Happy and Healthy Mind with Dr. Rozina

Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? In this session of Happy and Healthy Mind with Dr. Rozina, my guest Nita Sanger shared tips to build resilience to change in the workplace and prepare for success. Nita Sanger is the CEO of Ideainnovate Co...

Do you know someone who is not able to achieve his or her potential due to low self-esteem? Is there something you can do to build self-esteem? In this episode of Happy and Healthy Mind with Dr. Rozina, my guest Dr. M Jeanne Dolphus Cotton, shared many practical strategies for improving self-confidence. She believes that getting attuned to self can lead to a greater sense of self and quality life...

Do you struggle with multiple demands in life? How do you balance work and home life and prioritize when everything is necessary?  In this session of Happy and Healthy Mind with Dr. Rozina, my guest Shelisa Bainbridge shared a few powerful productivity tools - Agile methods. As a coach, she teaches these tools for Prioritization to large corporations. These methods can also be applied in our perso...

Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle's story is going to inspire you. In this session of Happy and Healthy Mind with Dr. Rozina, my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in life. She also discussed her personal tips on how to live intentionally with purpose and find satisfaction.  Michelle...

Do you ever struggle with stress overeating? Isn't it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food?  Many people have a hard time stopping overeating at night or when bored, what can they do? In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Juliet Welsh shared her journey of overc...

Have you ever had to deal with someone in a mental health crisis?  Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time.  It could be very frightening to notice signs of a mental health crisis in someone you care about, especially if it is your child. When a youth is talking about suicide or showing other signs of a mental heal...

Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed?  Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges. In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Tara Elizabeth Lehner shared how she went from a successful but stressful career to being a mindfu...

Can people live a happy and successful life despite having bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily for years. Many people feel guilt and shame for having a disorder, especially mental, even though they did not cause it.  In this episode session of Happy and Healthy Mind with Dr. Rozina, our guest, Ci...

Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information.  In this session of Happy and Healthy Mind with Dr. Rozina, Dr. Uma Naidoo discussed the gut-brain connection and a few practical steps to help you make sense of all the conflicting information. So you could decide what to eat on a day-...

Do you know of someone living with Depression and Anxiety and feel they cannot thrive? Would you like to know how simple changes in your life can help you take back your power? In this episode, my guest, Justin Hayes shared his ten tips for living with Depression. See if some of those tips help you thrive and live your best life despite all mental health challenges. Justin is an author, a professo...

Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path? In this episode, my guest, Core Cotton, shared how she leveraged her strengths and passions to ignite her career path and empower other women to do the same. Coré Cotton is an associate general counsel, a Grammy-winning performing artist, and a certified life coach. She has made...

Do you ever struggle with sleep?  Would you like to learn some powerful techniques to help you sleep better peacefully and naturally? Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects may cause further sleep problems. In this sessio...

Essential workers are facing unique challenges during COVID 19 pandemic.  Do you know any essential workers? Not only health care professionals but many others like grocery workers, post office staff, food delivery drivers, and many others are also essential workers. They need to continue to expose themselves to the risk of infection to keep society functioning.  How can these essential workers co...

Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that can help you become stronger in the face of adversity and improve your happiness, health, relationships, and many areas of your...

HHM#10 Prevention of Depression and Anxiety in Kids; 7 Proven Tools for Parents Are you a caring parent who is concerned about the increasing rates of depression and anxiety especially in children? If you want to control the devastating effects of depression and anxiety, you would need to focus on prevention, and not just treatment. As a parent, you can play a significant role in your kids’ and yo...

HHM#9 Mindfulness for Moms; How To Practice Self Care as a Mother Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care. Maybe you are one of them. You may feel that taking time for yourself will take time away from taking care of people you care for and love....

Depression is a mysterious disease that causes the most significant burden of disability, and it is one of the biggest risk factors for suicides. Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of Happy and Healthy Mind with Dr. Rozina, I discussed different ways to prevent and treat depression so you...

Do you ever get confused between many different wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life? In this interview, you can hear from an expert who has distilled five such easy wellness habits that can change your life. And she has data to pro...

Do you often feel distracted by the thoughts and cares of daily life? Do you feel stressed about the things in the past and in the future that you find it hard to focus on the present moment? In this episode of "Healthy and Happy Mind with Dr. Rozina," I shared a 1-minute mindfulness exercise for stress management. I invite you to listen to this recording so you can learn what mindfulness...

Can you use laughter to get over your stress especially in difficult times? Would you like to learn the benefits of laughter therapy? In this episode, my guest, Patricia Brooks shared how these tools such as intuitive affirmations and laughter to help navigate the uncertainty and newness in living in a new environment. She is a former operations project manager turned into a life coach, a podcast...

Stress and Burnout in Healthcare Workers; How To Manage Stress in the Midst of a Pandemic Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity especially during these stressful times? To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of "Healthy and Happy Mind with Dr. Rozina." I...

Do you know someone who would like to stop smoking and become stronger in the face of the Covid-19 Pandemic? In this episode, I shared some of the powerful tools that can help you stop smoking and improve your immunity and lung capacity during this season. Listen to this recording to discover the health benefits of quitting smoking, and learn practical techniques to protect yourself against respir...

Are you facing the stress of working from home during the Corona Virus Pandemic?  This bonus episode consists of an interview, I gave to the American Institute of Stress ( https://www.stress.org/), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity.  By listening to this episode, you will learn about some practical steps...

Are you struggling to maintain your focus while working from home? Would you like to learn some helpful remote work productivity tips? In this episode, my guest, G.H. ‘Woody’ Glade shared a few practical strategies on how to structure your routine, balance work, and personal life, and pace the work-from-home lifestyle. He is a Psychiatric Nurse Practitioner and author. He also manages his YouTube...

Hello and welcome to Happy and Healthy Mind with Dr. Rozina , where you can learn practical tools for your mental fitness.  My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.  I started this program Happy and Healthy Mind with Dr. Rozina be...