Happiness with Jess

Do you struggle to slow down, take a day off, or relax without feeling guilty about everything you could be doing? In this episode of Happiness with Jess , Jess explores why resting can feel so uncomfortable, especially when we've learned to associate productivity with our sense of self-worth. From the pressure to constantly stay busy and accomplish more to the deeper beliefs that make slowing...

In this episode, Jess is  talking about the connection between self-trust, confidence, and consistency — and why it might be the piece you've been missing. She shares how repeatedly breaking promises to yourself, setting unrealistic expectations, and letting your inner critic run the show can impact the way you see yourself.  Jess also talks about the difference between giving yourself grace a...

In this episode of Happiness with Jess , health coach Jess explores why so many women struggle to prioritize themselves—even when they know exactly what they need to feel better. For women who are balancing work, family, relationships, household responsibilities, and their own health, self-care can start to feel like just another thing on an already endless to-do list. Jess explores why the soluti...

In this episode, Jess recaps one of the craziest hikes she’s ever done: 17 miles through Yosemite National Park to the top of Half Dome. After having Half Dome on her bucket list for years, Jess unexpectedly got the opportunity to tackle it this year—and she’s sharing the full adventure, from getting their permits to climbing the infamous cables, and everything that happened along the way. More th...

What if the problem isn’t that you lack motivation or discipline…but that your habits just aren’t supported enough? In this episode, Jess breaks down the 3 S’s of consistency: Systems, Structures, and Scheduling. Rather than relying on motivation to maintain healthy habits, she explores how to create routines that support you through busy seasons, low-energy days, travel, stress, changing schedule...

What if consistency isn’t about staying “on track” all the time but about how quickly you can find your way back? In this episode, Jess introduces the Bounce Back Rate—a different way to think about consistency, setbacks, and healthy habits. Life is going to interrupt your routine. Vacations, busy seasons, illness, celebrations, stress, and unexpected challenges are part of life. The goal isn’t to...

In this episode, Jess is  joined by Barbara McAfee—master voice coach, author,  keynote speaker, and singer-songwriter. For more than 30 years, Barbara has helped people reconnect with their authentic voice—not just to become better communicators, but to become more fully themselves. When you hear voice coach, you might think of singing lessons or public speaking. But Barbara McAfee's work goe...

Five years ago, Jess took a leap and started her coaching practice with a simple mission: to help people build healthier, happier lives. Looking back, she never imagined how much the journey would transform her too. In this special five-year anniversary episode, Jess reflects on the biggest lessons she's learned—not just as a coach, but as a person. She shares how her understanding of health h...

Struggling with body image, negative self-talk, or feeling like your worth is tied to your weight? In this episode, Jess sits down with nationally recognized body image expert, certified intuitive eating counselor, and author Anne Poirier to explore what it really takes to heal your relationship with your body. After overcoming years of body shame and disordered eating, Anne has become a leading v...

In this deeply personal Father's Day episode, Jess shares her experience of growing up without her father present and reflects on the ways that absence shaped her identity, relationships, and sense of self. She opens up about the wounds that developed in the absence of a consistent father figure—including abandonment, low self-worth, people-pleasing, hyper-independence, and looking outside her...

In this episode, Aaron Hendon joins the podcast to discuss mindfulness, meditation, burnout, nervous system regulation, and breaking free from hustle culture. Aaron is a mindfulness teacher, transformational leader, successful real estate professional, host of the Mindful CEO podcast, certified meditation instructor, and author of the upcoming book, How to Live a Grateful Life in a Fucked Up World...

Today on the podcast, Jess is joined by Lee Baucom — a marriage therapist, relationship coach, host of the Save The Marriage Podcast, and author with over 30 years of experience helping people build healthier relationships and happier lives. While relationships may not be the first thing that comes to mind in conversations around health and wellness, they play a huge role in our overall well-being...

