Happy and Healthy Mind with Dr. Rozina

Do you feel trapped in a cycle of negative emotions and unfulfilled goals? You're not alone in this struggle. In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your subconscious mind and achieve your goals and live a fulfilling life as the best version of yourself Victoria M...

Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies,  career or life? You're not alone. In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move forward and clear your mind from anxiety.  Katie is a two-time TEDx speaker, a professional member of Na...

Do you have trouble calming your mind and getting a good night's sleep when you're stressed? You're not alone. In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques can help you achieve a more restful sleep and better overall well-being. Diane  is a yoga...

Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others? If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a rewarding experience, but it can also be demanding and emotionally challenging, often leading to burnout. As a caregiver, your selflessness and dedication are co...

Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life? If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuabl...

Do you struggle with time management issues? If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience. Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow fro...

Is your stress pushing you to feel overwhelmed and depressed? Our guest for this new episode had the same experience. Coach Kevin Kearns is a transformation coach and author, keynote speaker and corporate consultant. He has more than three decades of experience in the fitness industry. He's a former strength and conditioning coach for 15 Ultimate Fighting athletes, and after his difficult life...

Are you a leader struggling to keep your team members motivated and engaged at work when you yourself are feeling burned out? Our guest for this new episode had the same experience. Shauna Nuckles is the founder of Advocation - a training company founded during the pandemic & consultancy focused on de-stressing creative agencies. She works with leaders, primarily women, to understand how to cu...

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape? If so, you're not alone.  Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated in front of others, leading to avoidance behaviors and isolation.  If left u...

Have you ever found yourself feeling stuck, unable to move forward due to past experiences and circumstances? It’s natural to feel overwhelmed or stuck at times, but it’s important to remember that you have the power to overcome these obstacles and move forward. It’s also important to acknowledge that it’s not always easy to let go of the past, but it’s possible to work through it and find happine...

Do you find it difficult to combine your time with yourself and your career? In today's fast-paced world, you often feel like you need to work harder and longer to achieve your goals and be successful.  However, this mindset can lead to burnout, which not only takes a toll on your physical and mental health but also comes with a significant opportunity cost. Would you like to learn how to refl...

Are you a leader who is experiencing workplace burnout? Is burnout a physical or mental state? Or does it also have an effect on your body?  Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job performance. However, there are ways to combat burnout and restore your work-life balance. Do you want t...

Are your employees suffering from mental health problems? The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being.  Would you like to learn how employers can improve mental health in the workplace? In my recent Happy and Healthy Mind episo...

Have you ever ignored a headache or pushed through a workout when your body was telling you to rest? You're not alone. It's common to prioritize our goals and to-do lists over our physical needs, but it's important to remember that our bodies are constantly communicating with us. Listening to our bodies means paying attention to the signals it sends us, and responding accordingly.  By...

Are you a professional feeling exhausted, unmotivated and overwhelmed?  Have you lost your passion and joy for the things you used to love? If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not only your productivity but also your health and well-being. However, there are ways to over...

Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey?  Entrepreneurship is a rewarding but challenging journey that requires a lot of hard work and dedication. However, the pressure to constantly hustle and grind can easily lead to burnout, leaving you feeling exhausted and unmotivated Would you like to learn  practical tips to help you avoid burnou...

Do you ever feel like you need to take a break from the hustle and bustle of life, but don’t know where to start?  I’d like to introduce you to the mindful shower. A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take your time and explore the different sensations of the experience. Instead of allowing your thoughts to...

Do you catch yourself running on autopilot most of the time?  Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day.  Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success? In my recent Happy and Healthy Mind episode, our guest Martin Hristov shared tips on how he started liv...

Do you ever tell yourself that you don't have time to meditate? In today's society, we are constantly busy and have to keep doing something. It makes you feel guilty if you try to take a moment to rest.  Would you like to learn a special technique that will help you calm down your thoughts and feel the quiet and joy inside of you? Then watch this video.  In this video, I discussed  how to...

Do you know someone who has gone through trauma and loss in life? Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to deal with stress. But it is not a big deal.   Would you like to learn practical tips to recover from such d...

Are you feeling disappointed and frightened with all the divisiveness and violence around us? Sometimes, people use violence to release feelings of anger or frustration. They think there are no answers to their problems and turn to violence to express their out-of-control emotions. However, there are ways on how to be a part of a safer and secure environment by addressing internal issues of onesel...

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress? Juggling all your responsibilities and thinking about how to fulfill your life's purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads to burnout.  Would you like to learn some practical tips on how to overcome burnout by being...

Do you strive to bring passion and joy to your work? But finding joy is the first thing that you lose? Sometimes, it is challenging to do your work because it doesn’t spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks. In spite of all the demands of being an entrepreneur, can you prevent burnout and still enjoy your work? Our guest, Dr. Erin Baker, will share...

Do you ever find burnout as a reason for you to quit your career? Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps to prevent it.  Would you like to learn practical tools to prevent burnout before it breaks your career and health? In this episode,...

Do you start the day by dealing with small problems, and then you end the day feeling exhausted? Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a system to have a more organized way of living.  Would you like to learn practical tools on how a routine ca...