Happiness with Jess

Welcome back to HappIness With Jess!   Throughout the years, Jess has  tried so many things to improve her health, fitness, and physique and  has truly dedicated herself to understanding the many aspects to health and happiness so she can best help people. It took her over 10 years, various certifications, a degree, and lots of trial and error to achieve a body she’s always wanted without extra en...

Welcome back to HappIness With Jess!   Join Jess in this special Mother’s Day episode as she chats with Michelle, a momma, labor doula, and OB nurse with over a decade of experience supporting mothers through every stage of birth. Michelle shares her insights from both professional and personal perspectives, diving into topics like postpartum care, exercise and motherhood, and navigating changes t...

Welcome back to HappIness With Jess!   In today’s episode, Jess sits down to have a conversation with her high school friend, Emily. 6 months ago Emily experienced a life changing event that altered her very active lifestyle and forever changed her perspective on her body and of life.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com...

Welcome back to HappIness With Jess!   In today’s episode, Jess recaps her spontaneous solo adventure to Page, Arizona. She shares the places she visited, her recommendations when traveling to this area, as well as safety tips when traveling solo. If you’re thinking of traveling to the Southwest or traveling solo, you’ll want to listen to this episode! For more content on self-love, dating, fitnes...

Welcome back to HappIness With Jess!   In today’s episode, Jess shares a conversation she had with her Diabetes Prevention class on body image. The conversation really impacted Jess’s perspective on aging and body image and altered her goals for herself. If you’ve had negative thoughts about your aging body, give this episode a listen. Jess hopes this episode changes your perspective like it chang...

Welcome back to HappIness With Jess!   It’s Jess’s mission to banish outdated health and fitness information so men and women can get the bodies they want and experience more out of life. Eating less and eating 1200 calories is something that people are using to lose weight, but is that helpful? In today's episode, Jess shares 5 signs that you aren't eating enough and why it’s not getting...

Welcome back to HappIness With Jess!   In today's episode, Jess shares 4 mindsets to help you on your health or healing journey and for life's ups and down. These mindsets have turned Jess from a negative, catastrophizing victim to a positive, calm solution-seeker in health, healing, and in life.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at h...

Welcome back to HappIness With Jess!   Jess wants to address the buzz around these FDA approved weight loss drugs and caution you before taking them.  In this episode she shares how these medications work, insights from her clients' usage, and how accelerated weight loss doesn’t equate to accelerated happiness. Jess also shares what she suggests to do instead to lose weight, achieve health and...

Welcome back to HappIness With Jess!   Journaling is a powerful tool to process emotions, organize your thoughts, and get to know yourself. But like anything, it can be hard to start and stick with at first! This episode will help you get some ideas on how to journal in a way that works for you and as well as practical ways to build the habit into your routine.  For more content on self-love, dati...

Welcome back to HappIness With Jess!   In this episode Jess shares the 8 Health and HappIness habits she lives by! Off screen she’s doing these daily and helping dozens of men and women build these practices into their lives. Whether you’re trying to lose weight, improve your mental health, or current mental state these are your tools.  For more content on self-love, dating, fitness and more, you...

Welcome back to HappIness With Jess!   In this vulnerable episode, Jess tells her story of unknowingly dating a married man 6 years ago. This experience impacted Jess’s life deeply--she’s struggled with anxiety, self-confidence, self-trust, and trusting others because of it. Jess shares her story and her healing journey in the hopes that it helps anyone else who has unfortunately experienced betra...

Welcome back to HappIness With Jess!   Have you been wondering if you should try intermittent fasting to help you lose weight? This episode is a must listen before you try intermittent fasting. Jess shares her knowledge on the matter as a health coach and what she suggests!   For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ne...

Welcome back to HappIness With Jess!   Happy Valentine’s Day! Jess wants to remind us that Valentine’s Day is an opportunity to be our own special someone, after all, the greatest relationship we have is with ourselves. So in today’s episode Jess shares self-love, self-care, and self-talk tips to improve the relationship with ourselves.  For more content on self-love, dating, fitness and more, you...

Welcome back to HappIness With Jess!   In this episode Jess opens up the conversation on diet culture and these unrealistic beauty standards and it’s impact on our bank accounts, mental health, and behaviors. The messages we receive about our bodies, beauty, and health are everywhere and hard to outrun. But Jess believes there’s a way through and shares ideas on how we can combat this together!  F...

Welcome back to HappIness With Jess!   In this episode Jess talks about the struggle to stay motivated in the gym, actionable tips to combat lack of motivation, and her experience and expertise on the matter.  If you’re looking to build consistency in the gym but struggle staying motivated, this episode is a must listen!  For more content on self-love, dating, fitness and more, you can follow her...

Welcome back to HappIness With Jess!   In this episode Jess catches up on what has happened since her last episode, recaps 2023, and shares her vision and goals for 2024. Listen to get up to speed with Jess and get excited for another year of growth, healing, and happiness together!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/h...

Episode 25  Welcome back to HappIness With Jess!   Jess is closing out the year with some ways to navigate the stress, blues, and food of the holiday season.  If you struggle feeling sad this time of year, feeling stressed out, or “falling off track” during this holiday season, this episode is a must listen!  For more content on self-love, dating, fitness and more, you can follow her on Instagram...

Episode 24  Welcome back to HappIness With Jess!   “I’ll be happy when..” is a common thinking trap people fall into. Jess herself struggles with the unnecessary pressure and stress it adds but has been asking herself some questions that help her to look at it differently. She shares these questions along with a practice that can help us stay more present.  For more content on self-love, dating, f...

Episode 23 Welcome back to HappIness With Jess!   In today’s episode Jess talks about why it can be hard to ask for help and where this learned behavior comes from. She provides helpful questions to ask yourself and shares some of her own personal struggles with asking for help. If you struggle with asking for help or accepting help this will be a helpful episode! For more content on self-love, da...

Welcome back to HappIness With Jess!   In today’s episode Jess talks about the impact of a persons environment to  their wellbeing. She reflects that our environment as a whole isn’t healthy and so it can feel like you’re up against the world when trying to become healthier.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ne...

Welcome back to HappIness With Jess!   In today’s episode Jess shares a coaching skill that you can apply in your conversations for better relationships and interactions! If you want better relationships, this is a must listen.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!   Jess had a hard day recently, and it inspired this episode. Hard days are inevitable, and Jess is grateful to have learned and applied these habits to lessen the intensity, duration, and frequency. If you’re having a tough day, this episode will be helpful.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://in...

Episode 19  Welcome back to HappIness With Jess!   In today’s episode Jess talks about her recent vacation and the importance of taking rest and breaks from working out. She gives 3 things she does to get back to healthy habits after drinking, eating, and not exercising for a week.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/ha...

Welcome back to HappIness With Jess!   In today’s episode Jess shares the difference between root vs. symptom behavior change by taking you inside a recent coaching session. Jess explains that by looking at the root of our problematic behaviors, problematic behaviors (symptoms) often resolve on their own.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at...

Welcome back to HappIness With Jess!   In today’s episode Jess brings on a special guest! He shares about his journey weight loss journey, struggles with depression, and more! Anyone who struggles with their weight, depression, and making a change in their life will find this conversation relatable and powerful.  For more content on self-love, dating, fitness and more, you can follow her on Instag...