Happy and Healthy Mind with Dr. Rozina

Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? Would you like to learn how to empower yourself with confidence and practice self-compassion so that you can thrive in a challenging career? Then this program might help you. In this episode, our guest, Katie Chonacas will share some pract...

Are you hesitant to take a mental health break because of the negative stigma associated with depression? We all experience burnout and mental exhaustion at some point in our lives, especially during this pandemic season. We should not forget that taking a break is necessary to maintain our mental and physical health. In this short video special, you will find out how taking a break will help you...

Do you tend to overwork and hustle so much that you seem to have no time to do other things that spark joy in you? Would you like to learn how to Overcome the Hustle Mentality and work smarter so you can also pursue your personal goals and live a well-balanced life? In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Matthew Turner will share some practical tools for design...

Feeling overwhelmed by all the changes happening in your life during this transition period? Would you like to learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about the 90/10 Rule by Stephen Covey which can help you manage the stress tha...

Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset? Most successful people will tell you that the most important thing that helped them become successful was having a success mindset.  Would you like to learn how to better care for yourself mentally, physically, and emotionally so that you can give your best in everything you do, then th...

Are you struggling to find passion in your work?  Would you like to learn how to shift your perspective and mindset so you can find purpose and meaning in whatever you’re doing? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Finding Purpose in the Workplace Listen to this episode so you can learn how to make your work meaningful and inspiring by looking a...

Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional women still face barriers to being recognized as leaders.  Would you like to learn how to build resilience in all aspects of life so you can overcome the barriers to becoming a woman leader, then this p...

Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted? Would you like to learn a simple practice that could help you get rid of your mental garbage so you can stay focused, motivated, happy and healthy? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to Declutter Your Brain the right w...

Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning? Would you like to learn the common mindfulness mistakes you should avoid so you can enjoy its lasting benefits? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to practice mindfulness the right way by learning the 3 Mindfulness Mistakes...

Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. Would you like to learn how to develop the ability to adapt to this change without stress and anxiety?  In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dr. Ian Brooks shared practical tips for adapting to change and discovering the keys to living with intention.  Dr...

Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable? Would you like to learn how to handle overwhelming feelings and restore the joy and passion in your life? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed about the CPR Method - a three-step...

Are you overworked, stressed, and unable to find time for other meaningful things in your life? Would you like to learn how to apply the 80/20 Principle in your life so you can work less and live more?  In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Joey Drolshagen will share practical tools for breaking free from the daily grind and creating a life you love.  Joey...

Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary? Would you like to learn how to identify the symptoms of clinical depression and anxiety so you can get the appropriate treatment based on your condition? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared 5 Important Points To...

Have you ever wondered how eating proper food or exercise can affect your mental health?  Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health?    In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dale Wallace discussed how poor lifestyle choices such as having...

Do you have trouble sleeping at night due to your constantly active mind? Would you like to learn a type of meditation that can help calm your mind at night so you can fall asleep faster? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a meditation practice for sleep called Floating Bubble Meditation. Listen to this episode so you can learn a powerful technique...

Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty? Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated.  Would you like to learn practical tips for habit formation so you can continue to live a happier and healthier life? In this interview I gave on developing an Attitud...

Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic? Would you like to learn practical tools for overcoming burnout & physical symptoms caused by underlying stress? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Lisa Dunlap shared her own healing journey of mental, emo...

Have you ever struggled with controlling your emotions and actions when you are angry? Would you like to learn a technique that helped a lot of my patients to remain calm and composed even in stressful situations? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing. Listen to this episode so you can lear...

Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences? Would you like to discover how to let go of past trauma by letting go of clutter? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest Valerie Huard will be sharing her story of overcoming trauma and stress by breaking the clutter cycle and reorganiz...

Have you ever had a feeling like everything seems out of your control? Do you tend to allow the circumstances around you to rob you of your ability to direct your life and make conscious choices? Would you like to learn a technique that can help turn the helpless victim mentality to an empowered victor mentality? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a helpf...

HHM#53: How Menopause Affects the Brain; Interview with Dr. Christiane  Have you ever noticed how hormonal changes of menopause affect your mental functioning? When I started going through menopause, I started noticing my energy was down, my focus was affected, and I felt really bad. But do we really have to suffer? Can we do something to improve? Would you like to learn some practical tips on how...

Bonus#5: Reverse Abdominal Breathing Do you tend to lose focus and experience poor levels of energy when things get stressful? Would you like to learn a type of breathing that can help you get back on track and feel more energized especially during stressful times? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdomin...

Have you ever wondered if adverse experiences can affect your brain and body functions? Would you like to learn how your body reacts to stress and discover ways on how to restore balance in your brain and body so you can live a happy and healthy life? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explained how adverse experiences cause chemical imbalances in the brai...

Ever feel so afraid that you miss out on pursuing a life that you really want? Would you like to learn a concept that could help you think rationally, take a bold step, and make a better decision that you feel content about? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a useful concept called “Opportunity Cost” that can help you weigh your options, feel confi...

Do you struggle with getting things done especially when you’re feeling overwhelmed? Does doing your everyday tasks seem more of a burden than a delight? Would you like to learn how to shift your perspective so you can feel good about doing something rather than feeling forced to do something? In this weekly special, you will learn an easy reframing exercise that can surely make a difference in yo...