Happy Habit Podcast

Delighted to bring you a conversation that I had with World Record holder Jasmine Harrison, who is the youngest woman to row the Atlantic Ocean solo, a journey of 3000 miles. She is extraordinary.  www.rudderlymad.co.uk  Instagram : @jasminerharrison Twitter: @rudderlymad Facebook: https://www.facebook.com/rudderlymad/

In this episode I am talking with Resilience and Embodiment coach Mira Rao, she tells us how we can build resilience to help us overcome challenges. We also discuss using our breath to calm our nervous system and poly vagal theory. You will find Mira : https://www.mirarao.com.au/ https://www.facebook.com/MiraRaoCoaching/ https://www.instagram.com/miraraocoaching/

In this episode I give some daily hacks I find useful for life. 

A dive into Clinical Psychologist Guy Winch's book Emotional First Aid, which gives us tools to treat a variety of psychological wounds, from rejection to rumination and guilt. 

Why do we choke under pressure and what can we do to stop it happening? 

In this episode we look at common obstacles that affect our concentration and what simple things we can do to enhance our focus. 

Link to Dr Julie's book : https://amzn.to/3Ko9HVA In her new book Why has nobody told me this before?, Clinical psychologist and tik tok celebrity Dr Julie Smith draws on her years of experience as a mental health expert to spell out some life skills and tools we can use in our daily lives to boost our mental well-being. 

Rules for life from some of the greatest minds who have seen it all before. 

In this episode I talk with Prof Loretta Breuning about her book Habits of a happy brain in which she tells us some of the behaviours we can partake  in that promote a happier brain. 

What do Jeff Bezos, Vera Wang and Sarah Blakley have in common ? 

There comes a pain, hassle or discomfort when embarking on a new task, when we examine why this is we can use our knowledge to our advantage and get more done. 

Dr Joe Dispenza's book 'You are the placebo' is a fascinating look at our ability to use our minds to create desired outcomes. In thus episode we look at how we can change our thoughts, behaviours and actions for the better. 

A dive into a terrific little book that tells us to chill out and go with the flow

I read a lot of books many of which I delve into in this podcast series, here are just 11 which I think you might like to read.

Susan Jeffer's Book Feel the fear and do it anyway is one of the best self help books ever written, in this episode we look at some of the books main ideas. 

A look into a terrific book on finding inner calm in the middle of chaos. 

Delaying gratification has been shown to be a key factor in whether we thrive or not across many areas of our life. In this episode we find out how and how a simple marshmallow can teach us about ourselves.  My New, Happy Habit Podast, Youtube Channel, link below : https://www.youtube.com/channel/UCsoW7rLnA2_jyf7sveHTd7A

In this episode we look at the inspirational ideas and philosophy of 29 year old entrepreneur Steven Bartlett, laid out in his book Happy sexy millionaire. 

Having a routine isn't just good for our stress levels it has a whole host of benefits. 

Some habit ideas for you to adopt in the new year. 

Being able to hack our own brain sounds like science fiction but in reality its quite easy as long as we consistent and apply ourselves on a daily basis and track our progress. 

New year, new habit and few come better than journaling with all of its therapeutic benefits.

Meditation is a great life skill to have, it can be practiced in literally minutes and has a host of mental and physical benefits.

In this episode we look at some daily reminders we can hold to help give us clarity when we need to refocus on the bigger picture.

In this episode we discuss the importance of finding your purpose and how to go about it.