Happiness with Jess

In this powerful episode of Happiness with Jess , dives deep into the trade-offs behind achieving your “goal body.” While social media constantly sells us lean, flawless physiques as the pinnacle of health and success, Jess asks the important question: What does it really take to get there — and is it worth the cost? From breaking down healthy vs. extreme body fat percentages to exploring the phys...

In this episode, Jess explores why life’s hardest moments — breakups, burnout, rejection, or feeling completely stuck — might actually be signs you’re on the edge of a powerful breakthrough. Sharing raw, real-life experiences — including a personal breakdown that sparked deep inner healing and a major career shift — Jess explains how these low points often reveal what’s no longer aligned, and why...

In this powerful episode, Jess dives into the real foundations of lasting confidence — and why it’s so much more than just good posture or “faking it till you make it.” Confidence is the key to showing up fully — in your career, your relationships, and your everyday life. But when self-doubt takes over, it shows up everywhere: missed opportunities, people-pleasing habits, and a constant sense of h...

Skipping breakfast might seem like a harmless habit—or even a helpful one if you're doing intermittent fasting or racing through busy mornings. But in this episode, Jess breaks down why consistently skipping your morning meal could actually be working against your energy, mental health, and weight loss goals. Jess shares what science really says about breakfast and why it plays a much bigger r...

The phrase “progress over perfection” sounds great in theory—but how do you actually live it, especially when life is busy, goals feel overwhelming, and the all-or-nothing mindset keeps creeping in? In this episode, Jess breaks down what it really takes to move from knowing the quote to embodying it. She shares three practical mindset shifts she uses with clients to help them build sustainable hab...

This week on the podcast, Jess is joined by Kayla Johnson , a women’s health coach who specializes in helping women navigate perimenopause and menopause . She works with women over 35 to address stubborn belly fat, low energy, and hormonal changes — using a powerful combination of GLP-1 medications , hormone support , and personalized lifestyle coaching to help them feel like themselves again. In...

After completing the hardest hike of her life—three days, 8,000 feet of elevation gain—and feeling surprisingly fine, only to be insanely sore after a Pilates class. It got her thinking... In this episode, Jess breaks down what muscle soreness really means , why it isn’t a reliable sign of progress, and how to shift your mindset from chasing pain to building consistency and recovery. She covers: W...

In this episode, Jess recaps her recent adventure hiking the Four Pass Loop—a 26-mile, high-elevation rollercoaster through Colorado’s stunning Maroon Bells. From the physical and mental challenges to the unexpected moments on the trail, she shares an honest look at what it’s really like to take on backpacking the FPL. Whether you're planning your own trip or just want to hear what it’s like t...

In this episode of Happiness with Jess , we're diving into procrastination — why it shows up, what’s really going on in the brain, and how to move through it with more ease and less self-judgment. Jess breaks down the neuroscience behind procrastination and how it’s often your brain’s way of trying to keep you safe — not a sign of laziness or lack of willpower. She also explores the unique cha...

In this episode, Jess breaks down everything beginner hikers need to know before heading out on the trail. She covers how to find the right trail for your fitness level, what to wear for comfort and weather protection, and exactly what to pack so you’re not caught off guard. Jess also discusses basic safety tips, how to handle wildlife , and what to keep in mind to stay prepared and confident outd...

It’s a big week for the podcast! It’s been four years since Jess started their coaching practice and two years since this show first launched. There’s been a lot of growth, plenty of pivots, hard-earned lessons—and so much happiness! To celebrate, Jess is answering listener questions in a special Q&A episode. It’s honest, reflective, a little emotional, and full of behind-the-scenes insight in...

Why do want to work out? Why do you want to be healthy? In this episode, Jess explores the deeper reasons behind movement, beyond just weight loss or looking good. She opens up about her own evolving “why”—from chasing a number on the scale to now training for energy, mental health, and longevity. Whether you're feeling stuck or just starting your health journey, this episode will help you reconne...

In this episode, Jess sits down with David Amerland, the author of over 12 books on human behavior, health, and technology. They explore the fascinating insights from his latest book, Built to Last , which blends exercise science, neuroscience, and longevity research to show us how to create sustainable strength and lasting health habits. David and Jess dive into the neuroscience behind consistenc...

In this episode, Jess dives into a topic that’s often overlooked but incredibly important—rest. In a world that constantly pushes us to stay productive, finding the right balance between work and rest can be a real challenge. Over the past few months, Jess has been navigating a personal journey of caregiving and grief, which led her to step back from work and content creation. While taking this br...

You know that feeling when you want to be disciplined but just can’t seem to follow through? Maybe you start strong with a new workout routine or healthy habit, only to fall off track a few weeks later. Sound familiar? If so, you’re not alone—and the problem isn’t that you’re lazy or lack willpower. In this episode, Jess is breaking down the truth about discipline—why it’s not about willpower, why...

Welcome to another episode of Happiness with Jess! Before you dive into vision boards, goal setting, and manifestation lists, there are two essential steps that will lay the foundation for creating your dream life. In this episode, Jess shares the key practices that transformed her health, confidence, career, and relationships. These steps aren’t just a one-time thing—they’re powerful tools you’ll...

Welcome to another episode of Happiness with Jess! Jess is talking about something so many of us have struggled with— our complicated and toxic relationship with the scale and why it’s time to break free from it. If you grew up in the ‘90s and early 2000s, you were taught that weight was the measure of success. But in reality, the scale is one of the worst ways to track your progress. Your body is...

Welcome to another episode of Happiness with Jess ! In this episode, Jess breaks down seven key emotions you’ll likely face along the way, from frustration and self-doubt to the fear of judgment and even the discomfort that comes with success. Jess offers practical insights on how to navigate these emotions, build resilience, and recognize when fear is holding you back. If you’re ready to embrace...

Welcome back to HappIness with Jess! In this episode Jess dives into the struggles of the winter months—the cold, the dark, and the constant stress from everything going on in the world. It’s easy to feel drained and disconnected, but don’t worry—there’s hope! Jess shares a simple, science-backed 5-step morning routine that works with your brain to shift your mood, boost your energy, and help you...

Welcome back to Happiness with Jess!  After a bit of a break, Jess is back behind the mic and ready to catch up! In this episode, she reflects on her move from Albuquerque to Denver, sharing stories from her final days in ABQ and how life has changed since settling in with her boyfriend and his dad, who is undergoing cancer treatment. Jess also opens up about the adjustments of no longer living so...

Welcome back to Happiness with Jess!  In this fun and reflective episode, Jess shares insights from her 5 years of living in Albuquerque and 2 years of living solo. She’ll be talking about what she’s learned from these experiences, how they’ve shaped her, and more. Plus, she has some big personal news that she is excited to finally share with you all! Tune in for an episode full of growth, celebra...

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...

Welcome Back to HappIness with Jess! Somatic Relationship Coach, Carrie is back to talk about the important role the nervous system plays in our relationships, health, and healing. She dives into how the nervous system works and it’s connection to everything. Jess and Carrie also discuss how certain healthy habits contribute to a more regulated nervous system and other ways to regulate the nervous...

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal a...