On this episode of the podcast, Jess sits down with Dr. Laure to have an important conversation about weight, health, and the realities of obesity medicine. As an obesity doctor who also overcame binge eating disorder herself, Dr. Laure brings both professional expertise and lived experience to the conversation. Together, they explore the deeper factors that influence weight and why lasting health...

In this episode of Happiness with Jess , we’re diving into why so many high-achieving, growth-minded people struggle with self-pride—even when they’re making real progress.  If your default thoughts sound like “I should be further along,” or “It’s not enough,” —this episode will help you understand why. We’re breaking down how your inner critic , conditioning, and even your brain’s natural negativ...

A Lobo legend—and someone very close to my heart ❤️ In this episode, I’m joined by Roman Martinez—professional basketball player, coach, leader, and someone who truly embodies what it means to grow both on and off the court. Roman brings a powerful perspective on mental toughness, confidence, and mastering your inner critic at the highest level. In this conversation, we dive into: How to build con...

If you listened to my last couple of episodes on the inner critic and bounce-back rate and thought… “that’s me” — this is your next step. We’ve talked about why you get stuck… now it’s time to start changing it. Because here’s what most people don’t realize: It’s not a discipline problem. It’s an inner critic problem. That voice in your head — the one telling you you’re doing something wrong or th...

Struggling to stick to your habits? It’s not about willpower—it’s about your bounce back rate . In this episode, Jess breaks down why some people stay consistent while others keep starting over, and how your inner critic impacts this cycle. You’ll learn: Why consistency isn’t about perfection—it’s about how quickly you get back on track How different inner critic voices show up and influence your...

Do you ever feel like you're your own worst enemy when it comes to getting healthier? You start strong — motivated, disciplined, and ready for this time to be different. But the moment something goes off plan… a missed workout, an imperfect meal, or the scale not moving… a harsh voice in your head takes over. “You have no discipline.” “You should be further along.” “What’s wrong with you?” Tha...

In this episode, Jess is joined by Moe Choice , a mentor who helps solopreneurs build $15k+ months while working less than 30 hours a week — all while living life on their own terms . Moe shares stories and insights about what it truly takes to create sustainable success without burnout, drawing from his own rebuilding journey and years of mentoring solopreneurs to work fewer hours while increasin...

In today’s episode, Jess is joined by Stacey Roberts , a Physical Therapist, Registered Nurse, and Master’s-prepared holistic clinician with over 30 years of experience helping people live pain-free while achieving their health goals. Stacey is a musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner who truly looks at the body as a whole. Her wo...

In this episode, Jess challenges the belief  that you “suck at being consistent” and offers a more compassionate, realistic take on fitness and nutrition habits. She breaks down why perfectionist expectations—like working out 5x/week, hitting 10,000 steps daily, or cutting out carbs and sugar—often backfire, and how to set goals that actually fit your life. You’ll learn what consistency really mea...

In this kickoff episode of 2026, Jess opens up about her personal goals, intentions, and the theme guiding her into the year ahead—more community, deeper connection, and less time on social media. She shares why she’s craving this shift, how she plans to create it, and what it’s already changing in her life and business. She also walks listeners through practical coaching tools to help set goals t...

In this reflective year-end episode, Jess looks back on 2025 and shares the experiences, challenges, and lessons that shaped her most. From caregiving and grief in her personal life to travel, entrepreneurship, and finding a sense of home, this episode captures both the highs and the lows. Jess explores the core themes of timing, self-worth, presence, and connection , and reflects on what it means...

Winter is here — the days are shorter, the temps are dropping, and the holidays are officially in full swing. And while this season is supposed to be the “happiest time of the year,” for many of us… it’s not that simple. In this episode, we’re talking about romanticizing winter , especially if this time of year brings up stress, loneliness, family tension, financial pressure, or grief. Jess shares...

Ever wonder why building a new habit feels so damn hard — even when you’re motivated and ready? In this episode of Happiness with Jess , we dive into the neuroscience of habit formation and explain exactly what’s going on inside your brain when you’re trying to change. You’ll learn how repetition builds the “habit superhighway,” why stress and old routines keep pulling you off course, and what you...