Happy and Healthy Mind with Dr. Rozina

Are stress hormones harmful to your brain? We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brains.  Do you want to learn practical tools to help you improve your ways of taking care of your brain? In this episode, our...

Have you ever been told that you are a perfectionist, which makes you feel burned out? Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to some chronic conditions and burnout.  Would you like to know some practical tips on how to prevent yourself from being a perfectionist so...

Do you think that burnout can be mistaken for depression? Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression. Do you want to know more about how to identify the difference between burnout and depression? Then watch this video:...

Are you feeling burnt out as a health professional? Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make others feel better but you end up feeling exhausted due to addressing the needs of others.  Would you like to learn how to save yourself from burnout while in the healthcare industry? In this episode...

Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to slow down so that you can be able to be productive in what you do.  Do you want to know a simple way to...

Do you think eating the right food will help you avoid burnout? Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you're getting the nutrients your brain needs. Would you like to learn practical tips for keeping your mind nourished in order to avoid burnout? In this program, our guest, Jennifer Taman shares what food to e...

Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to wind down so that you can be able to be productive in what you do.  Do you want to know a simple way to...

Do you think ADHD can help you succeed in life? Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood. Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best? In this episode, our guest Elizabeth Davis, shared the secrets to living a positive, healthy life despite ADHD. Elizabeth Davis is a...

Are you having trouble sleeping at night because of physical pain? Sleeping can sometimes be difficult due to various activities you do every day. You may feel pain, especially in your muscles.  As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep can make a big difference.   Do you want to know a relaxation technique that would help you sleep...

Do you find it difficult to start over after burnout? Burnout is a common condition, but it's important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen! Do you want to learn more about how to begin living again after burnout? In this episode, our guest, Victor Bartley, has shared his pe...

If you are feeling depressed, should you still laugh? Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help to lighten things up for you. Would you like to learn the benefits of laughing to uplift your emotional state?   Then listen to this episode. In this episode of 'Happy and Healthy Mind with Dr. Roz...

Did you ever try to lose weight for your overall well-being and had difficulty succeeding? Sometimes, people who try their best to achieve optimum well-being fail due to different barriers. To achieve success in well-being, it's either you find or lose the motivation to keep going.  Would you like to learn a brain practice that would help you improve your lifestyle so you could achieve your op...

Do you find it difficult to uplift yourself despite your achievements? Sometimes, you find it hard to appreciate things in your life especially when you feel you lost everything. However, identifying your strengths and being grateful for every small win can make things better. Thus, it can also help you boost your confidence and self-esteem.  Would you like  a practical tool that you can use to em...

Do you consider yourself a personal leader? A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around you to become the best version of themselves. Being a good leader means taking time for self-reflection and seeking out constructive feedback about yourself and your team. Would you like to know the qualities of being a great lea...

Are you having trouble breathing due to extreme stress? Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety that can affect how you think and feel. It also makes it hard to stay focused and motivated. Fortunately, there is a way to handle stress in an easy way.  Do you want to know a breathing technique that would help you to reduce stre...

Do you know someone being judged for seeking mental health because of being a leader? Some people with mental health concerns who are leaders can be misunderstood, ridiculed, or discriminated against by colleagues, friends, or even family. As a result, they may assume you are unstable, or dangerous due to your mental health issues. Would you like to learn tips on how to reduce the stigma of having...

Are you having a hard time when you feel stressed and burnout? Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes all the information, and then your body moves what it dictates. Due to this unconscious process, certain systems of your brain get activated and produce more stress in your thinking.  Would you like to know what happens to your...

Do you know a loved one who struggles with addiction? When a loved one is struggling with alcohol or drug addiction, it can be particularly difficult for you to confront them. It is very helpful to create a support system for them, making them feel safe, giving them reliable information sources, and giving them people to talk to to help them start over. Do you want to know practical tools that cou...

Using Alcohol to Cope with Stress Do you always think that alcohol can help you cope with stress?  Sometimes, people believe that alcohol can help you cope with stress. However, alcohol actually makes stress worse. Stress impairs your judgment, your ability to process emotions, and your body's ability to fight off fatigue and illness.  Would you like to learn the effects of drinking alcohol wh...

Do you ever feel like giving up because of too much stress in your life? Sometimes, you consider a number of things that would make your success possible. As you have so much on your plate, you end up messing up your mind and stress has taken you down . Some things have to change. The road to success is easier than you think. Do you want to know how to bounce back after being knocked down by stres...

Do you ever wonder why is it hard for you to sleep at night? Sometimes, having trouble falling asleep is due to many reasons. You may be thinking a lot of things, you’re too tired and maybe have a sleep disorder. Thus, it affects not only your energy level but also your mood, health, work performance and quality of life.  Would you like to learn how supplements can help your body get back the natu...

Do you find it difficult to find someone to talk to when you're depressed or anxious? Mental battles are overwhelming when not handled properly. When you have mental health challenges, you might need someone to listen and guide you through the process. Do you want to know the different types of professionals that can help you with your mental issues? In this episode, you will learn:  the diffe...

Do you find it difficult to handle your depression? Sometimes, you feel anxious, fatigued, exhausted and  irritable due to many reasons.  The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better. In this video, I discussed the major benefits of L Theanine when your body and mind are stressed to prevent you from having depression.  In this...

Do you ever feel exhausted and you lose passion with what you are doing? Sometimes, you tend to overwork yourself and in time, you tire of the grind. No matter how hard you work, how long you work, and how much effort you put into it, there are times when burnout just seems to creep into your life. Would you like to learn practical tips on how to overcome burnout through self-care? In this program...

Do you ever find it difficult to manage your mood when you’re exposed to too much screen time? Life is made easier by digital technology. However, it can also harm your well being if not handled properly. Fortunately, there are practical ways to manage it so you can live a more fulfilling life while being productive at work and at home.  Would you like to learn to decrease your screen stress while...