Happy and Healthy Mind with Dr. Rozina

Can the joy of serving others help you find purpose, meaning, and fulfillment in life?  or can it also lead to stress and overwhelm? Would you like to learn the effects of service on your mental health and happiness level? In this episode of 'Happy and Healthy Mind with Dr. Rozina,', our guest Pam Korgan will be sharing practical steps for bringing your joy back by shifting your focus from...

Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Or maybe you feel bad for missing some items on your To-Do list? Whenever this happens, most people tend to develop an inner dialogue that starts with “I should have...” Well, you might not be aware of it, but using the word “should” can negatively impact your mindset. Would you like to learn how to sub...

Are you hiding your depression behind a smile? Would you like to learn the characteristics of a Perfectly Hidden Depression and discover helpful ways on how to properly deal with it? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest,  Dr. Margaret Rutherford discussed the difference between constructive and destructive perfectionism to overcome the pretentious way of d...

Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life? Would you like to learn How to Create Lasting Habits by mastering them? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Vikki Rood shared practical tools for Habit Mastery so you can be more efficient and have more time for the things that tru...

Ever feel so afraid that you miss out on pursuing a life that you really want? Would you like to learn how to overcome fear, Step out of Your Comfort Zone and Live Boldly the life you love? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Patricia Brooks shared practical tools from her book Growing Bold.  Patricia Brooks is a health coach helping people build courage...

Are you a parent trying to find your purpose after your children grow up?  Would you like to learn steps to overcome your self-limiting beliefs and realize your potential at any age by advancing your education? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Gill Hasson shared some practical steps that helped her and many of her mature students returning to school l...

Are you suffering from the hidden wounds of toxic childhood stress?  Would you like to learn some practical steps so you can empower yourself despite all your past experiences? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Glenn Schiraldi shared some practical exercises for overcoming ACEs from his newest book, The Adverse Childhood Experiences Recovery Workbo...

Have you ever had difficulty resolving a conflict at work or home?  Would you be interested in learning some practical tips for effective conflict resolution?  In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Marilyn McGuire shared tips for making difficult conversations work both at work and home.  Marilyn McGuire is an international consultant and speaker, coach, a...

Are you tired and frustrated with living a mediocre life?  Would you like to learn practical ways on how to unravel your hidden potentials and use them as a platform to achieve success in life? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Saleema Vellani shared her personal success story and practical strategies on how to reinvent yourself in times of crisis and...

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? Would you like to learn practical solutions to help you raise informed and empowered kids who can set their own healthy limits without feeling restricted? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our g...

Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Would you like to learn practical tools to help and serve others in a healthy and balanced way? In this episode of Happy and Healthy Mind with Dr. Rozina, the first of the Seven Habits of Happy and...

Do you often find yourself looking at a long list of unaccomplished goals at the end of each year?  Would you like to know how to successfully achieve your goals this year? In this episode of Happy and Healthy Mind with Dr. Rozina, I shared three powerful goal achievement strategies namely: purpose, vision, and micro commitment. Listen to this episode to learn these three goal achievement strategi...

Do you ever feel that you could be more successful if you could improve your focus, memory, and mental sharpness?  Would you like to learn natural ways on how to improve your memory and concentration and prevent brain fog and fatigue, especially during this pandemic season? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Vesna Skul discussed brain health and sha...

Do you ever think that you are not good enough for success? Would you like to learn some strategies for building your self-confidence and embrace the limitless possibilities that await you?  In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Louise Griffith discussed five helpful tools and strategies on how to face life with a confident and abundant mindset. She shared...

Do you struggle with how to achieve optimal health and wellness? Would you like to learn practical tools to help you improve your health holistically?  In this episode of Happy and Healthy Mind with Dr. Rozina, our guest, Rajitha Bommakanti talked about some practices that can optimize your overall health. By applying these techniques, you could feel free of pain, anxiety, stress, chronic conditio...

Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health?  In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Tim Davis shared the story of his traumatic childhood and multiple addictions; his journey towards recovery; and some practices and techniques that helped him stay sober and adequately manage hi...

Are you struggling with anxiety and chronic pain? Do you want to better understand the relationship between anxiety and pain and learn ways to overcome them? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest, Dr. David Hanscom, shared how he successfully restored his physical and mental health after going through 15 years of chronic pain. The insights he gained from this experien...

Do you struggle with maintaining a balanced lifestyle?  Setting healthy boundaries between your career and personal life is crucial for a happy and productive life. Would you like to know the steps toward making this change? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Rebecca Satin, shared her story of being a former workaholic; her turning point; and practices that helped...

Are you a parent worried about your children having low immunity and being prone to illnesses especially during this pandemic season? Would you like to learn how you can protect yourself and your loved ones by improving immunity naturally? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Donna Terjesen shared her personal story and health journey being diagnosed with Multiple Sc...

Ever felt stuck due to fear after an adversity? Would you like to learn how you can overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Salima Jadavji shared the strategies that helped her overcome adversity and tame her fear. The techniques that helped her tame her emotions and stay po...

Are you currently battling mild depression and are seeking answers on how you can overcome it? Would you like to learn some tips and gain insights on how to overcome mild depression on your own? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Derek Doekper shared his story of battling with mild depression; his turning point; and how finding a sense of purpose led him to overcom...

Are you a parent struggling to help her or his children cope better with stress, improve mild depression, and be their best despite all the challenges? Would you like to learn practical tips to help your children build resilience to changes and challenges in life? In this session of Happy and Healthy Mind with Dr. Rozina, I discussed how parents can help their children prevent or deal with stress...

Do you someone who struggles with both depression and diabetes? Would you like to learn practical exercises to help your friends or loved ones who are suffering from this illness? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Naaznin Lokhandwala discussed the link between Depression and Diabetes. She also shared some practical techniques to prevent these illnesses from oc...

Have you ever needed to help someone choose a treatment option for depression? It could be a friend or family member or yourself. Would you like to learn one popular treatment option so you can help yourself or people that you know get out of depression? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Dr. Josh Bess shared the why, what, and how of ECT for depression. It can hel...

Have you ever felt like giving up in face of challenges?  If you ever felt that you can’t succeed after an adversity, then Andrea’s story will inspire you.  In this session of Happy and Healthy Mind with Dr. Rozina, my guest Andrea Markstrom shared how she went from early adversity to massive success in life. Andrea has more than 25 years track record of success leading large corporations and law...