Happy Habit Podcast

Persist till you find your treasure 13.09.2021 6:48 ↓

In this episode we look at the importance of persistence. 

Getting comfortable with responsibility 09.09.2021 9:20 ↓

In this episode we discuss the way we can take ownership of our responsibilities. 

How to acquire a positive mindset 06.09.2021 11:28 ↓

In this episode we look at how to acquire a positive mindset. 

The richest man in Babylon 30.08.2021 6:16 ↓

We take a look at some of the lessons from one of the most famous books of the last century, The Richest man in Babylon. 

The health benefits of reading 26.08.2021 9:31 ↓

In this episode we explore the value and health benefits of reading

Lessons for life 23.08.2021 8:45 ↓

Back by popular demand, in this episode some more lessons for life. 

The benefits of intermittent fasting 19.08.2021 8:46 ↓

In this episode we look at the benefits of intermittent fasting. 

The key to a winning mindset 16.08.2021 7:29 ↓

In this episode we look at ways we can acquire and maintain a winning mindset so that we can achieve our goals. 

A lesson on looking after yourself 12.08.2021 6:30 ↓

In this episode we study a parable about looking after yourself. Taking care of ourselves is vital especially if we want to take care of others.

Self improvement tips 09.08.2021 9:20 ↓

In this episode we look at some super simple tips that can help us on our self improvement journey today.

How to improve your memory 05.08.2021 8:19 ↓

From doing mental exercises to your diet, we look at some of the simple ways you can enhance your memory regardless of age. 

Changing your mind soundtrack 02.08.2021 8:57 ↓

We have a mental dialogue or soundtrack that can often work against us, but we dont have to accept this, we can overwrite our soundtrack, in this episode we discuss how. 

Self acceptance 29.07.2021 8:26 ↓

Self acceptance is not easy but its something we need to master if we are going to thrive. In this episode we discuss what steps we can take to master self acceptance. 

Self improvement through attunement 26.07.2021 10:12 ↓

Its not possible to achieve self improvement unless we remain attuned to our minds and bodies, in this episode we look at how we can attune to ourselves. 

How to take charge of your life 22.07.2021 6:56 ↓

In this episode we look at ways you can become the master of your own life. 

Why is change hard 19.07.2021 8:41 ↓

Change can be really difficult, but why? In this episode we examine the reasons and what we can do to make change easier.

Steps to take for progress 15.07.2021 9:15 ↓

In this episode we look at some basic steps we can take daily to help build progress towards our goals. 

Perseverance 12.07.2021 6:01 ↓

In this episode we look at the subject of perseverance. 

How to combat indecision 08.07.2021 7:52 ↓

Indecision can stop our progress in its tracks , how can we combat indecisiveness ? 

How to be an optimist 05.07.2021 8:28 ↓

In this episode we discuss some easy ways of becoming more of a, glass half-full kind of person. 

Tips for self care 01.07.2021 8:45 ↓

In this episode we look at lots of tips that allow you to prioritise self care

Why resting is important 28.06.2021 8:43 ↓

Our lives are busier than ever but its crucial for our mental and physical well being that we learn to take the time to rest when and where we can. 

Why you should be forest bathing 24.06.2021 9:02 ↓

in this episode we discuss the Japanese practice of forest bathing and all of the benefits therein. 

Master public speaking 21.06.2021 8:16 ↓

Everyone dreads giving a talk in front of people, be it online or in person, in this episode we look at some tips to help master the art of pubic speaking. 

Stop thinking start doing 17.06.2021 5:38 ↓

In this episode we talk about the importance of taking action.