Happy and Healthy Mind with Dr. Rozina

📘 Want to be one of the first to read my upcoming book, Ultimate Toolkit to Rewire Your Anxious Brain ? Join my early readers community and get exclusive access before it’s released! 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: https://happyandhealthymind.com/anxietybook-signup Feeling like anxiety is a pushy roommate you never invited—but can't kick out? You’re not alone. In episode #142 of Happy and Healthy Mind...

Here’s What to Do About It Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think. In this episode of Happy and Healthy Mind , Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child & adolescent psychiatrist) to uncover how simple lifestyle chan...

🎙 Episode 140 of Happy and Healthy Mind with Dr. Rozina Are you or someone you know struggling with anxiety that’s keeping you from living your best life? In this powerful episode, Dr. Rozina Lakhani—adult psychiatrist—and Dr. P—child and adolescent psychiatrist—explore how you can rewire your anxious brain using simple, science-backed strategies. Discover how understanding the relationship betwee...

Feeling overwhelmed by workplace stress?  Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change expert, and au Find out on this podcast on how Christopher manages stress like a pro and optimize your m...

In this audio, we explore the powerful analogy of two matchsticks to illustrate burnout. Discover how prioritizing self-care can prevent harmful outcomes and learn to recognize the signs before it's too late. Your well-being matters!  #BurnoutAwareness #SelfCareMatters #MentalHealth #MatchstickMetaphor #PrioritizeWellness #HealthyLiving #Mindfulness #WorkLifeBalance #WellnessJourney #PreventBu...

Discover the concept of wise mind and how it can help you make more thoughtful decisions. Learn how to integrate your rational and emotional minds for better outcomes. Join us in this enlightening discussion on the neuroscience behind decision-making.  #WiseMind #BetterDecisions #Neuroscience #RationalVsEmotional #BrainPower #DecisionMaking #EmotionalIntelligence #Mindfulness #SelfAwareness #Perso...

In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective strategies to combat this modern epidemic.  #BurnoutAwareness #HighAchievers #StressManagement #MentalHealth #CompassionFatigue #AdrenalFatigue #SelfCare #WellnessJourney #ProductivityTips #...

In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life. - I explain the 90-10 principle and its impact on your life and stress levels - I examine two scenarios that demonstrate the power of your reaction - I help you identify the true cause of a bad day and the stress react...

In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone." - Green lights: Life is flowing smoothly with no major problems - Yellow lights: Stress levels are high and need to be addressed - Red lights: You need to stop and take a breather - Traffic...

Join us on episode 137 of the Happy and Healthy Mind program, where Dr. Rozina interviews Helena Demyunck, a successful businesswoman by the age of 25.  Despite her achievements, Helena felt unfulfilled, and the relentless pace of her career left her yearning for something deeper. In 2007, she started her coaching practice, but soon realized that her initial approach didn't fully align with he...

Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life? In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times. In this episode, you’ll learn:  1. Emotional Coping Skills : Discover simple, ea...

Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research. In this episode, you'll learn about: How QEEG Brain Mapping can revolutionize the diagnosis and tr...

Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout?  You're not alone. Leadership is undeniably rewarding, yet it comes with its share of hurdles.  In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey. Neelu holds...

Are you a leader who feels overwhelmed due to your martyr mentality? Is there a way to break free from that suffocation and find a way back to the place of calm and clarity?  Yes, there is In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion.  Toni A. Haley, MD aka...

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/   8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment   LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina # AlessandraWall Dedicated to Your He...

Have you ever felt hesitant to pursue your dreams because you doubted yourself? That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals. How do you cope with it?  Join us as our guest, Tamara Pflug  shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and f...

Are you having issues about your emotional triggers?  What's really bugging you?  How do you cope with it?  Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations.  Reneau Peurifoy is a licensed marriag...

Do you ever get angry?  What do you usually do when you do?  Suppress it or let it out?  Well, here's the thing: anger is a completely normal human emotion , and it's time we learn how to work with it rather than against it. In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in...

Are you tired of feeling overwhelmed by life's unexpected twists?   Do you wish you could face challenges with the confidence of a warrior charging into battle? You are not alone.  In this episode, our guest, Karen Doll,  generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being. Dr. Karen Doll is a Licensed Psychologist, C...

Are you currently in the midst of a transformative phase in your life? Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap. However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfo...

Are the digital wonders of today's world truly propelling our productivity? Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout.  In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness.  Caroline Dowd-Higgins  is pas...

Have you gone through difficult times in life where your resilience was really tested?  When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high? In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emo...

Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body?  If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being. In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them.  Poornima Perry, is aut...

Are you dealing with many things at once and feeling tired? Do you wonder if you can do your job well while also handling other important duties? It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be overwhelming.  You're not alone in feeling this way. In this episode, our guest Gifty Enright  sh...

You are not alone.  Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle. In this episode, our guest Cheryl Johnson  shares practical ways on how to use mental health issues to reach success.  Cheryl Johnson is a retired instructional designer.  She is transitioning into a role where she teaches people about history.  She has dealt with mental health i...