Happy Habit Podcast

With the new year approaching we may see it as an opportunity to reset one or even some things in our life, in this episode we discuss how. 

Reading is a joy but also an opportunity to grew beyond our horizons. In this episode we look at some rules for reading that we may get more out of this powerful pastime. 

Trying to deal with pressure or stress is something we are called upon to do on a daily basis, there are some simple things we can do to release that pressure valve or lighten that burden of pressure on us, in this episode what some of these things. 

We all have had bad habits, but how do we break a bad habit, in this episode we discuss how. 

Its a fact that consciously or unconsciously we indulge in various forms of self-sabotage that result in us putting obstacles in our way. Once we are aware of this we can learn to alter our behaviour so that we may prosper, in this episode we discuss some surprisingly simple ways how. 

Great minds from yesteryear can teach us so much about how best to live our lives, in this episode we examine some of the life teachings of Marcus Aurelius and Seneca. 

If we are going to break out of the mundane and push our boundaries we need to allow ourselves to dream and dream big, but how? 

In this episode we dive into the book 13 things mentally strong people dont do, in order to uncover where they get their resilience. 

Why should we seek to improve ourselves at all. In this episode we examine the reasons why we should embrace constant self improvement. 

Positive affirmations help to reinforce our positive internal dialogue and boost our moods and how we see ourselves. 

Life throws things at us constantly so its useful to be able to boost our optimism levels in spite of these challenges, in this episode we discuss how to do this.

Letting go can be hard to do but its vital we learn to get go if we are ever going to move forward. In this episode we learn how to let go. 

Stress seems more prevalent now than ever, in this episode we look at some really simple ways to de-stress. 

High achievers dont do anything particularly special that sets them apart, but what they do, they do consistently well. In this episode we look at some of the good habits of high achievers. 

We all would love to be perfect but perfectionism is actually toxic and self defeating, in this episode we discuss why. 

You dont need to be supremely talented in order to succeed you just need to apply a few basic principles. 

Our brains are being overloaded by demands all the time, not helped by our addiction to being online, in this episode we discuss the simple ways we can switch off mentally. 

Listening is an underrated and hugely important skill, in this episode we will discuss why and how you can become a better listener.

Being nice is sometimes seen as being weak in this ultra fast competitive world. In this episode we talk about the benefits of being jice and why it is actually an underrated attribute. 

Human beings are incredibly adaptable we can take advantage of this by trying to improve ourselves by 1% everyday. In this episode we discuss  some simple ways of doing this. 

In this episode we use the story about the chinese bamboo tree seed to illustrate how we can achieve success

In this episode we examine what limiting beliefs are, what their origin is and what we can do to replace them with limitless thinking. 

In this episode we examine how we can hack good luck so that we can incorporate more luck into our lives, through hard work and placing ourselves in the right place at the right time. 

In this episode we look at some ways to build trust in ourselves. 

In this episode we look at some examples of people who were masters of self discipline and examine the key traits they possess that we can emulate.