yawns are also extremely contagious, but why and why do we yawn at all ?

Pushing your boundaries, maximising your potential and reaching your goals are what many people strive for. In this episode we look at Jim Kwik's new book Limitless which explores how we can expand our brains' capabilities, enhance our learning capacity and break through our preconceived limits. 

We all encounter toxic people in our lives and they can have a detrimental effect on us but this doesn't have to be the case, In this episode of the Happy habit podcast we find out how best to deal with toxic people. 

Plastics are a growing problem, not simply from an environmental standpoint but microplastics are making their way into our bodies via the food chain. Newly discovered naturally occurring enzymes have been found to eat plastic which gives us hope that we might have a way to tackle a growing global plastic mountain. 

In this episode I delve into Ryan Holiday's great book , The Obstacle is the way, which illustrates how by changing our perception of life's difficulties we can overcome those obstacles to grow and have a much more fulfilling life than we would have had if we had encountered no impediments in the first place. 

Following on the back of recent reports about dogs being used to smell Covid 19 in airports, we look at the amazing ability of dogs to smell the faintest of scents and how they could be vastly superior than any man made technology when it comes to coronavirus detection. 

Listeners seem to really like the Life Lesson episodes so i thought i would put together some more life lessons that you might find useful. 

In this episode we're looking at the mind gut connection and the possibility that manipulating the microbes in your gut through diet etc can enhance your mood just as much as traditional pharmaceuticals. 

This episode I'm talking with Eimear Walsh a school teacher who is also a mental health and well-being coach and a yoga instructor for children who incorporates mindfulness training into her yoga sessions. 

This episode we are taking a look at the scientifically proven healing powers of massage. Hi there Mathieu Norry here the host of the Happy Habit Podcast where we explore the world of health, science and wellbeing. If you are new, consider subscribing and spread the Happy Habit word. 

Mathieu Norry here the host of The Happy Habit Podcast, bringing you two new episodes on science , health and wellbeing every single week. Please subscribe an check out all the previous episodes. This episode we look at our amazing human body.

Hello there, Mathieu norry here the host of The Happy Habit Podcast where we like to explore the scientific, health and wellbeing world around us. Consider subscribing with new episodes coming every Monday and Thursday.  Today we talk about the immense power of forgiveness. 

Mathieu Norry your Happy Habit Podcast host here with another health and wellbeing episode this time looking at the effects of sugar on ageing internally on the body and externally on the skin. 

Thank you for tuning into this episode of the Happy Habit Podcast with listeners now in 21 countries. Its great to see so many people curious about health , science and wellbeing. I publish a couple of new episodes every week, normally on a Monday and a Thursday, feel free to subscribe for new episodes and check out previous episodes and spread the Happy Habit word. In this episode I dip into one...