Happy and Healthy Mind with Dr. Rozina

Do you ever find it difficult to manage your mood when you’re exposed to too much screen time? Life is made easier by digital technology. However, it can also harm your well being if not handled properly. Fortunately, there are practical ways to manage it so you can live a more fulfilling life while being productive at work and at home.  Would you like to learn to decrease your screen stress while...

Do you find it difficult to move forward in life after losing something very important in your life? A loss can cause you to feel pain and extreme sadness in different ways. So, it results in grief where you undergo a bouncing back process until you become a better version of yourself.  Do you want to know how to make your feelings better by learning how to get through your healing journey? In thi...

Is your teen struggling with depression and suicidal thoughts? Suicide has become the second biggest cause for death in young adults. Every time a young person's life is taken, it not only affects that individual, but the whole family and community. Would you like to learn how to prevent teen suicide by asking 4 simple questions? In this program, our guest, Jackie Simmons explains how to overc...

Do you find it difficult to manage your mental stability? Have you ever considered going to therapy but are unsure how it works or what you can expect to gain from it? Would you like to better understand how talk therapy works and how going through the whole process can help improve your mental health? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed: -The 3 p...

Are you stuck in any area of your life like personal or business? Sometimes you get stuck in a relationship and it  doesn't seem to be moving on in life.  Cultivating self-love and removing blocks can lead to a whole health and better quality of life.  Do you want to learn to cultivate self-love and remove blocks from within to be able to tap into your inner greatness and radiate more joy and...

Do you struggle with what to do when you're faced with grief and sadness? Mental battles such as grief, sadness, depression, and anxiety can affect your ability to function. Sometimes it can be difficult for people to decide when and how they should treat the symptoms they experience.  Do you want to know how to recognize the mental conflicts you face and how to increase your happiness? In thi...

Do you know someone who is tired dealing with life’s obstacles? Sometimes, life can be too overwhelming. It is filled with many ups and downs that test your character.  Would you like to learn how to handle your challenges without being so stressed? Then watch this video. In this program, our guests, Mary Fran and Kristin Smedley discussed how to strive and thrive as they deal with their life’s ch...

Do you find it difficult to be consistent in achieving your goals? When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are times when we lose ourselves in the process of achieving our goal.  In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed one technique that would help you fulfill your...

Do you find it difficult to be consistent in achieving your goals? When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are times when we lose ourselves in the process of achieving our goal.  In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed one technique that would help you fulfill your...

Do you know someone who struggles with pain and depression? Pain and depression are so interconnected. Depression can lead to pain; pain can lead to depression, which creates a self-perpetuating cycle. Would you like to learn how to break the cycle so you could live your best life? Then listen to this episode. In this program, our guest, Jill Babiarz discussed how to overcome physical and emotiona...

Do you find it difficult to manage your mental stability? We sometimes have challenging situations that lead our minds to be overwhelmed.  However, there are numerous ways on how we can help our brain to function at its best. Integrative Psychiatry can bring you different types of approaches that will help you stay happy and healthy.  In this bonus episode of 'Happy and Healthy Mind with Dr. R...

Do you obsess about how life would be if you just lost weight or had a perfect body? Most women have difficulty accepting their bodies, but they also struggle to exercise and follow a strict diet.  Would you like to learn how to enjoy the pleasure of eating without guilt and learn a faultless, sustainable system for living while enjoying your best life? Then read on. In this program, our guest, An...

Are you struggling to make progress and achieve your goals because of your self-defeating beliefs and negative mindset? Would you like to learn how to plan your goals this year with a renewed mindset and enjoy the process of reaching them? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,'   I discussed: The difference between a growth mindset and a fixed mindset The differ...

Do you find it difficult to increase positivity in life? Would you like to learn a technique that would help you increase your optimistic way of thinking? In this video, I discussed one powerful technique that would help you highlight positivity in your life by increasing your positivity ratio.  *Now you have three ways to get the FREE resources shared in this program,  1.Text "Joyful" to...

Do you struggle with low energy, frequent mood swings, and inability to sleep? Good nutrition is important for optimal health and wellness. What you eat directly impacts your appearance, energy level, mood, and even the quality of your sleep. Therefore, it is important to understand the principles of good nutrition so you can maintain a healthy lifestyle and function at your best. Would you like t...

Do you find it difficult to appreciate others? Would you like to learn how to live your best life by enhancing your social relationships? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,'   I discussed three practical ways that would help you make the best days of your life by connecting more with people.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM  SIGN U...

Are you struggling with poor self-image because of certain health and weight issues? Sometimes, a lot of people seem to be unhappy with how they look. Health issues, trauma, depression and other body issues can affect how you feel about yourself.   Would you like to learn some practical tools for transforming your body by building a sustainable and healthy lifestyle? In this program, our guest, Al...

Do you ever feel hopeless after experiencing a series of negative life events? Would you like to learn how to keep a positive attitude during difficult times by finding the silver lining in your situation? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how I managed to find meaning despite the pain and hopelessness I experienced when I was going through thos...

Are you having a hard time improving your memory and boosting your brainpower because you are in a disorganized state of mind? Oftentimes, our ability to remember things is directly correlated with the quality of our thoughts. When we are in a negative state of mind, our ability to focus decreases, therefore, affecting our memory. Would you like to learn practical tips for improving the quality of...

Do you ever feel burned out trying to succeed in life? Sometimes we sacrifice our mental well-being to achieve our goals.  If you are interested to learn some secrets of a successful life so you could actually live happily and healthily then this episode might help you. In this program, our guest, Eva Medilek will share some practical tips for achieving success without sacrificing your relationshi...

Do you tend to think negatively by default? Would you like to learn how to capture these automatic negative thoughts and turn them into helpful and optimistic thoughts? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed how to get rid of automatic negative thoughts so you can maintain a positive mental environment for a happier and healthier life. THREE WAYS TO...

Do you ever struggle with self-confidence? Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives. If you are interested in learning some tips for building confidence by improving your self-worth and having a growth mindset, then this episode might help you. In this episode of 'Happy and Healthy Mind with Dr....

Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice? Would you like to learn how to get past that overwhelming feeling and start making decisions that you’re confident about? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed the three steps to confident decision-making. You'll learn how having a p...

Do you feel powerless and stuck after experiencing trauma or a negative life event? Victim mentality is a destructive state of mind where a person feels they are helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression. The good news is that it can be changed. If you are interested to learn how to overcome victim mentality so you can get rid of yo...

Do affirmations really work? If you've been doing affirmations for some time now, you may have noticed that they don't seem to be as effective as they used to be. In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I explain why affirmations can lose their impact and what you can do about it. Listen to this episode to find out the three steps to effective affirmation...