Happy Habit Podcast

Goal setting and goal getting 14.06.2021 7:57 ↓

In this episode we look at how best to establish goals and the strategies needed to accomplish them.

The benefits of waking up early 10.06.2021 9:14 ↓

In this episode we look at some of the many benefits of waking up early. 

8 tips to boost your mood 07.06.2021 7:55 ↓

In this episode we look at really easy ways to boost your mood. 

How to read more books 03.06.2021 10:38 ↓

How can we become better readers, gaining more reading efficiency and more value from reading? 

How not to care about what others think of you 31.05.2021 9:07 ↓

Episode 100 of The Happy Habit Podcast !! Thank you for tuning in over the last year. Today we talk about how not to care about what others think of us. 

The One Thing 27.05.2021 13:31 ↓

Apologies to subscribers, this episode suffered a technical glitch last week. Here is the episode as intended in full, covering Gary Keller's book the One Thing, a strategy to help us achieve our goals. 

Why practise mindfulness ? 24.05.2021 6:30 ↓

In this episode we ask why should be practise daily mindfulness and look at some of the benefits to doing so. 

Changing our perspective for the better 17.05.2021 6:43 ↓

In this episode we examine the idea of the importance of perspective and changing it to help achieve our goals. 

Ways to boost your self esteem 13.05.2021 10:27 ↓

In this episode we look at some simple ways to boost our self esteem. 

Powerful proverbs for today 10.05.2021 11:35 ↓

In this episode I look at some of the great proverbs from down through the ages that still offer us so much wisdom today. 

Powering up the first hour of your day 06.05.2021 9:42 ↓

In this episode we examine the central ideas in Adrienne Herbert's book Power Hour 

15 tiny daily habits 03.05.2021 11:28 ↓

In this episode we look at 15 tiny habits we can practise daily to facilitate change for the better in our lives. 

What can we learn from stoicism today? 29.04.2021 9:36 ↓

In this episode we examine the history of stoicism, its values and its greatest proponents and illustrate how we can benefit from this philosophy today. 

Where attention goes energy flows 26.04.2021 7:58 ↓

In this episode we examine the law of attraction and the notion of focused attention. 

How to declutter your life 22.04.2021 15:36 ↓

In this episode we dip into Francine Jay's book 'Lightly', ehich helps us to declutter our life, physically and mentally. 

How much water should we drink? 15.04.2021 9:42 ↓

In this episode we examine how much water we need and just many different symptoms arise from dehydration. 

Aiming at your target 12.04.2021 11:18 ↓

In this episode we dive into Ready Aim Fire a book written by Erik Fisher and Jim woods which helps us to plan and reach our goals through a series of easy to follow steps. 

Ways to get motivated 08.04.2021 8:15 ↓

In this episode we look at the ways to get motivated and maintain motivation on the road to achieving a goal. 

How to have more joy in life 05.04.2021 13:28 ↓

In this episode we look at ways to increase the joy in our lives. 

How to deal with disappointment 01.04.2021 7:43 ↓

In this episode we discuss 13 tips to help deal with disappointments in our lives. 

Atomic Habits by James Clear 29.03.2021 13:10 ↓

Link to Atomic Habits : https://amzn.to/4bJjhyl In this episode we examine some of the ideas in James Clear's best selling book Atomic Habits. 

19 lessons for life 25.03.2021 9:18 ↓

In this episode we hear 19 lessons for life in 2021

10 ways to conquer fear 22.03.2021 7:47 ↓

In this episode we look at 10 useful ways that you can use to conquer your fears. 

Discovering and enhancing your strengths 18.03.2021 11:51 ↓

In this episode we look at how we can find our strengths and how they can be enhanced, by examining some of the findings of Daniel M Cable in his book Exceptional. 

8 tips for self confidence 15.03.2021 10:12 ↓

In this episode we discuss 8 ways to enhance your self confidence.