Happiness with Jess

In this episode of Happiness with Jess , we're diving into procrastination — why it shows up, what’s really going on in the brain, and how to move through it with more ease and less self-judgment. Jess breaks down the neuroscience behind procrastination and how it’s often your brain’s way of trying to keep you safe — not a sign of laziness or lack of willpower. She also explores the unique cha...

In this episode, Jess breaks down everything beginner hikers need to know before heading out on the trail. She covers how to find the right trail for your fitness level, what to wear for comfort and weather protection, and exactly what to pack so you’re not caught off guard. Jess also discusses basic safety tips, how to handle wildlife , and what to keep in mind to stay prepared and confident outd...

It’s a big week for the podcast! It’s been four years since Jess started their coaching practice and two years since this show first launched. There’s been a lot of growth, plenty of pivots, hard-earned lessons—and so much happiness! To celebrate, Jess is answering listener questions in a special Q&A episode. It’s honest, reflective, a little emotional, and full of behind-the-scenes insight in...

Why do want to work out? Why do you want to be healthy? In this episode, Jess explores the deeper reasons behind movement, beyond just weight loss or looking good. She opens up about her own evolving “why”—from chasing a number on the scale to now training for energy, mental health, and longevity. Whether you're feeling stuck or just starting your health journey, this episode will help you reconne...

In this episode, Jess sits down with David Amerland, the author of over 12 books on human behavior, health, and technology. They explore the fascinating insights from his latest book, Built to Last , which blends exercise science, neuroscience, and longevity research to show us how to create sustainable strength and lasting health habits. David and Jess dive into the neuroscience behind consistenc...

In this episode, Jess dives into a topic that’s often overlooked but incredibly important—rest. In a world that constantly pushes us to stay productive, finding the right balance between work and rest can be a real challenge. Over the past few months, Jess has been navigating a personal journey of caregiving and grief, which led her to step back from work and content creation. While taking this br...

You know that feeling when you want to be disciplined but just can’t seem to follow through? Maybe you start strong with a new workout routine or healthy habit, only to fall off track a few weeks later. Sound familiar? If so, you’re not alone—and the problem isn’t that you’re lazy or lack willpower. In this episode, Jess is breaking down the truth about discipline—why it’s not about willpower, why...

Welcome to another episode of Happiness with Jess! Before you dive into vision boards, goal setting, and manifestation lists, there are two essential steps that will lay the foundation for creating your dream life. In this episode, Jess shares the key practices that transformed her health, confidence, career, and relationships. These steps aren’t just a one-time thing—they’re powerful tools you’ll...

Welcome to another episode of Happiness with Jess! Jess is talking about something so many of us have struggled with— our complicated and toxic relationship with the scale and why it’s time to break free from it. If you grew up in the ‘90s and early 2000s, you were taught that weight was the measure of success. But in reality, the scale is one of the worst ways to track your progress. Your body is...

Welcome to another episode of Happiness with Jess ! In this episode, Jess breaks down seven key emotions you’ll likely face along the way, from frustration and self-doubt to the fear of judgment and even the discomfort that comes with success. Jess offers practical insights on how to navigate these emotions, build resilience, and recognize when fear is holding you back. If you’re ready to embrace...

Welcome back to HappIness with Jess! In this episode Jess dives into the struggles of the winter months—the cold, the dark, and the constant stress from everything going on in the world. It’s easy to feel drained and disconnected, but don’t worry—there’s hope! Jess shares a simple, science-backed 5-step morning routine that works with your brain to shift your mood, boost your energy, and help you...

Welcome back to Happiness with Jess!  After a bit of a break, Jess is back behind the mic and ready to catch up! In this episode, she reflects on her move from Albuquerque to Denver, sharing stories from her final days in ABQ and how life has changed since settling in with her boyfriend and his dad, who is undergoing cancer treatment. Jess also opens up about the adjustments of no longer living so...

Welcome back to Happiness with Jess!  In this fun and reflective episode, Jess shares insights from her 5 years of living in Albuquerque and 2 years of living solo. She’ll be talking about what she’s learned from these experiences, how they’ve shaped her, and more. Plus, she has some big personal news that she is excited to finally share with you all! Tune in for an episode full of growth, celebra...

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...

Welcome Back to HappIness with Jess! Somatic Relationship Coach, Carrie is back to talk about the important role the nervous system plays in our relationships, health, and healing. She dives into how the nervous system works and it’s connection to everything. Jess and Carrie also discuss how certain healthy habits contribute to a more regulated nervous system and other ways to regulate the nervous...

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...

Welcome back to Happiness with Jess!  In a previous episode, Jess shared about her experience of unknowingly dating a man who was married.  This experience forever changed her, with the greatest impacts being on trust —not only with others, but with herself. Jess noticed that even though over 7 years had passed, she was still struggling. Instead of living with this, she decided to reach out for he...

Welcome back to Happiness with Jess! Happy 4th of July! Jess wanted to do a short and sweet episode today, to reduce any stress the holiday might bring up around eating and exercising. Jess knows how it feels to question her food choice, debate between a fun time and her goals, and how she felt like she had to "work off" everything she ate. If you relate.. This episode is for you! She sh...

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...

Welcome back to Happiness with Jess!  In this episode, Jess has a conversation with sleep coach, Morgan Adams about all things sleep. Morgan shares how her own struggles with insomnia inspired her to become a sleep coach. She educates us on sleeping pills, night owls, sleep deprivation vs. insomnia and more! She shares how screens, alcohol, and caffeine can mess with our sleep, as well as some eas...

Welcome back to Happiness with Jess! A podcast Jess created to share her knowledge, experiences, and growth in health, healing, relationships, and everything in between. Today, she’s celebrating a very special milestone—her one-year anniversary!  In this special anniversary episode, Jess wants to do a little recap of the journey so far and revisit some of your favorite episodes. She will also take...

Welcome back to HappIness With Jess!   Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...

Welcome back to HappIness With Jess!   Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. And the best part? They're adaptable, sustainable, and can work with your busy schedule and competing priorities. Jess is...